The Sheri + Nancy Show

Martha Beck is a best-selling author, life coach and spirit guide, and today she takes Nancy on unexpected and unplanned journey of a lifetime. It’s a powerful episode, friends. We learn, through Nancy’s lens, how old rooted beliefs from our childhoods totally shape the way we navigate our lives today. Sheri and Nancy always say that the stories we tell ourselves are what make our dreams come true.

Kathy Freston may have found the key to longevity. A New York Times best-selling author and health and wellness advocate, Kathy joins Sheri and Nancy for a thought-provoking talk about food, health and clean protein as we explore the Health & Wellness pillar over a cup of herbal tea. Kathy explains how she got into plant-based eating and shares the many reasons for and benefits of going vegan.

Sheri and Nancy are deep in the desert on a spiritual retreat and detox fast, with plenty and time and space to reflect on living the Pillar Life. They share the revelations they’ve had recently about this path they’ve taken, and how their DreamQuests have upped the ante in all things mind, body and spirit. Nancy has an epiphany on the connection between health and spirituality.

We are all the lead characters of our own stories.This week, Sheri and Nancy talk about the idea that each of us has the power to craft our own personal brand stories — that magical alchemy of who you are and who you want to become. It’s a story built on vision, fueled by bravery, and in service to your biggest, boldest dreams.

She’s a lover and appreciator of men. A woman with suitors lined up as far as the eye can see. A gal who navigates the testosterone waters with the greatest of ease. Meet Donna, who is having the time of her life.

Spiritual adventurer, risk taker and best-selling author Anjali Kumar joins Sheri and Nancy for a talk about a renaissance of the soul. Anjali’s book, Stalking God: My Unorthodox Search for Something to Believe in, took her on a journey around the world as she searched high and low and in unlikely places — from baking muffins for a Wiccan potluck in Brooklyn to waiting in line for a faith healer in Brazil — for something to believe in.

In today’s episode, Sheri and Nancy take a look at the new pillar of Sanctuary and Beauty. Having a safe and beautiful space in your life is the ultimate expression of who you are as a person, and what type of message you convey to the outer world. Luckily they are great friends with the best experts possible in this realm, Nate Berkus and Jeremiah Brent. As world-class designers, Nate and Jeremiah have a lot to say about classic and modern beauty and the power of love through design and style.

Guru, activist, yoga goddess Seane Corn joins Sheri and Nancy to share poses, flows and breathtakingly wise advice on how to overcome all of life’s hesitations. Seane tells us that yoga creates a space for us to observe our own judgements and critiques, and then helps us shift into a place of acceptance where we can honor both the light and the shadow within us.

Let go of everything that bores you! That’s just one of the many nuggets uncovered in this week’s episode, where Sheri and Nancy meet Cheryl Richardson, whose groundbreaking new book, Waking up in Winter, explores what it means to redefine the middle of life.

Sheri and Nancy greet 2018 with energy and excitement, and they’re using their “DreamQuest Pillars” to navigate the joyride.They open the episode by sharing how they’re each on track to make their dreams come true in the new year: Sheri has boundless clarity from her cleanse, and Nancy has revived her dinner party fabulousness with gumbo and chocolate mousse.