the Shemane Show

Shemane shares transformational tips, tricks, and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive workshops that will help you get fit fast, conquer your fears, emotional obstacles, and overcome tragedies and setbacks at www.shemanenugent.rocks. We are on part 5 of a multipart deep dive into the power of the mind with guest Clare Loughrige, a certified enneagram instructor, pastor, author, and a podcast host. Today we are finishing up our discussion on the enneagram and what we need to do to have a healthy mindset. Clare tells us about head types, IQ, EQ, and GQ and how they interpret the world through their mental faculties. She speaks about Neuroplasticity the ability to rewire our brains, the heart, gut, motion mantra for health in all numbers and why it is so essential to stay in harmony. She believes that the enneagram allows us to see ourselves through God's eyes. Today's episode is the conclusion of the 5 part series with Clare so if you have not seen the other podcasts, please go back and start there. She has given us so much excellent information on each type that to start here will not allow you to get a full understanding of the enneagram. [01:02] Clare Loughrige tells us about the head types, IQ, EQ, and GQ. [01:13] IQ's are 5, 6, and 7; they interpret the world through their mental faculties. [02:07] The 5's are the types that show us God is wise when they are in their true selves. They need to have more research. They need to know what the numbers are before buying anything. [05:20] The 6's are the loyal and faithful type. They want everyone to feel secure. [06:35] When they are healthy, they work with the team, when they are not healthy, they can be fearful with worse case scenarios in their heads. [08:17] The 7's show us the joy of God; they are adventurers, explorers, and they are interested in everything. [10:40] They are methodical planners when they are healthy, it can turn to gluttony, always wanting more, more knowledge, more of everything when they are not healthy. [12:07] EQ's are numbers 2, 3, and 4's they are the emotional intelligence - GQ's are numbers 8, 9, and 1's they are the gut intelligence. [13:00] You need all three centers of intelligence if you want to be centered. [15:56] Do you have self-doubt? How can you change it? [18:00] Neuroplasticity is when you can rewire your brain. [20:43] Clares' head, heart gut motion mantra for as a 3 is effective loyalty harmonizes is a tool that Clare uses when she feels that someone needs to get something done. [22:40] Listen as they discuss the book Spiritual Rhythms for the enneagram, which is a handbook for harmony and transformation. [23:35] If you have not taken the test yet and you are curious what your numbers are, go to www.wepss.com and take Dr. Wagner's test. [24:56] Clare gives the three words for each type that can be used as a tool to stay in harmony. [27:05] What would your elevator pitch be? [28:40] The enneagram gives us a way to see ourselves through God's eyes. FIND SHEMANE ON: Shemane Nugent Shemane on Facebook Shemane on Instagram Shemane on Twitter Shemane on Pinterest Shemane on Youtube CLARE'S BOOKS The Enneagram Personality Styles a Tool for Self Knowledge and Spiritual Transformation Motions of the Soul Spiritual Rhythms for the Enneagrams LINKS http://scottandclareloughrige.org/ https://www.enneagraminstitute.com/ http://enneagramharmonytriadstransform.com/ https://ccmonline.org/team/clare-loughrige/ https://www.amazon.com/Sacred-Rhythms-Arranging-Spiritual-Transformation/dp/0830833331

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Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome tragedies and setbacks at www.shemanenugent.rocks. Today's show is part three of a multipart deep dive into the power of the mind with guest Clare Loughrige, a certified enneagram instructor, pastor, and author. They discuss what Shemane calls the best personal development tool she has ever found -- the enneagram! In this episode Clare describes the three heart types, from number 2's being the helpers and caregivers, 3's being the producers and effective ones to 4's that give us the artistry of God. If you haven't taken the test yet to see what type you are go to www.wepss.com so that you can discern which type you are. If you haven't listened to the first three episodes you may want to go back and start there. Clare gives us wonderful information and insight and you won't want to miss any of it! Each episode builds on the first. Don't miss the next few weeks with Shemane and Clare as they go deep into the mind and teach us the tools we need to listen more intently to who we are and why we're here. [00:30] Clare Loughrige gives us a basic recap of the enneagram triads [01:52] Clare tells us about type 2 in the heart triad; the helper/caregiver. Twos show us God's love. When they are not healthy it can be like an addiction to love. [07:05] Shemane and Clare discuss the need to be loved. [11:00] Clare discusses the 2 types of attachment in the attachment theory; disordered attachment and secure attachment. [11:53] Clare speaks to us about type 3, the effective types. They produce things like intimacy, they're charming when they are healthy, but when they are unhealthy - in their false self- they will become whatever is needed in the moment, and they can lose themselves. [17:20] Clare explains type 4, they are the original types, they give us the artistry of God and beauty, they are looking for depth. When they are unhealthy they can get into manic depression and unable to see the bright side of life. [21:12] If you haven't listened to the 3 previous episodes on the enneagram, please go back and listen to them so you get all of this great information. FIND SHEMANE ON: Shemane Nugent Shemane on Facebook Shemane on Instagram Shemane on Twitter Shemane on Pinterest Shemane on Youtube CLARE'S BOOKS The Enneagram Personality Styles a Tool for Self Knowledge and Spiritual Transformation Motions of the Soul Spiritual Rhythms for the Enneagrams LINKS Clare & Scott Loughrige The Enneagram Institute Spiritual Rythms For The Enneagram Clare Loughrige Sacred Rhythms: Arranging Our Lives for Spiritual Transformation (Transforming Resources)

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Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome tragedies and setbacks at www.shemanenugent.rocks. Today's show is part three of a multipart deep dive into the power of the mind with guest Clare Loughrige, a certified enneagram instructor, pastor, and author. They discuss what Shemane calls the best personal development tool she has ever found -- the enneagram! In this episode we discuss the 3 centers of intelligence that need to work in harmony, why you sometimes know right away that you don't want to be someone's friend, that we all have body instincts we just need to utilize them and our bodies can feed off of what we pick up on other people. If you haven't listened to the first episode from a couple of weeks ago go back and start there, Clare is giving us so much wonderful information and insight that you won't want to miss any of it and each episode builds on the first. Don't miss the next few weeks with Shemane and Clare as they go deep into the mind and teach us the tools we need to be smarter about what our bodies are saying to us. [00:30] Shemane describes how the enneagram has changed her life to find your enneagram number go to www.wepss.com. [02:25] Shout out to one of the shows five star listeners! Brook Craven. [03:52] We now continue our enneagram discussion where we left off on the third triad the heart type. [06:45] Clare gives us a short recap on the gut triad 8, 9 and 1 and explains the difference between the gut triad and the heart triad. [07:17] Shemane explains how she found out she was a 2 and how true the results were in her life. [09:13] Do you know when to say yes to helping someone? Do you know when to say no? [09:52] Clare tells us she has 3 centers of intelligence, IQ her cognitive reality, EQ her ability to connect emotionally with people, GQ her gut intelligence which have to work in harmony. [13:45] Have you ever walked into a room and met someone that you knew you didn't want to be friends with? This could be an implicit memory or an explicit memory. [17:05] Clare discusses how we all have body instincts but a lot of time we are not aware of them, our bodies react to what we are picking up from others and we should listen. [19:21] Clare asks people when she is giving the spiritual direction "where are you holding your pain?" It's an important question because it could be why they are feeling unexplained pain in parts of their body. [23:30] You have to temper your responses to people depending on how you feel they will respond, knowing your communication style helps a lot. [26:52] Don't be messy with everyone only a few can people can take your vulnerability. [27:15] Shemane asks you to join us next week for another great episode. FIND SHEMANE ON: Shemane Nugent Shemane on Facebook Shemane on Instagram Shemane on Twitter Shemane on Pinterest Shemane on Youtube CLARE'S BOOKS The Enneagram Personality Styles a Tool for Self Knowledge and Spiritual Transformation Motions of the Soul Spiritual Rhythms for the Enneagrams LINKS Clare & Scott Loughrige The Enneagram Institute Spiritual Rythms For The Enneagram Clare Loughrige Sacred Rhythms: Arranging Our Lives for Spiritual Transformation (Transforming Resources)

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Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome tragedies and setbacks at www.shemanenugent.rocks. Today's show is about weight loss tricks that Shemane has used as a fitness instructor for 40 years. Whether it's 5 pounds or 50 pounds it can be difficult to lose. Make YOU a priority and take baby steps. Shemane says we all must be investigative sleuths and figure out what diet and exercise program works for us. There's no one-size-fits-all plan that works for everyone. Keep a journal to find out what foods make you feel better and those that make you feel heavy and lethargic. Same thing for exercise. We must change up our exercise routine once in awhile too. Listen in today as she gives us her tricks and tools to help us make better decisions when it comes to food and exercise Today's Episode [01:53] Shout out to one of the show's 5 star listeners! Brook Craven. [03:30] Shemane talks about her new revised book '4 Minutes a Day' which will be available in EBook format December 2019. [04:05] Shemane speaks to us about our bodies and the struggle to feel great. [05:18] Do you use clothes as camouflage? Don't we all? [07:05] Shemane tells us that if you want to get healthy and fit you have to challenge yourself. [09:06] Shemane helped write the Zumba in the Circuit program for Curves and Zumba! She's been an international fitness presenter and traveled all over the world! [10:02] She wants us to know that she struggles with her weight too, it's not easy for anyone. [12:41] We all have to become our own investigative sleuths to find out what works for us, there is no one size fits all diet. [15:28] Shemane speaks to us about changing up how we work out. If you keep running or doing only one type of exercise, your body will adapt. Strike your muscles in a different way by increasing the intensity, the frequency or duration with which you work out. [17:30] She tells us that if she gets over her target weight by even a few pounds she starts eating salads or exercising more so that it doesn't get out of control. [21:01] First you must see your doctor before starting any diet or exercise program. [21:25] Weigh yourself and take your measurements, be honest with yourself if you are not happy with what you see, try to change it. [22:13] Find what works for you and what you like because if you don't like it you won't do it. [22:30] Journal what you eat everyday and what exercises you like to do. Make a note about how the food you eat and the exercises you are doing makes you feel. [26:07] Her number one weight loss trick is you to do a food swap, make better and healthier choices. FIND SHEMANE ON: Shemane Nugent Shemane on Facebook Shemane on Instagram Shemane on Twitter Shemane on Pinterest Shemane on Youtube

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Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome tragedies and setbacks at www.shemanenugent.rocks. Today's show is part two of a multipart deep dive into the power of the mind with guest Clare Loughrige, a certified enneagram instructor, pastor, and author. They discuss what Shemane calls the best personal development tool she has ever found -- the enneagram! On this episode we delve back into the discussion of Clare and her mission to get healthy without medicine, to learn more about the enneagram types and talk about what characteristics define each one. Have you found your type yet? If not take the test at www.wepss.com. If you haven't listened to the first episode from last week go back and start there, Clare is giving us so much wonderful information and insight that you won't want to miss any of it and each episode builds on the first. Don't miss the next few weeks with Shemane and Clare as they go deep into the mind and teach us the tools we need to be smarter about what our bodies are saying to us. [00:40] Shemane talks about losing her health from toxic mold poisoning and her journey back to health where she discovered that being healthy is as much about the mind as it is about the body. [02:50] Shout out to one of the show's 5 star listeners! JudyMN. [03:50] Do you want to find out what your enneagram number is? Take the test at www.wepss.com. [05:18] Clare is back to continue our discussion, we are picking up where we left off. [06:08] She was introduced to the enneagram at the monastery while on her retreat to heal and rest, she tested at a 3 proving that she was a workaholic and didn't know when to shut it down. [07:45] Shemane and Clare recap a little bit of the last episode from being diagnosed with MS and going to a monastery for 3 days once a quarter for 3 years. [08:15] Clare speaks about going to doctors that wanted her to take drugs for the rest of her life, she said no, there had to be a better way. [08:50] She researched a plant based diet and decided to try it for 9 months, she said it was the worst 9 months of her life she is a carnivore she loves meat and it didn't seem to help anyway. [09:20] Her teacher Ruth Barton wrote a book called Sacred Rhythms about rhythms of work, rest, solitude,community and silence to help you recover your soul that she thought why not try this. [10:25] Do you know your enneagram number? You need the book 'The Enneagram Personality Styles a Tool for Self Knowledge and Spiritual Transformation' by Clare. [11:43] There are 9 types of enneagram personalities, she explains three of them starting with an 8. An 8 shows us God is powerful, God is strong, they are the people that challenge us and keep us just and fair, Mother Theresa was an 8. [14:59] Can the enneagram help you if your husband who is antagonistic doesn't do the enneagram also? Clare says yes! you can affect the atmosphere and make change. [16:55] In the heat of the moment if we can take a step back and see what is keeping us from our best self we can diffuse the situation, practice makes permanent. [18:55] A nine is a peacemaker, when they are healthy they are the best ambassadors for peace when they are unhealthy, they are not able to make a decision. [21:58] A one is instinctual, there is a right or wrong and good or bad way no gray area, they try to reform everyone like Martin Luther the great reformer, when they are unhealthy they are perfectionists. [28:15] Have you ever had someone ask you where you want to go eat and you tell them I don't care? What number does that make you? [28:28] Join us on next weeks episode for installment...

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Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome tragedies and setbacks at www.shemanenugent.rocks. Today's show is part one of a multipart deep dive into the power of the mind with guest Clare Loughrige, a certified enneagram instructor, pastor, and author. They discuss what Shemane calls the best personal development tool she has ever found -- the enneagram! On this episode we learn about Clare, her life, how she was diagnosed with MS at age 40 and how discovering the enneagram may have been what cured her. Clare went to a franciscan monastery to be closer to God, and while there she learned the importance of rest. Listen in as she describes getting a favorable prognosis for her illness, and how she and her husband spend one day a week totally unplugged from phones and computers. They take the time to rest, have fun and enjoy each other. Don't miss the next few weeks with Shemane and Clare as they go deep into the mind and teach us the tools we need to be smarter about what our bodies are saying to us. [01:45] Shemane talks about the origin of her name, her social media links and how to set your soul on fire! [02:27] Shout out to one of the show's 5 star listeners! RFReed1015. [03:28] Her guest today is Clare Loughrige a certified enneagram instructor. [07:05] Clare describes growing up in a large family with 6 siblings, having a closer relationship with God, and how she started a church in Michigan. [09:45] Clare discusses how being diagnosed with MS at age 40, made her reevaluate her life and how she was living it. She was so busy pushing herself -- even as a pastor -- that she wasn't practicing self-care. [10:29] Do you know when to stop working? Are you going so fast that stopping is hard? [11:34] Clare speaks to us about staying at a franciscan monastery for four years to rest and commune with God, the silence allowed her mind to quiet and her body to start healing. [13:37] She told us how after she left the monastery, she had an MRI that showed a positive outcome and she is no longer having symptoms of MS. [14:25] Clare talks to us about slowing down and developing new neural pathways in the brain that gives us choices. [16:35] Clare and her husband have one day a week that they totally unplug, no phones, no computers they just spend time together playing and having fun. [19:16] Are you in touch with what your body needs? Do you listen to it? [19:55] This is the end of part 1, check back next week for part 2 about the enneagram. FIND SHEMANE ON: Shemane Nugent Shemane on Facebook Shemane on Instagram Shemane on Twitter Shemane on Pinterest Shemane on Youtube LINKS http://scottandclareloughrige.org/ https://www.enneagraminstitute.com/ http://www.nationalmssociety.org/What-is-MS Clare on Twitter Clare on Facebook

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Joining me this week is April O'Leary. April is not just a best-selling author, but also one of my friends. In this conversation, you will hear April, and I discuss women's empowerment. We both talk about the need to find friends to help you through tough times, and how people pleasing can hold you back from reaching your potential. Be sure to visit AprilOLeary.com and get her book (for free!) by visiting www.ultimateaffairbook.com. [00:50] - April shares her background, including how she removes the things that block God from her life. [01:50] - "Life is working for you on your behalf, not against you." [02:58] - Sometimes you need to ask for help when you're experiencing difficult situations. [03:42] - It's important to have friends who are not family that you can count on. [04:41] - Find what makes your heart sing. [07:14] - People pleasing reinforces that women are secondary in nature. [10:08] - Having resentment is a sign that you may be a people pleaser. [10:42] - My eyes have been opened because of the Enneagram. [11:25] - Text "Circle" to 345345 to learn more about my new program and the Enneagram.

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I have been working with Sean Cannell for a couple of months. He has been giving me expert advice on YouTube and business in general. If you are looking to do something creative, Sean is here to encourage, inspire, and motivate you. In this conversation, you will hear Sean explain why this is a great time to turn your passion into profit and make an impact in the process. You will learn tips and tricks on using the different video-based platforms that will allow you to take your message to the world! Be sure to connect with Sean at SeanCannell.com and purchase his book, YouTube Secrets: The Ultimate Guide to Growing Your Following and Making Money as a Video Influencer. [01:30] - Sean's passion is to help people build their influence with online video. It took him 15 years to figure that out! [03:00] - Sometimes your passion comes out of pain. [05:22] - Affiliate marketing is a great way to provide value and make money. [07:26] - Creating online content allows you to take your passion and turn it into money. Shawn gives some examples of people accomplishing this. [09:46] - The 3 P's of online content are passion, proficiency, and profit. [14:55] - I stopped two people from committing suicide! [17:17] - Ease into content creation. That helps you develop your skills. Punch fear in the face and press "record." [21:55] - We discuss a big discussion in video content creation, vertical vs. horizontal. [23:51] - Sean believes YouTube live is underutilized. [28:19] - How to repurpose video content on YouTube. [30:46] - Live vs. pre-recorded content? Minutes matter most.

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I have some sad news to share with you. I have been a fitness instructor for 38 years and taught many classes, and I have really enjoyed this work. Recently, I have enjoyed taking other people's classes and trying new things. However, when I see something that is unsafe, I feel an obligation to share my thoughts. I recently visited SoulCycle, and I was bothered by some of their unsafe practices. Listen to learn why I think CycleBar is better and safer than SoulCycle. [01:38] - When I see something that is unsafe, and it's a successful program, it worries me. [02:04] - I wanted to go to SoulCycle in Beverly Hills. Safety is really important to me, and I saw some real safety concerns. [04:28] - CycleBar is better because it's safer. [05:51] - I tested CycleBar and came to this conclusion. [06:36] - SoulCycle is focused on speed, and not strength. [07:31] - My issue is more with the formula of SoulCycle. [08:29] - When I first went to CycleBar, I was not thrilled with my stats. That told me I needed to focus on strength, not speed. [09:14] - I'm worried about everyone looking at SoulCycle as the hot, new fad. [10:18] - In a recent Sacred Inner Circle session, I talked about safety with motion. [11:39] - People are going to hate you. Do good anyway! [12:57] - When you focus on speed, there's no way you can focus on form.

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On this episode, I'm joined by Dr. David Friedman. Dr. Friedman is a New York Times best-selling author who has worked with popular celebrities like John Travolta, Suzanne Somers, and others. He has made appearances on many radio and tv shows and has his own podcast. Food Sanity is his way to break through the fads, faction, and fallacies when it comes to food. I really think you're going to enjoy this conversation because we cover so many topics. There are so many hidden dangers, and Dr. Friedman gives you a lot of tips and suggestions on how to avoid toxins and live a healthier life. Connect with Dr. David Friedman Website - FoodSanity.com Website - DoctorDavidFriedman.com Facebook - https://www.facebook.com/drdavidfriedman Twitter - @DrDavidFriedman Instagram - @HealthRadioDoc Podcast - To Your Good Health Radio [01:26] - There is a story out there that coconut oil is poisonous and as unhealthy as beef fat! Frieman says, "Follow the money!" [04:27] - Dr. Friedman shares how to lower your cholesterol without prescription medication. There are natural remedies! [06:53] - My home was contaminated with toxic mold and I got really sick. I was prescribed an injection and things got worse! [08:31] - Food packaging can actually be unhealthy for you and cause you to lose weight. [11:47] - It breaks my heart when I see people warm up food in a plastic container in the microwave. [12:45] - Stay away from non-stick cookware. [13:37] - I went to France and they approach mealtimes differently than we do in the United States. [14:36] - We need to be better at chewing our food. [16:30] - If you're stressed, relax your tongue to the bottom of your mouth. [17:36] - Paula asks if high cholesterol can be hereditary. [20:16] - Avoid drinking out of plastic bottles. [24:45] - Dr. Friedman shares how these chemicals end up in our water. [26:23] - If you see big names on labels, it could be a bad sign. [27:00] - I am scared of air quality, and I can sense poor air quality. [31:14] - We share some tips for freezing food. [32:14] - Cooking in cast-iron pans can be good and bad. [33:14] - Dr. Friedman talks about an upcoming documentary based on his book. [34:20] - Salt is supposedly bad, but we're made out of salt! [37:43] - If there you can only go to a fast food restaurant, Dr. Friedman shares his two recommendations.

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