In this solo episode, Marcy shares a client's success story. This woman transformed a lifestrong struggle with shame to stand up to overbearing coworkers at her job in Corporate America, get promoted multiple times, AND start a nonprofit on the side to help at-risk kids.

Marcy gives you 3 tips to change the negative thoughts looping through your head you can use NOW to stress less. STOP thinking and doing the opposite of what you want.

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BUY Marcy's book, TRANSFORMING YOUR STRESS

HIRE MARCY for 1:1 coaching, a staff retreat or keynote speech

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DISCLAIMER: Shit in Our Barn is presented solely for educational and entertainment purposes. Marcy McKay is not a therapist or healthcare provider, and this podcast is not intended as a substitute for advice from a physician, professional coach, psychotherapist, healthcare provider or other qualified professional.

In this solo episode, Marcy shares what she wishes she had known about stress before her house fire in 2017. She teaches you 3 easy-to-understand truths about how your brain and body respond to stress (backed by science). Best of all, you can apply these lessons to your life TODAY!

Funny, real, raw. You’ll feel like you’re curled up on a couch with Marcy in your favorite coffee shop. Listen, then share with a friend.

SHOW RESOURCES:

BUY Marcy’s book, TRANSFORMING YOUR STRESS

Book 2 Private 1:1 Sessions with Marcy Now

Connect with Marcy:

Instagram

Facebook

LinkedIn

Email

DISCLAIMER: Sh*t in Our Barn is presented solely for educational and entertainment purposes. Marcy McKay is not a therapist or healthcare provider, and this podcast is not intended as a substitute for advice from a physician, professional coach, psychotherapist, healthcare provider or other qualified professional.