The Shit in Our Barn

Life is unpredictable. Learn how to bounce back after things don't go your way.

With humor, wisdom and practical tools, Marcy shares what she recently did with a podcast setback that turned into a personal victory.

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In this episode, Marcy unpacks the truth behind being the "strong one." Those who wear the invisible superhero capes and are the fixers of their families, friends and workplaces.

The strong ones are also eXhAuStEd, but don't know how to stop.

Marcy shows where your patterns began, and gives you actionable steps to break free of your exhaustion, stress and overwhelm. Regain time, energy and your peace of mind.

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THE DANCE OF ANGER (A Woman’s Guide to Changing the Patterns of Intimate Relationships) by Dr. Harriet Lerner

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DISCLAIMER: Shit in Our Barn is presented solely for educational and entertainment purposes. Marcy McKay is not a therapist or healthcare provider, and this podcast is not intended as a substitute for advice from a physician, professional coach, psychotherapist, healthcare provider or other qualified professional.

In this episode, Marcy shares The #1 Tip for Navigating Change to overcome your stress, anxiety, self-doubt, perfectionism, procrastination, imposter syndrome, negativity, overthinking and fear.

You'll learn easy, science-backed hacks to manage the messy middle of change if you're feeling stuck, or need to help in following through with your goals.

You'll want to listen to this episode again and again!

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BUY Marcy's book, TRANSFORMING YOUR STRESS

HIRE MARCY for 1:1 coaching, a staff retreat or keynote speech

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DISCLAIMER: Shit in Our Barn is presented solely for educational and entertainment purposes. Marcy McKay is not a therapist or healthcare provider, and this podcast is not intended as a substitute for advice from a physician, professional coach, psychotherapist, healthcare provider or other qualified professional.

In this solo episode, Marcy shares how meditation was the first thing that helped after her family’s house fire in 2017. Science shows how meditation eases your stress, anxiety, improves your sleep and boosts your energy.

In case you’re new to meditation, hated it, or felt it didn’t work for you in the past, no worries. Marcy once had a client who described meditation like, “eating glass;” she shows you how to start small with the practice to become successful.

This episode is packed with ‘how-to’s’ to quiet your mental chatter, overthinking, critical self-talk to find more peace and calm these days.

SHOW RESOURCES:

BUY Marcy's book, TRANSFORMING YOUR STRESS

HIRE MARCY for 1:1 coaching, a staff retreat or keynote speech

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DISCLAIMER: Shit in Our Barn is presented solely for educational and entertainment purposes. Marcy McKay is not a therapist or healthcare provider, and this podcast is not intended as a substitute for advice from a physician, professional coach, psychotherapist, healthcare provider or other qualified professional.

In this solo episode, Marcy shares a client's success story. This woman transformed a lifestrong struggle with shame to stand up to overbearing coworkers at her job in Corporate America, get promoted multiple times, AND start a nonprofit on the side to help at-risk kids.

Marcy gives you 3 tips to change the negative thoughts looping through your head you can use NOW to stress less. STOP thinking and doing the opposite of what you want.

SHOW RESOURCES:

BUY Marcy's book, TRANSFORMING YOUR STRESS

HIRE MARCY for 1:1 coaching, a staff retreat or keynote speech

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DISCLAIMER: Shit in Our Barn is presented solely for educational and entertainment purposes. Marcy McKay is not a therapist or healthcare provider, and this podcast is not intended as a substitute for advice from a physician, professional coach, psychotherapist, healthcare provider or other qualified professional.

In this solo episode, Marcy shares what she wishes she had known about stress before her house fire in 2017. She teaches you 3 easy-to-understand truths about how your brain and body respond to stress (backed by science). Best of all, you can apply these lessons to your life TODAY!

Funny, real, raw. You’ll feel like you’re curled up on a couch with Marcy in your favorite coffee shop. Listen, then share with a friend.

SHOW RESOURCES:

BUY Marcy’s book, TRANSFORMING YOUR STRESS

Book 2 Private 1:1 Sessions with Marcy Now

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DISCLAIMER: Sh*t in Our Barn is presented solely for educational and entertainment purposes. Marcy McKay is not a therapist or healthcare provider, and this podcast is not intended as a substitute for advice from a physician, professional coach, psychotherapist, healthcare provider or other qualified professional.