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Do you want to become a qualified personal trainer? Show Up Fitness CPT is the fastest growing certification in the world. In 2024 SUF-CPT become the top 10 best personal training certifications. Read the book, How to Become A Successful Personal Trainer Vol 2 on amazon TODAY!

Pubmed Creatine article: https://pmc.ncbi.nlm.nih.gov/articles/PMC7871530/

Dive deep into the fascinating world of creatine – perhaps the most scientifically validated supplement in fitness history – as we separate fact from fiction in this evidence-packed episode. Discovered in 1832 and composed of three amino acids (glycine, arginine, and methionine), creatine has evolved from a scientific curiosity to a cornerstone supplement for performance enhancement.

We explore how creatine actually works within your body's energy systems, particularly during high-intensity exercise. By facilitating ATP regeneration during those crucial first 30 seconds of intense effort, creatine literally allows you to perform more work – turning those 8 reps into 12 or 15. This isn't just theory; it's backed by decades of research and countless position stands from leading sports nutrition organizations.

The episode systematically dismantles persistent myths surrounding creatine: no, it doesn't damage your kidneys (unless you have pre-existing kidney disease); no, it doesn't cause hair loss; and no, loading phases aren't necessary. We discuss proper dosing (3-5 grams daily depending on body size), timing considerations (they're minimal), and why expensive proprietary blends offer no advantages over simple, affordable creatine monohydrate.

Most fascinating are the emerging applications beyond the weight room. Research now points to cognitive benefits and neuroplasticity support, expanding creatine's potential value for everyone from young athletes to aging adults concerned with brain health. Whether you're a competitive athlete, weekend warrior, or fitness professional guiding clients, this episode provides the comprehensive understanding needed to make informed decisions about this remarkable supplement.

Ready to expand your nutrition knowledge beyond supplements? Our Show Up Fitness Nutrition Coach program offers expert-led certification with direct access to registered dietitians who can help you build additional revenue streams while truly helping clients achieve their goals. Remember – great biceps are good, but qualified knowledge is even better!

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

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Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Send us a text if you want to be on the Podcast & explain why!

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: Show Up Fitness CPT

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Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Send us a text if you want to be on the Podcast & explain why!

Discover the untapped potential of nutrition coaching as we decode the Total Daily Energy Expenditure (TDEE) equation – your key to unlocking at least $30,000 in additional annual revenue while dramatically improving client outcomes.

Most trainers make a critical mistake by bundling nutrition guidance with their training packages, effectively leaving thousands of dollars on the table each year. By understanding the science behind TDEE – from Basal Metabolic Rate to the surprisingly significant impact of Non-Exercise Activity Thermogenesis – you'll gain the confidence to position yourself as a nutrition expert worthy of premium rates.

The podcast reveals why most calorie calculators fail your clients and how to create realistic, personalized recommendations that account for both physiological needs and psychological realities. You'll learn why protein has nearly six times the thermic effect of fat, how to calculate appropriate caloric deficits that clients can actually sustain, and why partnering with a Registered Dietitian can elevate your practice to extraordinary levels.

Beyond the science, we dive deep into the business strategies that separate struggling trainers from those earning six figures. From structuring separate nutrition assessments to setting appropriate pricing ($300 is suggested), you'll discover how to communicate your value and create a nutrition coaching service that clients gladly pay for. We even discuss creative ways to have your clients sponsor your nutrition certification, turning education expenses into marketing opportunities.

Whether you're looking to add nutrition coaching to your existing practice or take your current nutrition services to new heights, this episode provides the blueprint for creating sustainable results for your clients while adding a substantial second income stream to your business. The future of fitness is integrated, specialized expertise – and this episode shows you exactly how to position yourself at the forefront of this evolution.

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

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Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

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Shah Athletics IG - Lancaster PA go support our very own SUF-CPT and leave a 5-star review on Google! 

What does it take to build a $10,000 per month personal training business in just 15 months? The answer isn't what most certification programs teach you.

Meet Mr. Poojan, who transformed from a fitness enthusiast into a thriving independent trainer by rejecting cookie-cutter approaches and focusing on what actually delivers results. His journey reveals the hard truths about the fitness industry that few are willing to discuss openly.

"I'm not going to put my clients on a BOSU ball for a month of stability training," Poojan explains, describing the moment he realized traditional certification models wouldn't help him build a sustainable career. After just a few months at Crunch gaining initial experience, he made the strategic leap to independence at the perfect moment.

Now commanding $50-75 per hour with a full client roster, Poojan shares his remarkably effective two-pronged approach to building his business: accumulating 65 five-star Google reviews that position him among the top trainers in his area, while cultivating relationships that generate a steady stream of qualified leads. His story demonstrates how technical knowledge must pair with business acumen and genuine people skills.

The conversation delves into practical strategies for increasing your rates, adding revenue streams through nutrition coaching, and protecting yourself from industry uncertainties. Most importantly, it highlights the critical role of mentorship in accelerating your career trajectory—compressing years of trial and error into months of decisive action.

Whether you're considering becoming a trainer or looking to level up your existing fitness business, this episode provides a clear blueprint for creating a practice that's both financially rewarding and personally fulfilling. Ready to transform your passion into sustainable success? This conversation shows exactly how it's done.

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: Show Up Fitness CPT

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Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Send us a text if you want to be on the Podcast & explain why!

How to Become A Successful Personal Trainer Vol. 2. NEW RELEASE

Learn how to make serious money as a personal trainer. It doesn't require working yourself to death. I'm sharing exactly how I make $500 in just two hours and how you can build multiple revenue streams to reach a six-figure income while maintaining work-life balance.

Most trainers struggle because they're caught in a devastating mathematical trap: charging $50/session means you'd need 200 sessions monthly to earn $120,000 annually—physically impossible without burnout. After 20 years in the industry, I've learned that sustainability comes from premium pricing. By commanding $200-350 per session (which took time and strategic career development), I can generate $10,000 monthly from just two daily sessions with high-end clients who come through my carefully cultivated network of medical professionals.

The secret isn't just charging more—it's creating multiple income streams. Separate your nutrition coaching from training packages ($250/month per client adds up fast). Develop referral partnerships with physical therapists and doctors. Create certification programs, write books, speak at events, and mentor other trainers. Each stream compounds your income while reducing physical training hours. Success requires mastering technical skills (anatomy, programming), people skills (communication, motivation), and business skills (sales, marketing)—all areas where textbook certifications fall drastically short.

Ready to transform your training business? Get my book "How to Become a Successful Personal Trainer" to learn what took me decades to figure out. Stop limiting yourself with self-defeating thoughts about what you're worth, and start building the confidence to charge what creates a sustainable, rewarding career. The fitness industry needs qualified professionals who can thrive long-term—will you be one of them?

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: Show Up Fitness CPT

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Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Send us a text if you want to be on the Podcast & explain why!

How to Become A Successful Personal Trainer Vol. 2: https://a.co/d/a8YbguR

Our guest Luke, a trainer at Lifetime, shares his unique insights into how comprehensive assessments can pave the way for client trust and success. We delve into essential components that form a holistic approach to personal training, including lifestyle evaluations, health history, and the critical role of nutrition in achieving fitness goals. The episode emphasizes the need for personal trainers to establish more than just workouts for their clients; it focuses on building meaningful connections that foster long-term relationships.

Listeners will gain invaluable techniques to implement effective communication strategies that actively engage clients from the get-go. Also discussed is the importance of maintaining a professional demeanor and ensuring every session contributes to the overall development of clients' fitness journeys. Join us for an engaging conversation that empowers trainers to elevate their practices while ensuring their clients not just survive but thrive in their health and wellness aspirations. 

Don’t forget to subscribe, share, and review, and remember, the key to becoming a successful trainer is to keep showing up and taking the necessary steps to improve every day!

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: Show Up Fitness CPT

TikTok: Show Up Fitness CPT

Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Send us a text if you want to be on the Podcast & explain why!

How to Become A Successful Personal Trainer Vol. 2: https://a.co/d/gNvNpqU

Want to take your personal training career to the next level? Discover the power of networking! In this episode, we dive deep into building meaningful relationships with physical therapists that can elevate your client base and professionalism. You’ll hear about practical strategies to reach out, demonstrate your value, and create genuine connections that foster referrals. Chris Hitchko, owner of SUF-CPT emphasizes the importance of professionalism and continuous education in forging these essential relationships. Not only do we explore the art of networking over coffee meetings, but we also discuss how to overcome common industry stereotypes that can hinder your growth. This episode is packed with actionable insights to help you become the trainer of choice for therapists and clients alike. Are you ready to challenge the status quo and expand your professional network? Tune in and learn how to turn casual conversations into opportunities! Don’t miss out; subscribe, listen, and share your thoughts with us!

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: Show Up Fitness CPT

TikTok: Show Up Fitness CPT

Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Send us a text if you want to be on the Podcast & explain why!

Stack.com article: https://www.stack.com/a/bench-press-315-pounds-with-this-training-plan/

Tim Henriques T-Nation: https://t-nation.com/t/strength-standards-are-you-strong/284633

Experience the journey of mastering the bench press and discover how achieving a 315-pound lift can be a life-changing milestone. As we share personal stories and discuss the impact of strong role models, you'll gain insight into the cultural importance of this impressive feat. Learn how variations like incline and decline bench presses engage different muscle fibers and present their own unique challenges, making the pursuit of strength a truly dynamic adventure.

Explore the strategies that maximize bench press performance, from rest periods to muscle coordination. Discover how personalized approaches, such as varying rest times, can significantly influence force production and overall efficacy. We offer insights into the synergy of muscles like the pectoralis major, triceps, and anterior deltoid, and discuss techniques like the bench press arc and stability practices. Join us as we recount a client's inspiring journey to increase bench press weight, highlighting effective warm-up routines and proprioception exercises along the way. While doing so, we remind you that embracing the process and maintaining a sense of humor are key components of a successful fitness journey.

Unravel the intricacies of periodization principles and training techniques to avoid the pitfalls of overtraining while striving for strength goals. Discover the benefits of structured periodization, such as undulating routines, and how balancing heavy lifts with speed work can enhance performance. We emphasize the importance of professional development for personal trainers, advocating for a comprehensive certification program that equips trainers with the necessary skills to thrive. With expert support and perseverance, we believe you can surpass your fitness expectations, and we’re here to motivate you to keep pursuing excellence in your personal and physical endeavors.

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: Show Up Fitness CPT

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Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Send us a text if you want to be on the Podcast & explain why!

Met Tricialynn IG: epicform_fitness in Canada. Unlock the secrets to successfully launching your own gym with the inspiring story of Tricia Lynn, a determined personal trainer from Ontario. Discover how she transformed her basement training sessions into a flourishing fitness business, all while balancing the demands of being a mom. This episode sheds light on the unique opportunities in the Canadian fitness industry, as Tricia shares her insights and experiences in navigating the challenges of operating independently away from corporate gyms.

Learn how you can create the perfect boutique training gym that stands out in today’s competitive market. We explore strategic decisions in location and design, focusing on providing clients with a personalized and private experience akin to a salon's individual stations. We also discuss the financial considerations that come with running a gym, from managing overhead costs and rental spaces to crafting a business model that attracts both clients and quality trainers.

Finally, we delve into effective strategies for running a thriving gym business. Our discussion spans the importance of selecting the right team that aligns with your brand, understanding legal and insurance requirements, and potentially offering added-value services like nutrition consultations. Tricia’s journey underscores the power of taking action and seizing opportunities, inspiring listeners to plant their own seeds for future growth. Don’t miss this episode packed with actionable insights for anyone ready to take their fitness passion to the next level.

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: Show Up Fitness CPT

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Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Send us a text if you want to be on the Podcast & explain why!

How to Become A Successful Personal Trainer Vol. 2 will be out tomorrow Feb 18th 2025.

Unlock the secret to becoming a successful personal trainer and navigate the path to career advancement with us. This episode of the Show Up Fitness Podcast is packed with practical insights and strategies from the just-launched Volume 2 of our comprehensive guidebook. Discover how to acquire clients outside the confines of a gym and establish sustainable revenue streams using the innovative 60-30-10 financial split. We also shed light on the challenges facing new trainers, the importance of mastering people skills, and how to effectively prepare for interviews at top-tier gyms, challenging the standards set by current personal training certifications.

We tackle the industry's systemic issues, questioning why many trainers are thrust into demanding gyms without sufficient preparation, resulting in high turnover rates and impostor syndrome. Learn how networking, sales expertise, and robust people skills can lead you to success amidst these hurdles. If you're contemplating transitioning from a large gym to opening your own facility, our discussion on financial management, client retention, and the benefits of commanding premium rates will provide the guidance you need. The conversation highlights the pressing need for a paradigm shift in the training and support systems available to trainers.

This episode is packed with creative strategies for clientele building, especially during challenging times like the recent pandemic. From using apps to bid for clients to networking with related professionals for mutually beneficial relationships, we cover it all. We share personal stories and insights on leveraging local resources like coffee shops and apartment gyms to establish a community presence. Finally, listen to our chat with Tricia Lynn about the journey of starting your own gym and remember, the cornerstone of success is persistence—just keep showing up.

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: Show Up Fitness CPT

TikTok: Show Up Fitness CPT

Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm