Send us a text if you want to be on the Podcast & explain why!

Are you ready to elevate your career as a personal trainer beyond your wildest dreams? Join us on the Show Up Fitness Podcast as we promise to equip you with the tools, insights, and confidence needed to transform your passion for fitness into a respected and prosperous profession. In this episode, we tackle the hurdles personal trainers face in establishing themselves, exploring the importance of continuous learning, hands-on experiences, and the power of networking. Our innovative Show Up Fitness approach is designed to help you build confidence in crucial areas like nutrition coaching and pain management, while emphasizing the significance of surrounding yourself with a supportive team of professionals, including registered dietitians and physical therapists.

Throughout our conversation, we unravel the intricacies of achieving success as a personal trainer, debunking industry myths and underscoring the importance of a strong anatomical foundation. By comparing misconceptions like "text neck" to past behaviors and questioning why they haven't resulted in more widespread pain, we challenge conventional wisdom and encourage trainers to sharpen their expertise through credible certifications and collaboration with health professionals. Discover the journeys of trainers who have climbed the ranks, started their own businesses, and embraced multiple revenue streams, all while maintaining joy in their careers. With over 60,000 downloads and a top 3% ranking, our podcast is your go-to source for inspiration and practical advice to ensure a sustainable and fulfilling career in the fitness industry.

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
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Do you want to become a successful personal trainer but struggle with what’s the best personal training certification? SUF-CPT is the fastest growing most recognized certification at elite gyms like life time fitness and equinox.
Showupfitness.com to start your journey today!
Unlock the secrets to building confidence as a personal trainer and creating customized workout plans that resonate with your clients. This episode features Ms. Emma from North Carolina, who candidly shares her transformative journey from uncertainty to empowerment after attending our Atlanta seminar. Gain insights into how Emma's newfound skills are applied to help her roommate Audrey, who navigates the challenges of type one diabetes and potential PCOS, achieve her fitness goals.

We dive into the intricacies of crafting workout programs that honor client preferences while addressing unique health needs. Discover the thoughtful process behind tailoring routines that incorporate beloved exercises like RDLs and sumo squats, and creatively adapt disliked ones such as planks and calf workouts. Through Emma's story, we highlight the importance of empathy and communication in understanding what motivates clients and how to make exercise enjoyable and effective.

For trainers eager to elevate their careers, we explore advanced strategies for business growth. Learn how to set expectations, leverage social media, and cultivate strong client relationships that foster referrals. We discuss the critical elements of creating successful training businesses, from structuring workout plans to achieving long-term ambitions like opening a gym. Join us for an inspiring conversation filled with practical insights that empower trainers to thrive in the ever-evolving fitness industry.

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!

Become an ELITE trainer with the Show Up Fitness Soft Tissue Mobilization certification https://www.showupfitness.com/products/show-up-fitness-level-1-coach

Unlock the secrets to becoming a standout fitness professional. Imagine elevating your training sessions by collaborating with a team of health experts and knowing exactly when to refer clients for specialized care. Our latest episode offers a detailed exploration of soft tissue mobilization certification, delving into essential knowledge about personal trainers' scope of practice and the vital signs that demand a healthcare provider's intervention. By mastering these concepts, you'll learn how to offer a more comprehensive wellness experience and protect your clients' well-being.

We shine a light on the power of partnerships in the fitness industry—particularly with therapists—and how these relationships can enhance your skills and client offerings. Discover why understanding your professional limits is crucial in preventing injuries and legal issues. We go beyond the basics by sharing insights on reading clients' comfort levels, the value of shadowing therapists, and the nuances of working with minors. Listen in as we explore how these strategies can help you carve out a unique space in the competitive fitness landscape.

Finally, uncover the impact of modern life stressors on the body and how to address them with soft tissue techniques. We'll break down common misconceptions around joint popping and muscle tightness, offering a holistic approach to pain management that incorporates the latest in assessment and training strategies. Whether it's understanding the scope of massage devices or emphasizing the importance of personalized client care, this episode will arm you with the tools to provide safe and effective fitness guidance.

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
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Send us a text if you want to be on the Podcast & explain why!

Unlock the secrets to crafting personalized training programs for young athletes that not only enhance their skills but also keep them engaged and injury-free. What if you could transform a budding pickleball enthusiast into a more proficient player with just a few strategic adjustments? On this episode of the Show Up Fitness Podcast, I, Chris Sitchko, reveal essential strategies for assessing and programming specifically for younger clients. Whether you’re a personal trainer or a parent, you’ll gain valuable insights into tailoring your approach to meet the unique needs of a 15-year-old athlete. We delve into the art of building rapport, understanding exercise history, and navigating family dynamics to create an environment where young athletes can thrive.

Beyond just theory, we offer practical advice on developing a strength training regimen that fortifies endurance, strength, and recovery across sports like pickleball, tennis, and basketball. Explore the importance of incorporating exercises such as pushups and landmine presses, which are crucial for developing hip and knee stability. We also discuss the underrated yet pivotal role of prehab and rehab exercises in preventing common sports injuries like ACL tears. My expertise guides you through designing programs that are not only effective but also engaging, ensuring that young athletes remain motivated and on the path to success. Tune in to learn how to utilize these insights to foster the athletic development of young clients professionally and empathetically.

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!

Become a CERTIFIED personal trainer today: https://www.showupfitness.com/products/show-up-fitness-level-1-coach

Unlock the secrets to becoming an elite personal trainer as we guide you through the essentials of managing clients with low back pain and honing your business acumen. Learn how practical skills can outshine textbook knowledge and why networking with professionals like physical therapists is a game-changer. Discover the power of our soft tissue mobilization certification to enhance your confidence and competence in customizing exercises for clients.

Our episode continues with an exploration of effective client assessment, emphasizing the role of tailored programming and ongoing education. I'll share my insights from a recent seminar, demonstrating how understanding your legal boundaries as a trainer can empower you to handle client discomfort more effectively. We dive into the critical components of personal branding and networking, illustrating how these strategies can elevate your presence in the fitness industry and help you build lasting client relationships.

Finally, we venture into a holistic approach to managing back pain, drawing from real-life experiences to highlight the importance of education and empathy. By integrating strategies like bilateral exercises and listening to the body's signals, you'll learn to provide supportive and informed care. We'll also discuss our global vision for raising training standards, inviting you to join our Qualified Personal Trainers Community for support and insights. This episode is your blueprint for evolving into a more effective and empathetic personal trainer.

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!

Watch the video on YouTube. https://youtu.be/CLJo33fNWaM

Become a QUALIFIED certified Personal Trainer TODAY: https://www.showupfitness.com/

What if the traditional textbook approach to fitness certification is actually holding you back? Join us on the Show Up Fitness Podcast as we challenge the status quo and promise to equip you with the tools for real-world success. This episode dissects the NASM CPT exam, with a sharp focus on the overlooked stabilization endurance phase of the OPT model. We share how Show Up Fitness collaborates with industry leaders like Lifetime Fitness to not only prepare you for certification but also guarantee interviews, emphasizing how practical skills can fill the gaps left by textbook learning. From mastering programming and business acumen to building essential people skills, we provide the roadmap to becoming a standout trainer.

In the latter half, we dive into advanced programming techniques tailored for a range of clients, including seniors. Learn about the pivotal role of understanding anatomy, periodization, and functional movements, while we debunk myths around unstable surface training. Discover the cognitive benefits of Brain-Derived Neurotrophic Factor (BDNF) and why it's vital for your clients. We also outline the key strategies for launching a successful fitness career—mentorship, networking, and practical experience are your best allies. Get ready to transform your approach to fitness training and career development with insights that promise to elevate your professional journey.

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!

Ashley attended the SUF seminar in Phoenix. We helped her pass her NASM and level up her career with our seminar and certifications.

Unlock the secrets to a thriving fitness career as we explore the remarkable journey of Ms. Ashley, a personal trainer who transitioned from a structured military life to a flourishing civilian fitness profession. She opens up about her initial struggles with NASM certification and how stumbling upon Show Up Fitness transformed her approach by bridging the gap between theoretical knowledge and hands-on experience. Whether you're just starting out or looking to enhance your skills, Ashley's story is a testament to the power of continuous learning and the importance of adapting in the ever-evolving fitness landscape.

Step into the dynamic world of group fitness training as we navigate the high-energy environment of F45 with insights drawn from Ashley's personal experiences. Discover the unique challenges and thrilling rewards that come with coaching in a fast-paced setting, where managing multiple clients and ensuring their safety becomes a crucial part of delivering successful workouts. As we discuss the contrast between one-on-one and group training, you'll gain insight into how such experiences can hone your skills and elevate your fitness career to new heights.

Embrace the future of fitness with our discussion on creating multiple income streams to achieve financial freedom and a balanced lifestyle. We explore strategies for scalability and specialization, encouraging trainers to think beyond the traditional model. With mentorship and community-building at the forefront, we highlight how connecting with like-minded fitness enthusiasts on platforms like Instagram and Facebook can be a game-changer. Join us as we outline paths to success and underscore the importance of building a supportive network that empowers trainers to expand their expertise and impact in the fitness industry.

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!

Unlock the secrets to becoming a standout personal trainer and build a thriving career with our latest episode featuring insights from Show Up Fitness. We promise you'll discover how professionalism and client-centered strategies can elevate your service quality and attract more clients. From mastering client assessments using tools like the PAR-Q to creating an inviting gym atmosphere, this episode is packed with practical advice to help trainers set higher expectations and foster a supportive environment that keeps clients coming back.

Ever wondered how to tailor fitness programs to meet the specific needs of each client? We explore innovative approaches to customization, focusing on unique contexts such as training for pregnant women new to weightlifting. Discover why we prioritize an intuitive understanding of movement patterns over traditional screens, and how listening empathetically can transform your client interactions. This episode also delves into the art of negotiation, revealing how clear communication and confidence can enhance your relationships and ensure mutual satisfaction.

Finally, broaden your horizons by embracing sales strategies and networking with health professionals. Learn how offering nutrition coaching could become a lucrative addition to your services, with the potential to significantly boost your annual income. With discussions on partnering with registered dietitians and exploring new revenue streams, this episode is your gateway to integrating comprehensive wellness support into your training repertoire. Tune in for a transformative session that promises to refine your skills and redefine your success in the fitness industry.

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!

About David - https://www.oteyfitness.com/ David is a CSCS through the NSCA and has his degree in Exercise Science from Rutgers University. ​Otey was 2015 Fitness Manager of the Year for Equinox and has worked with clients spanning all backgrounds including Professional Athletes, General Population, Youth Athletes, and the Older adult.

Today's Episode:
Meeting Arnold Schwarzenegger was a dream come true for both David Otey and Chris, and our encounters with this iconic figure set the stage for a deeper exploration of the fitness world. David shares his unforgettable meeting with Arnold, made possible by his mentor Sean Perrine, a moment that's both inspiring and pivotal in his journey. As we recount these experiences, we seamlessly transition into David's professional path, shedding light on his early days as a personal trainer and the hurdles he overcame. This episode is rich with candid discussions on the importance of learning from mistakes, stepping beyond comfort zones, and cultivating meaningful relationships with clients.

We explore the gritty realities of the fitness industry, dispelling myths like the necessity of a vast client base for success. Our conversation touches on the deceptive allure of fear-based marketing and overvalued certifications, urging aspiring trainers to ground themselves with hands-on experience and genuine client relationships. David and I chat about the value of training friends and family for free as a stepping stone, and why choosing the right certification organization for its support and networking is crucial. We shine a spotlight on the perils of social media's portrayal of quick success, advocating for dedication and hard work as the true paths to impact in the fitness sphere.

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!

What if overcoming the cycle of losing and regaining weight was less about perfection and more about consistency? Join us as Jesse Mulley from Canada shares his extraordinary journey of losing 232 pounds in two years, sparked by a transformative moment while watching a simple video by Jordan Syatt. Jesse's story is one of incredible mental shifts and practical strategies, where high protein and fiber intake became the foundation of sustainable weight loss. He opens up about his journey from extreme dietary changes to a balanced eating plan, guiding us through the daily commitment to consuming 210 to 220 grams of protein that keeps him focused and satisfied on his fitness path.

We also unlock the power of empathy in personal training, especially when working with overweight clients. Our conversation highlights the need for trainers to see beyond stereotypes, fostering a supportive and judgment-free gym environment. Jesse shares his own experiences with gym culture, contrasting in-person encouragement with the often negative online feedback. We also explore the impact of social media, where Jesse's content under the handle "progressiveoverhaul" inspires followers and creates meaningful connections. Hear how these positive interactions have become a surprising cornerstone of Jesse's fitness journey, offering hope and motivation to others on a similar path.

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...