Lisa Williams opens with personal reflections on fear, exploring its impact on the body and brain. She discusses fear in the context of the pandemic, offering strategies for overcoming it. The episode delves into the concept of the six ghosts of fear, addressing and understanding various fears. Lisa shares techniques for emotional and physical relief, providing tools for long-term management of fear. The episode concludes with closing thoughts and an invitation for listeners to engage with the content and share their own experiences.

(0:00) Introduction and personal reflections on fear

(7:22) Fear's impact on the body and brain

(14:39) Fear in the context of the pandemic

(20:34) Strategies for overcoming fear

(25:16) Discussing the six ghosts of fear

(28:22) Addressing and understanding various fears

(30:51) Techniques for emotional and physical relief from fear

(35:24) Tools for long-term management of fear

(37:05) Closing thoughts and invitation to engage