The Sheri + Nancy Show

Simmer up some homemade goodness.

And join the DreamTribe! https://www.thepillarlife.com

The day has come and it's finally here. The Pillar Life Kitchen show is live, and hopefully, you're hungry. Starring our very own Nancy Hala, the shows are snack-size episodes that demonstrate step-by-step how to create delicious, plant-powered dishes. Impress yourself and everyone around you with new and inventive ways to eat more plants.

In this week's episode, Sher and Nance describe The Pillar Life Kitchen show, sharing what to expect and where to find it. They also tell a few of their own cooking stories, and how they find their zen in the kitchen. Don't miss it!

Takeaways:

● Home cook Nancy is thrilled to share dishes that are near and dear to her heart. She will be "Nancyizing" comfort food staples — like soups, sides, and salads — making them lighter and brighter with nutritious plant-powered options.

● This show is a co-creative endeavor, and Sheri and Nancy would love to hear your questions and suggestions. Also, a special thank you to Cinematographer and Editor Ben Ivers, who brought his own magic to the production.

● The dishes Nancy likes best have a mindfulness to them. One example is the popular Buddha Bowl. Nourishing, clean and simple.

● Nancy's commitment to cooking kicked into high gear when she had her first child, Alex. It continued throughout the years, as both of her children became student-athletes who needed big lumberjack meals all week long.

● Sheri's two tips as a novice trying to prep home-cooked meals: find a few hours a week that you can set aside to prep, and enjoy the journey.

● Listener Inbox: Are we what we drink? Or what we dream? Maybe a little of both.

Mentioned in This Episode:

[email protected]

The Pillar Life Kitchen — Ep. 1

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition, by Joel Fuhrman

This week's BETTER — Veg Out

The Pillar Shop is filled with so many fabulous goodies to treat yourself and your loved ones. Check it out!

Dry Farm Wines — Special Pillar Life Offer: Buy one bottle of wine and get another bottle for just a penny.

Notes To Self Socks are cozy and inspirational. What a perfect Pillar Life accessory.

Beautycounter lipsticks, eyeshadows, facial peels, skin-care products, and more … all make cruelty-free beauty that much lovelier. Beauty Comes Clean.

Thanks to our friends at Tea Vibes, we can hydrate, cleanse, and calm ourselves while enjoying delicious, bespoke tea blends. Check out the Pillar Life T-TOX collection, which includes the custom-made Pillar Life teas, right here.

The Pillar Life Kitchen is here! Plant-Powered Goodness from home chef Nancy, herself.

Our listeners write the best emails. Sheri and Nancy are mining some gems on this week's show, reading all kinds of questions from devoted DreamTribers, covering a range of topics, from how to make the most of taking time off work, to favorite meditation techniques, to interesting ways to make sexy small talk with strangers.

Sher and Nance give an update on what life is like living in different cities. Sheri is actively putting out the love vibe all around her new town, and Nancy is pinging and dinging on new dating platforms.

Takeaways:

● The Pillar Life Kitchen cooking show will be out soon! Stay tuned for the big announcement. Make sure you're subscribed to the newsletter. Sign up at thepillarlife.com.

● Whether it's upping your Sanctuary + Beauty Pillar or just committing to feeling free, the DreamTribe has really stepped up and continues to impress and inspire Sher and Nance. They love hearing what products you order and what pillars you're focusing on.

● If you struggle in one pillar and feel trapped or stuck, remember that the magic happens when you shore up the other pillars and take care of what is doable.

● Self-kindness is self-care.

● The "all or nothing" mindset leads to nothing. Drinking more water, making more food at home and just going to the yoga class is enough to make a huge impact.

● Be intentional about your time off and make a plan for what you want to accomplish with extra time.

● Conjure fun and good energy on a date by practicing and figuring out ways to talk about yourself and your life in ways that are enticing and joyful. Everyone around you can feel it.

Mentioned in This Episode:

[email protected]

Getting Into the Vortex

Headspace App

David Lynch Foundation

Pillar News:

In the latest Better, Sheri and Nancy share a trick to display everyday household things more elegantly.

The Pillar Shop is filled with so many fabulous goodies to treat yourself and your loved ones. Check it out!

Dry Farm Wines — Special Pillar Life Offer: Buy one bottle of wine and get another bottle for just a penny.

Notes To Self Socks are cozy and inspirational. What a perfect Pillar Life accessory.

Beautycounter lipsticks, eyeshadows, facial peels, skin-care products, and more … all make cruelty-free beauty that much lovelier. Beauty Comes Clean.

Thanks to our friends at Tea Vibes, we can hydrate, cleanse, and calm ourselves while enjoying delicious, bespoke tea blends. Check out the Pillar Life T-TOX collection, which includes the custom-made Pillar Life teas, right here.

The Pillar Life Kitchen is here! Plant-Powered Goodness from home chef Nancy, herself.

…are earth-consciously sipping.

And join the DreamTribe! https://www.thepillarlife.com

When you set your Pillars in motion, sometimes change happens fast. Like, really fast. The power of momentum may even trigger a root chakra upheaval, and in all honesty, a meltdown.

In today's episode, Sheri and Nancy announce huge changes, big moves, and the twists and turns of emotions they're processing while they realize some of their own blue-sky dreams. Luckily for both gals they have each other, and the entire DreamTribe, to help sort through the sometimes muddy transition into a fresh new life. Let's cheer them on, DreamTribers!

This episode is also the debut of a new segment called Listener Inbox. Sher and Nance read listeners' emails and answer all kinds of questions and queries.

Here's to a new day.

Takeaways:

● By living their Pillar Lives, Nancy and Sheri both recently realized they were ready for a change outside of Los Angeles. Sheri always thought her dream of living in Napa Valley would manifest in 10+ years, but guess what? It's happening right now. The reality of living in a small town is exciting for her, but the move has been overwhelming, even chaotic, and very emotional.

● One expert tip from the Marie Kondo (tidiness guru) consultant Sheri hired is to toss all the photos where you don't look good. Great advice.

● We are never tethered to just one version of life and it is never too late to reach for the next dream. However, it does take flexibility, and there may be moments that require sitting in uncertainty and disruption.

● The birth of a new dream often includes the death of an old dream.

● Nancy has figured out a way to make one of her biggest "Framily" dreams come true, and now Seattle is calling her name.

● New adventures are in store for Sher and Nance now that they'll be living in different cities; this change feels invigorating and exciting. So many more girlfriend conversations to unfold.

● Listener Inbox: Can you have an amazing marriage with your soulmate partner AND a best friendship similar to what Sher and Nance have? Tune in to hear their answer!

Mentioned in This Episode:

Tidying Up with Marie Kondo

[email protected]

Pillar News:

In the latest Better, Sheri and Nancy share a trick to display everyday household things more elegantly.

The Pillar Shop is filled with so many fabulous goodies to treat yourself and your loved ones. Check it out!

Dry Farm Wines — Special Pillar Life Offer: Buy one bottle of wine and get another bottle for just a penny.

Notes To Self Socks are cozy and inspirational. What a perfect Pillar Life accessory.

Beautycounter lipsticks, eyeshadows, facial peels, skin-care products, and more … all make cruelty-free beauty that much lovelier. Beauty Comes Clean.

Thanks to our friends at Tea Vibes, we can hydrate, cleanse, and calm ourselves while enjoying delicious, bespoke tea blends. Check out the Pillar Life T-TOX collection, which includes the custom-made Pillar Life teas, right here.

The Pillar Life Kitchen is here! Plant-Powered Goodness from home chef Nancy, herself.

A behind-closed-doors magic solution. And join the DreamTribe! https://www.thepillarlife.com

The Pillar Life is about growth, optimism and joy. It's an approach that can help us build up the resilience we need to move through any setbacks life throws at us, and get to our Next Right Dream. This week Sheri + Nancy are talking to best-selling author Sonia Ricotti, the queen of bouncing back from difficulties and dead-ends.

Before she became a "bounce back expert" with a huge following and the author of several popular books including The Law of Attraction, Plain and Simple, and Unsinkable, Sonia remembers a time when she hit rock bottom: debt, illness and a home in foreclosure. Now she shares the simple but life-changing steps she used to lift herself out of despair and into success. She's blazing trails and helping others learn how to recover and rebuild.

Takeaways:

● Nance opens up about a recent development in her Friends & Family Pillar. Thanks to a flash of clarity and insight months ago, she healed a longtime fractured relationship with her beloved brother. What a gift, and an important reminder that it's never too late to reach out to someone you love and have the relationship with them that you want. It just takes one small shift to start a chain reaction that can change an entire family.

● When Sonia hit rock bottom, she realized things had to change. Wheels were in motion for something big to happen. One week later, she got the message from the universe loud and clear, "Unsinkable," which later became the title of her book.

● How you frame things and the story you tell yourself can either be a slice of freedom or a prison sentence.

● Sonia shares her three steps to feeling better immediately and offers this sage advice: Your life doesn't have to be perfect to be wonderful.

Mentioned in This Episode:

Sonia's E-Book, Bounce Back Big in 2019 — Free!

The Law of Attraction, Plain and Simple: Create the Extraordinary Life that You Deserve

Pillar News:

In the latest Better, Sheri and Nancy share a trick to display everyday household things more elegantly.

The Pillar Shop is filled with so many fabulous goodies to treat yourself and your loved ones. Check it out!

Dry Farm Wines — Special Pillar Life Offer: Buy one bottle of wine and get another bottle for just a penny.

Notes To Self Socks are cozy and inspirational. What a perfect Pillar Life accessory.

Beautycounter lipsticks, eyeshadows, facial peels, skin-care products, and more … all make cruelty-free beauty that much lovelier. Beauty Comes Clean.

Thanks to our friends at Tea Vibes, we can hydrate, cleanse, and calm ourselves while enjoying delicious, bespoke tea blends. Check out the Pillar Life T-TOX collection, which includes the custom-made Pillar Life teas, right here.

The Pillar Life Kitchen is now open! Plant-Powered Goodness from home chef Nancy, herself.

A household hack to elevate every room And join the DreamTribe! https://www.thepillarlife.com

When they aren't writing, producing and selling Emmy Award-winning TV shows, or hosting their hugely successful Happier in Hollywood podcast, Sarah Fain and Liz Craft are most likely spilling every detail of their day to each other. Powerhouse writing partners, showrunners, executive producers, and soul-sister has friends who want nothing more than to lift each other up. In short, our kind of women!

In this week's episode, Sheri and Nancy talk to Sarah and Liz about friendship, self-care and slaying the game of life. We get a teaser of Liz and Sarah's new show, The Fix, coming soon to ABC, and Liz shares what she's learned working with her sister Gretchen on the blockbuster podcast, Happier, with Gretchen Rubin.

This is a mega-watt girlfriend chat, so pull up a chair, DreamTribe.

Takeaways:

● Sher and Nance find it refreshing to kick off a new year with the structure and foundational work laid out in the Pillars. For Sher, her intention is to continue to progress on Health + Wellness with more ease and flow. Nance is shining a light on the Pillars that may need a little more love, such as Adventure + Discovery.

● Liz and Sarah are TV show writers including the final two seasons of Angel, The Shield, and Women's Murder Club (which they created).

● Their podcast Happier in Hollywood brings peace, sanity, and levity to a world that can be normally competitive and as they describe it, "fundamentally insane."

● Their team theme in 2018 was to "expand always, all ways," and in 2019 it is to explode! Bigger guests, deeper conversations, and just pushing themselves to do even more of the inner work that they, in turn, can share with the world.

● Liz also co-hosts one of the most popular podcasts on the planet, Happier with Gretchen Rubin, with her sister Gretchen.

● Liz and Sarah celebrate their own personal differences and tastes and are constantly learning from each other and lifting one another up.

● Even as successful as both Liz and Sarah are, they make it a practice to do the inner work, believe in themselves and observe any limiting beliefs that keep them from living to their highest potential.

● Celebrate the small wins and revel in the present accomplishments. It's fun to plan and dream but we don't want to lose the precious moment of NOW.

● Take it from Liz and Sarah, two of the busiest women in showbiz: you do have time to take care of yourself. In fact, you don't have time not to.

● It's freeing to share. If it's on a podcast or creative project that is great but even just going deeper with a friend over tea or coffee is a game changer.

● Liz and Sarah are thrilled for their show, The Fix, to be out soon on ABC. It is a legal thriller that features Marcia Clark, the O.J. Simpson prosecutor, as their co-writer and Executive Producer.

Mentioned in This Episode:

Happier in Hollywood

Happier with Gretchen Rubin

"The Fix"

Pillar News:

The Pillar Shop is filled with so many fabulous goodies to treat yourself and your loved ones.

Dry Farm Wines — Special Pillar Life Offer: Buy one bottle of wine and get another bottle for just a penny!

Notes To Self Socks are cozy and inspirational. What a perfect Pillar Life accessory.

Beautycounter lipsticks, eyeshadows, facial peels, skin-care products, and more all make cruelty-free beauty that much lovelier. Beauty Comes Clean.

Thanks to our friends at Tea Vibes, we can hydrate, cleanse, and calm ourselves while enjoying delicious, bespoke tea blends. Check out the Pillar Life T-TOX collection, which includes the custom-made Pillar Life teas, right here.

The Pillar Life Kitchen is now open! Plant-Powered Goodness from home chef Nancy, herself.

Sher and Nance have done it. They've found the condiment of their dreams. Find out what it is here: Better: Spread the Word

We're going back to our friendship roots.