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The Shark Effect
The Shark Effect episodes
- The Cost of Character
In this solo episode, I dive into the cost of character. It's important to understand that there's always a cost for your actions, and your actions are predicated on your character. It takes a certain character to become a dominant bodybuilder, drill Seargent, mother, father, or professional athlete. Will you be okay with the character that it takes to become the best version of yourself before jumping into a new career or relationship?
- 3:46 The cost of being Ronnie Coleman
- 5:41 Be careful that your character doesn't get intertwined with your platform
- 6:08 My pops and the cost that he's paying
- 7:43 The most difficult conversation I've ever had
- 10:00 Questions to ask yourself for clarity
- 12:01 We can change our character
- 14:20 Getting comfortable with telling people NO
Let's connect:
- My book (The Ultimate Playbook for High Achievement)
- IG
- website
- www.alexmoldencoaching.com
*Get stronger w/Frog Fuel!! Use coupon code Sharkeffect20 for 20% off of your 1st order!22 min - Dr. Will Moreland | Consistency beats Perfection
Dr. Will Moreland is a Military Veteran turned international keynote speaker, author, success coach, and philanthropist. Dr. Will's assignment in life is to help you discover your genius. Every single person was born with genius on the inside of them. Sadly, many times this genius is buried under doubt, fear, and others' opinions. It's not until we become intentional about discovering our genius does our thinking and results change.
Dr. Will is equipped with the insight and wisdom to help you discover your genius and release it into the world. With more than 20 years as a speaker, traveling to over 50 countries to work with companies. He has worked with countless individuals to help them release their genius and he can help you too.
What we discussed:
- Dr. Will's success principles
- What routines do you implement when writing a book?
- Top tips for entrapraunuers
- The beautiful gift of patience
Connect w/Dr. Will Moreland:
- Website
- IG
Let's connect:
- My book (The Ultimate Playbook for High Achievement)
- IG
- website
- www.alexmoldencoaching.com
*Get stronger w/Frog Fuel!! Use coupon code Sharkeffect20 for 20% off of your 1st order!38 min - Dr. Shaun Fletcher | You are a brand...conduct yourself accordingly
As an accomplished strategist, educator and speaker, Dr. Fletcher has developed actionable strategies for top Fortune 500 companies, guided leaders, as well as inspired and advised our future leaders at some of North America's top universities and institutions.
Through extensive corporate experience and a research-driven philosophy, Dr. Fletcher has developed a customized curriculum of diversity training and professional development workshops to jumpstart your DEI strategy.
As Principal Consultant and Lead Facilitator, Dr. Fletcher works closely with private and public-sector organizations seeking to build a more culturally competent workforce and growth-minded team environment.
Dr. Fletcher is a regular contributor on CBS, NBC, and FOX Bay Area offering commentary on issues of race and gender equity in sport, politics, and mental health in America, and has been featured in the Washington Post, New York Times, NPR and Black Enterprise.
What we discussed:
· Understanding and protecting your brand
· What steps to take when you make a mistake in judgment (PR 101)
· The biggest roadblock for athletes (HS, College, & Pro)…Owning your own development
· Leadership & Adaptability
Connect w/Dr. Shaun:
- Website
- IG
Let's connect:
- My book (The Ultimate Playbook for High Achievement)
- IG
- website
- www.alexmoldencoaching.com
*Get you a UV Brite water bottle!! Use coupon code Sharkeffect15 for 15% off!!**Get stronger w/Frog Fuel!! Use coupon code Sharkeffect20 for 20% off of your 1st order!57 min - 4-ways to repurpose failure
This is a solo episode where I discuss and break down failure. Failure is defined as; lacking success or not meeting expectations. There are 4-ways how we can repurpose failure.
- Looking at situations or people from a different P.O.V.
- Acknowledge your ego and then put it in your back pocket on certain occasions.
- Understand who you are; your identity and what you stand for.
- Get organized.
What I also discussed:
- Defining failure.
- How to benefit from failure.
- How to cut down on your personal and professional failures.
- How to have a game plan for when you fail....not if.
Let's connect:
- My book (The Ultimate Playbook for High Achievement)
- IG
- website
- www.alexmoldencoaching.com
*Get you a UV Brite water bottle!! Use coupon code Sharkeffect15 for 15% off!!**Get stronger w/Frog Fuel!! Use coupon code Sharkeffect20 for 20% off of your 1st order!28 min - Rashanna Moss | Normalizing mental performance in sport and lifeRashanna Moss, CEO & Executive Visionary
Rashanna Moss connects her Master's in Sports Psychology from Penn State, corporate experience from IMG and Nike, and her knowledge as a successful entrepreneur to bring performance coaching to coaches, athletes and executives. Using sports psychology methodologies, Rashanna takes a holistic approach to mental conditioning that addresses psychological constructs, overall wellness, and personal brand cultivation in order to sustain personal development.
What we discussed:
- Personal brand cultivation and how it can help you.
- Aligning your brand with your character.
- The benefits of treating athletes holistically.
- mental condition: bringing the awareness of self and skills that can complement and elevate your performance.
- Having a clean slate mentality can help you hit higher levels of growth.
- investing in yourself from a mental standpoint will grow you exponentially.
Connect w/Rashanna:
- Website
- IG
Let's connect:
- My book (The Ultimate Playbook for High Achievement)
- IG
- website
- www.alexmoldencoaching.com
*Get you a UV Brite water bottle!! Use coupon code Sharkeffect15 for 15% off!!**Get stronger w/Frog Fuel!! Use coupon code Sharkeffect20 for 20% off of your 1st order!44 min - 6-Keys that can help you stay mentally healthySince it's May which means it's Mental Health Awareness month I decided to research some "exercises" that can help us stay mentally healthy.
6 keys:
- The benefit of making your bed.
- Why journaling can be beneficial for your "mentals"
- Exercise to get your endorphins going
- Hot sauna or hot bath
- Start to prepare yourself for the next day or week
- Make sure to get your vitamin D (Get outside)
Let's connect:
- My book (The Ultimate Playbook for High Achievement)
- IG
- website
- www.alexmoldencoaching.com
*Get you a UV Brite water bottle!! Use coupon code Sharkeffect15 for 15% off!!**Get stronger w/Frog Fuel!! Use coupon code Sharkeffect20 for 20% off of your 1st order!16 min - Louis Taylor | The numbers say...Louis Taylor is the President and Registered Investment Advisor to Taylor Wealth Management, Corp. As a graduate of Western Oregon University, Louis started promptly in the investment business with a small Wall Street based company and for the first six years of his career he thrived there. In 2004 he walked away from that firm and went Independent to pursue his vision of becoming the first minority owned registered investment advisory firm in Oregon. In 2010 he founded Taylor Wealth Management where he helps business owners, corporate executives, celebrities and athletes to transform their income into wealth. His focus is on being a conduit and providing access to the secretes of the investment world.
Louis has committed his professional life to teaching people how to make their money work for them in way they want it to. He currently serves as a school board director and is a regular speaker for small businesses and fortune 500 company minority employee networks. In his free time he is a man of faith, prioritizes spending time with his family, an avid outdoorsman, golfer and has love for fast cars.What we discussed:
- The biggest key to financial literacy is knowing who you are
- Fun facts that are not funny but disturbing when it comes to America's financial literacy
- The trick to getting long term wealth that most people don't know about
- What the numbers say about the benefits of having a plan in place
- Understand the benefits of getting cheap capital
Connect w/Louis:
- Website
Let's connect:
- My book (The Ultimate Playbook for High Achievement)
- IG
- website
- www.alexmoldencoaching.com
*Get you a UV Brite water bottle!! Use coupon code Sharkeffect15 for 15% off!!**Get stronger w/Frog Fuel!! Use coupon code Sharkeffect20 for 20% off of your 1st order!1 hr 4 min - Mark Meek | Financial Literacy month: 3 Financial tips that you need to start implementing ASAP
What gets Mark fired up is to serve his community. He is a credentialed professional in the world of financial services, and in order to put that knowledge to good use, he enjoys bringing his passions together to help architect financial security for the individuals, families, and businesses in my community. At the end of the day, his clients receive clarity and peace of mind.
The ambition of Meek Financial Group is to help his clients understand what's possible. He takes a consultative approach to financial planning to understand what is important to his clients deep in their hearts. He then links what he finds important to their retirement planning, estate planning, business planning, investment planning, and insurance planning, on a comprehensive basis, to assure all areas of their plan have a cause-effect relationship.
What we discussed:
- 3 things that can help us be more financial literate
- The power of relationships (you have to first open up your mouth)
- Common fears surrounding money
- Getting started in the financial industry
- The #1 thing that can give you success in the toughest industry around
Connect w/Mark:
- Website
Let's connect:
- My book (The Ultimate Playbook for High Achievement)
- IG
- website
- www.alexmoldencoaching.com
*Get you a UV Brite water bottle!! Use coupon code Sharkeffect15 for 15% off!!**Get stronger w/Frog Fuel!! Use coupon code Sharkeffect20 for 20% off of your 1st order!See acast.com/privacy for privacy and opt-out information.
58 min - Environmental mistakes: 2-tips that will help you learn the most from mistakes (yours and others)
Mistakes happen all the time. Because of social media, mass media, and podcasts, we have a set encyclopedia that can show us not just who continually makes mistakes but the character they have and the character that shows up in different environments. Key #1 that can help us have more success: The mistakes that others make are tools that can help us if we look at them from different perspectives (this takes a lot of emotional intelligence and self-awareness)...this goes for our mistakes as well.
Key #2: Start to pay attention to the different environments that you're in and at what time you are in those environments. How often are their mistakes being made by you and others based on the environments (time, people, places, etc.)....and take notes!
Let's connect:
- My book (The Ultimate Playbook for High Achievement)
- IG
- website
- High Achievers Academy
*Get you a UV Brite water bottle!! Use coupon code Sharkeffect15 for 15% off!!**Get stronger w/Frog Fuel!! Use coupon code Sharkeffect20 for 20% off of your 1st order!See acast.com/privacy for privacy and opt-out information.
22 min - John Charles | The Resilient One: Bouncing back from adversityOn this episode I had the pleasure of chopping it up with my good friend John Charles, a former All-American, and Hall of Fame quarterback at Portland State University (PSU). John reached both the National FootballLeague (NFL) and Arena Football League (AFL).In two seasons, John led PSU to two consecutive semi-final appearances. Charles threw three or more touchdowns in 17 of the 18 games he started. He earned National Player of the Week honors from USA Today and Sports Illustrated. He was the only player to be named Player of the Year twice in the Western Football Conference. Additionally, he was a Harlon Hill Trophy Finalist, earning both Kodak and Small College All-America honors.John was selected as a free agent in the 1993 NFL Draft by the Atlanta Falcons. In 1996, while playing for the San Jose Sabercats, sustained a shoulder injury that forced him to retire.He now enjoys using his knowledge and continued education working in the sports performance industry to help athletes sharpen their skills. Charles’ volunteer training centers around 3 components: mental toughness, teamwork, and preparation.John also works in the food industry where he has created a barbecue sauce called, John John's BBQ Sauce that is being sold in 19 stores throughout the state of Oregon. John also works with youth at a Treatment Facility, as well as, Substitute Teaching.
What we discussed:
- Qualities of an elite QB
- Transferrable skills that can help you in the job market
- How to use adversity as a tool that can benefit you
- Using your passion to find purpose
Connect w/John:
- Website
- [email protected]
Let's connect:
- My book (The Ultimate Playbook for High Achievement)
- IG
- website
- High Achievers Academy
*Get you a UV Brite water bottle!! Use coupon code Sharkeffect15 for 15% off!!**Get stronger w/Frog Fuel!! Use coupon code Sharkeffect20 for 20% off of your 1st order!See acast.com/privacy for privacy and opt-out information.
46 min
About The Shark Effect
From the publisher's feed
Welcome to the Shark Effect. The mission of this podcast is to take High Achieving athletes from success in their respective sports to success in life.
I’m your host, Alex Molden. I’m an NFL veteran, now I am an author, leadership & personal development coach, and international speaker. In this podcast, you will learn strategies to get unstuck in life and find your influence. You will hear inspirational & value-packed stories from former & current elite-level athletes, successful entrepreneurs, and experts in the field of personal development. My mission is to help former elite-level athletes find their identity and utilize their influence to create a life of impact.