We are back with Part 2 with PFN Team Dietitian Stacy, talking about the shift in weight loss culture and several things that are contributors. 

Today, we dive deeper into how social media can shape expectations through things like:

But, social media has not just negatively impacted our weight loss culture. We mention several benefits to social media and how it empowers women in their weight loss.

I also spend some time diving into my journey with rest and why it matters in weight loss and overall health. 

Join Part 2 today for all the real talk with Stacy and I!