the Shemane Show

On this episode, I'm joined by Ian Morgan Cron. Ian is a best-selling author, psychotherapist, Enneagram teacher, Episcopal priest, and the host of the popular podcast, Typology. Ian is known for his transparency humor and inner workings into the human heart and mind. He helps leaders cultivate self-awareness and emotional wisdom. He is a sought-after speaker, thinking, and advisor to a growing roster of clients. I'd encourage you to check out Ian's book, The Road Back to You: An Enneagram Journey to Self-Discovery. I really think you're going to enjoy this conversation. You're going to hear Ian talk about the Enneagram and the work he does. You'll learn the nine personality types and how they interact with each other. Connect with Ian Morgan Cron Website - ExploreYourType.com Website - IanCron.com Twitter - @IanCron Instagram - @IanMorganCron [02:54] - Ian introduces himself to us. [04:13] - Ian explains the Enneagram. [06:45] - I have been doing soul-searching, and I learned "It is you!" by researching my personality type. [09:20] - The ego's job is to keep us safe and alive. [10:28] - "You want to be someone who has a personality, not someone whose personality has them." [12:22] - Ian shares the nine personality types: The Reformer, The Helper, The Achiever, The Individualist, The Investigator, The Loyalist, The Enthusiast, The Challenger, The Peacemaker. [25:10] - The CIA uses the Enneagram! [26:47] - One type isn't better than the other, it's about understanding your type. [27:30] - Once you know and understand your type, you should stop a few times a day and SNAP. [32:34] - When you hurt someone's feelings, make amends. [35:28] - Kevin asks, "What is the best way to take the enneagram?" Ian suggests going to com [37:15] - Ian talks more about how the CIA uses the enneagram. [41:55] - If an 8 powers up on you, meet them with the same intensity. [42:48] - Your wing is the numbers on either side of you.

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On this episode, I'm joined by Dr. David Friedman. Dr. Freedman is a New York Times best-selling author who has worked with popular celebrities like John Travolta, Suzanne Somers, and others. He has made appearances on many radio and tv shows and has his own podcast. Food Sanity is his way to break through the fads, faction, and fallacies when it comes to food. Connect with Dr. David Friedman Website - FoodSanity.com Website - DoctorDavidFriedman.com Facebook - https://www.facebook.com/drdavidfriedman Twitter - @DrDavidFriedman Instagram - @HealthRadioDoc Podcast - To Your Good Health Radio [02:15] - Dr. Friedman explains how he left his audience confused in the past. [03:17] - The suggested foods have changed. [04:59] - A herniated disc helped Dr. Friedman realize food controls our bodies. [06:30] - Dr. Friedman explains his flexitarian diet. [08:43] - Plastics are everywhere! [11:52] - Your shower curtain could be making you fat! [13:24] - A listener asks about the foods that cause inflammation. [14:40] - Another listener asks about turmeric and thyme. [15:32] - Dr. Friedman talks about cannabis oil. [17:10] - Jason asks about cortisol. [19:28] - Dr. Friedman walks us through the food he consumes on a normal day. [20:32] - We have cravings because our body needs things. Chocolate helps you lose weight! [21:48] - 90% of salmon is farm-raised, and that's not good! [22:55] - We discuss intermittent fasting. [25:00] - Getting off gluten isn't necessary. [27:59] - Dr. Friedman explains why 95% of people who lose weight gain it back. [30:19] - Dr. Friedman talks about working with John Travolta. [32:18] - Rye bread is the best bread you can eat. [35:00] - Probiotics is great, but make sure it's certified.

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This episode of This Rockin' Life is brought to you by Sacred Inner Circle. Transform your whole life, and create the freedom to live your life with purpose and abundance with Sacred Inner Circle! Today, I'll be sharing six steps to help you get life hacked. [02:26] - Thomas Jefferson said, "A strong body makes a mind strong." [04:00] - Finding something you love to do keeps you from eating out of boredom. [04:30] - Exercise is the key to lifelong help. [05:22] - Do something, anything every day. [05:58] - Three things you must have in your exercise routine. [06:28] - Simple ways to incorporate more exercise into your life. [08:20] - Look in the mirror when you're just wearing undies. [10:20] - Eliminate sodas, processed foods, and empty-calorie snacks. [11:25] - "Let food be thy medicine. Thy medicine shall be thy food." [13:36] - The mind-body connection. [15:38] - What makes you happy? [21:42] - Find your purpose! [27:33] - Eliminate toxins from your life! [30:05] - A few tips to eliminate toxins.

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Thanks for being here today! Stick around to the end of this episode to hear me answer questions from my Facebook page. [01:13] - My life's work has finally come to fruition. [02:00] - Listen to my life-story around weight loss and exercise. [04:44] - I share how I met Ted. [06:12] - Life after marrying Ted was baptism by fire. [08:04] - Toxic mold exposure in our MTV Cribs home made us sick. [09:11] - The Environmental Health Center saved my life. [10:05] - Learn from my mistakes and join Sacred Inner Circle. [11:45] - My life calling is to help people become happier and healthier. [14:05] - I am so grateful for my health! [15:16] - Energy vampires suck the energy out of you! [17:35] - I describe Sacred Inner Circle. [20:57] - Learn more at http://ShemaneNugent.com/sacredinnercircle [22:32] - Tips for depression.

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Thanks for being here! I have a HUGE announcement at the end of today's show! You'll Learn: [01:28] - My new/old adventure: cycling![02:15] - Cycle stats are displayed for everyone to see and mine weren't what I expected. [04:13] - Something shifted in me. [07:44] - A sliver of hope motivated me to change. [09:58] - I want to thank all of you for the positive comments I get on social media. [13:33] - This change helped cure my migraines. [16:21] - My Big Announcement: I'm creating a mastermind group open to only 10 people who transform their lives and truly become healthier and happier and create a purpose-filled life. For more information like I shared with you today, pick up my book, 4 Minutes a Day, Rock 'n Roll Your Way to Happy: Be Happier, Healthier, More Prosperous, and Life the Life of Your Dreams.

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This Episode: On this episode, I am joined by Steven Livoti. Steven describes himself as someone with a big heart who appreciates the relationships he's built. In this conversation, you will hear Steven share his experiences from the low points in his life to his work with Potter's House in Guatemala. In this conversation, you will quickly learn that Steven is an intentional person. He shares how nutrition and diet play a role in his life. Steven believes the ultimate goal is to have fulfillment and he has a passion for helping people, especially teenagers experience it. I really enjoyed this conversation, and I believe you will, too! Connect with Steven Livoti: Facebook - https://www.facebook.com/stevenlivoti LinkedIn - https://www.linkedin.com/in/steven-livoti-988694b Instagram - https://www.instagram.com/stevelivoti11/ You'll Learn: [0:29] - Steven answers my important introductory question, "Who is Steven Livoti?" [01:47] - Steven and I have only spent a few minutes together, but we feel a strong connection. He explains how nutrition could play a role in that. [03:10] - Steven explains why these products are so important, even if we think we are eating healthy on our own. [05:47] - Steven explains how these products have improved his energy, specifically in the area of sleep. [07:52] - Steven talks about some of his low moments in life. [10:07] - Steven shares how to avoid negativity. [16:00] - Steven is reading Zen Guitar by Philip Toshio Sudo, and he talks about music in his life. [19:57] - Steven describes how he handles situations when he does feel worried. [21:24] - By following a system, Steven was able to remove other things, which led to him feeling better and having more awareness. [23:04] - Steven believes the ultimate goal is to have fulfillment. He experienced the most amount of pain as a teenager, and he would like to spend time around teenage mentoring programs. [27:20] - Steven shares that he went through the 12-Step Program and talks about finding the thing that makes your heart sing. [28:45] - We talk about boys being told to not show emotion as they are growing up. Steven brings up the power of vulnerability. [30:38] - Steven talks about feeling fortunate for being born in the United States, considering the tragedies happening around the world. [32:48] - Steven explains why Ted's stance towards drugs and alcohol is needed. [39:37] - I ask Steven for his advice on a situation of one of my family members. For more information like I shared with you today, pick up my book, 4 Minutes a Day, Rock 'n Roll Your Way to Happy: Be Happier, Healthier, More Prosperous, and Life the Life of Your Dreams

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How cool is it when you get to learn from your kids? That requires parents to take a back seat. It can be humbling and enlightening to experience the world through the lens of a younger generation. In this episode, you will hear an interview with my son, Rocco. Rocco has lived an incredible life and has been in the eye of the camera since birth. However, there is a downside of being the son of a rock star. You will hear more about this in the interview. In this conversation, you will hear Rocco share his experience growing up in tour buses and feeling like airports are home. His love for basketball led to deciding to attend an inner-city school, and he talks about how his experience in that environment led to who has become today. Rocco is now in Los Angeles and exploring his creative side in music and acting. Rocco is a thoughtful individual that feels he has to change himself before he can change the world. Connect with Rocco Nugent: Website - RoccoMoon.co Soundcloud - RoccoMoon You'll Learn: [01:47] - Rocco introduces himself to us. [03:03] - Rocco talks about a party with rock stars when he was a child. [04:07] - Rocco explains how his childhood experience has impacted his view of the world. [07:25] - Rocco shares his thoughts on the downside of the way he was raised, social isolation. [10:57] - Rocco talks about the home-life, including a memory of the house being contaminated with mold and seeing his dad cry for the first time. [13:35] - Rocco says that he preferred to live on tour buses. [15:07] - Rocco talks about going to an inner-city school because of basketball. I share why this was a great experience for me. [20:22] - Rocco shares an experience from his teen years, a peer being shot. He talks about this situation opening his eyes to his own safe and secure environment. [25:13] - Rocco was able to host friends for ranch nights on our property. [27:22] - Rocco then went to Las Vegas to train for basketball. This was when some sadness and depression set in. [28:28] - A physical indicated that Rocco had a heart irregularity. A failed physical led to some interest in my poetry by a publisher. [31:33] - At that point, Rocco moved to Los Angeles and got into music and acting. He talks about working with Nicholas Cage. [34:46] - Rocco explains how he wants to change the world. [40:48] - Rocco talks about his Peace Guardians experience and teaching four and five-year-olds. For more information like I shared with you today, pick up my book, 4 Minutes a Day, Rock 'n Roll Your Way to Happy: Be Happier, Healthier, More Prosperous, and Life the Life of Your Dreams

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I'm so excited to have best-selling author Jessica Higdon join me on this episode! A master of social media marketing, Jessica and her husband, Ray have travelled all over the world coaching leaders to be top income earners in network marketing. Their business was recognized by Inc 5000 as one of the fastest-growing companies in America. Jessica talks about how she got into network marketing - in an effort to survive the corporate world. If you are just starting in network marketing, or you've become frustrated, Jessica has some words of advice for you! She also talks about the importance of staying healthy and personal development. Connect with Jessica Higdon: Facebook page: http://facebook.com/jessicahigdonpage You'll Learn: [01:28] - Jessica shares her background with us. [02:17] - Jessica explains how she got into network marketing. [03:37] - Jessica describes a few of the mistakes people tend to make with network marketing. [05:07] - Social networks are constantly changing and Jessica shares how things have changed since she started. [06:00] - Jessica gives some advice to those of you just starting or frustrated with network marketing. [06:59] - I share my own fear of talking in front of people. [08:07] - Staying healthy is important, so Jessica explains how she stays active. [09:13] - Jessica talks about her weakness when it comes to food. For more information like I shared with you today, pick up my book, 4 Minutes a Day, Rock 'n Roll Your Way to Happy: Be Happier, Healthier, More Prosperous, and Life the Life of Your Dreams

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Joining me on this episode is Ray Higdon. Ray is a two-time best selling author and former #1 income earner in network marketing. Ray got his start when he was in foreclosure, which is a motivation for his success today. Ray and his wife, Jessica travel the world, coaching speakers and top income earners. In fact, their coaching company was recognized by Inc 5000 as one of America's fastest-growing companies. Ray has a fascinating story, and he talks about one of the major breakthroughs that led to his success in the business world. Through a seminar, he was able to identify what was holding him back, and Ray gives you a tip on determining what is holding you back. Ray also shares his breakfast routine and his exercises. Connect with Ray Higdon: Website - http://RayHigdon.com/coldmarket You'll Learn: [01:44] - Ray tells us WHO Ray Higdon is. [02:03] - Ray shares his 60-second resumé and tells us his story. [02:35] - Ray talks about hitting rock bottom and his quick turnaround. [03:17] - When he was at rock bottom, Ray was invited to a seminar. He shares how this led to a breakthrough in his life. [04:33] - The seminar Ray attended talked a lot about relationships. This prompted him to work on his relationship with his father. [06:11] - Ray describes the forgiving process with his father. [07:36] - If you are struggling with business, Ray suggests you may want to look at patterns in your life. [09:15] - Ray determined to get twenty "no's" a day. [12:18] - Ray talks about his follow-up strategy. [13:44] - Ray says there is no successful sales person that does not get "no's." If you don't get that answer, you're pre-qualifying too much. [15:22] - Ray shares his breakfast routine and talks about his lack of desire to hunt. [16:33] - Ray talks about his exercises, including primal walking. For more information like I shared with you today, pick up my book, 4 Minutes a Day, Rock 'n Roll Your Way to Happy: Be Happier, Healthier, More Prosperous, and Life the Life of Your Dreams

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I am now officially 55 years old. When considering what I want for my birthday, I decided to make a list. That got me thinking, why don't we celebrate every day like it's our birthday? On this episode of the podcast, I want to share my list of birthday bucket-list items for each day, not just my birthday. I am taking control of my life and asking for things that I want. In this episode, you will hear how I am taking control in my life. I share a few stories how far I have come in the changes I am making. I made my birthday bucket-list for every day. I would love to hear what's on your birthday bucket-list. Email me your list at [email protected] You'll Learn: [01:40] - Have more fun, less heartache. [03:02] - I don't want to let haters bother me. I share my recent experience with my husband, Ted, Kid Rock, and Sarah Palin in the White House and Oval Office. We received a lot of hate for this, and I share how it impacted me. [09:13] - I go through several other items on my birthday bucket-list. [09:53] - I would like to be more assertive. In my 20's, I was a people-pleaser. I share a story with how I have advanced in this area of life. [12:51] - I want to be healthy. My health has to be my priority, every single day. [14:02] - I share an example of taking control of my life. For more information like I shared with you today, pick up my book, 4 Minutes a Day, Rock 'n Roll Your Way to Happy: Be Happier, Healthier, More Prosperous, and Life the Life of Your Dreams

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