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What if you could build a powerful online presence and become a recognized authority in the fitness industry? Our latest episode of the Show Up Fitness Podcast promises to equip you with actionable insights straight from Andrew Coates, a fitness professional who transformed client videos on Facebook into a thriving writing career with T Nation. Learn how Andrew leveraged long-form content and documented client success stories to achieve both industry recognition and local credibility. Plus, hear about his recent visit to our Santa Monica facility and the invaluable networking experiences that have shaped his professional journey.

We also tackle a common hurdle many fitness professionals face: the resistance to social media. Highlighting success stories like Brett Bartholomew and Nick Winkleman, we show you how strategic social media use can elevate your career and public image. Discover why building an audience, showcasing your expertise, and engaging with potential clients can significantly enhance your online presence. We debunk the myth that sales is inherently sleazy and emphasize how it plays a crucial role in helping clients and expanding your reach. Gain insights into the power of timely and relevant content with a case study of a viral post about Rabdo.

Lastly, get inspired by the transformation journey of Beth Farako, who found her authentic voice on social media under the guidance of mentor Jordan Sides. Beth's experience underscores the importance of being genuine and consistent, even if you don't fit the typical influencer mold. We also explore the critical role of in-person interactions and networking at industry events, sharing how these connections have opened doors and shaped careers. Don't miss this episode packed with strategies for building your authority in the fitness world while staying true to yourself.

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

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Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
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Unlock the secrets to effectively managing plantar fasciitis with expert insights from Ms. Doc Nicole of Body in Motion PT. Discover why traditional treatments like boots and ice might not be your best bet and learn about the modern approaches that emphasize proper gait mechanics and blood flow. In this episode, we break down the symptoms of plantar fasciitis, such as morning foot pain and discomfort after inactivity, and critique outdated terminology and methods. Get ready to shift your perspective on managing this stubborn foot condition with cutting-edge strategies that promote long-term recovery.

In our conversation with Doc Nicole, we delve into the importance of foot strengthening exercises and the role of proper foot mechanics in treating plantar fasciitis. Learn why ice and rolling are not ideal after the initial injury phase and how movement and muscle work around the fascia can make a difference. We discuss exercises like toe yoga to strengthen intrinsic foot muscles and reduce reliance on supportive footwear. Plus, get the scoop on an upcoming seminar in Boston hosted by Lifetime, where trainers and therapists can learn practical techniques such as doming drills and big toe yoga. Join us for a packed episode filled with actionable tips and expert advice on managing plantar pain.

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
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IG- Dr.Christle
Curious about the latest breakthroughs in weight loss medications? Join us as we sit down with the insightful Dr Christle to unpack the transformative world of GLP-1 agonists like Ozempic, Wagovi, and Manjaro. Originally created for type 2 diabetes, these medications have shown remarkable benefits in weight management. Doc Christle explains the science behind them, debunks common myths, and discusses the biases and mixed reactions from the public. Plus, get a sneak peek into her upcoming talk in Canada!

We challenge prevailing misconceptions about weight loss, stressing the relentless hunger some individuals face—a struggle akin to the intense cravings experienced by bodybuilders during contest prep. By understanding the environmental and psychological factors at play, we foster empathy and broaden perspectives on weight management. We also delve into the collaborative potential between medical professionals and fitness experts, discussing strategies for forging effective partnerships that benefit patients and clients alike. Don’t miss our discussion on the exciting Edmonton conference featuring top speakers in the field!

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
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Checkout the world's number 2 master's pickleballer Alex Simon IG- Alexsimonpb. Donate to his non-profit to help the world become more active: @002fund 

What makes pickleball so addictive and accessible? Discover the keys to this rapidly growing sport with Alex, the world’s number two Masters pickleball player. Alex breaks down the fundamentals, comparing pickleball to a thrilling blend of badminton, tennis, and ping pong, and highlights why it’s so easy to get hooked. Learn about the importance of proper warm-up routines to prevent injuries and get an insider’s view of how scoring and gameplay work, especially in doubles matches. Alex also shares valuable insights on essential protective gear and assures that with the right coaching, newcomers can enjoy full rallies in just half an hour.

Join us as Alex recounts his unexpected journey into professional pickleball at the age of 50, playing alongside legends like John McEnroe. He paints a vivid picture of the professional pickleball tournament scene and his extensive travels for coaching and clinics worldwide. Hear about his philanthropic efforts through the 002 Fund, which aims to introduce pickleball to underprivileged kids globally. Alex's story is a testament to the transformative power of sports and the joy of giving back. Don't forget to follow Alex's adventures on Instagram at AlexSimonPB, where he shares his travels, celebrity encounters, and more.

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
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Should you draft Aaron Rodgers for your fantasy football team? Learn all about the challenges of Achilles tendon injuries with expert Dr. Sean Coleman, physical therapist in San Diego. Join us as we sit down with the esteemed Doc Coleman, a renowned physical therapist from Mission Valley in San Diego. In this episode, we explore the essential anatomy, degrees of ruptures, and cutting-edge treatment methods, including non-operative approaches that are revolutionizing recovery. Hear about the incredible comeback story of Cam Akers in 2021, who defied the odds and returned to peak performance within six months. This episode promises to equip you with valuable knowledge on managing Achilles tendon injuries, whether you’re an athlete or a fantasy football aficionado.

Discover the crucial steps for early rehabilitation post-Achilles tendon surgery in our enlightening conversation with Doc Coleman. Learn how timely intervention and movement play pivotal roles in recovery, from pain management to reintroducing range of motion. We also delve into the importance of exercising the non-injured leg and surrounding muscles to promote overall recovery. Plus, we address the influence of social media on public perceptions of rehabilitation exercises, cautioning against misinterpretation and emphasizing the need to understand the purpose behind specific activities.

We wrap up with an in-depth discussion on post-operative management techniques for athletes, covering everything from cryotherapy and compression to advanced tools like NormaTec. Doc Coleman shares insights on innovative methods such as blood flow restriction (BFR) training and the Graston technique, demonstrating their effectiveness in early strength gains and healing. Additionally, we explore the benefits of a multidisciplinary approach, integrating chiropractic care and acupuncture with physical therapy to optimize recovery. Finally, we touch on the significance of mentorship and collaboration among heal

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Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
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Read the entire journal article here: 

Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individuals

https://pubmed.ncbi.nlm.nih.gov/38393985/

Unlock the secrets of effective resistance training with our guest Doc Cholewa as we unpack an eye-opening study on muscle hypertrophy. Promising to enhance your training regimen, this episode dives into the rigorous process of publishing scientific research, from participant recruitment to the intricacies of peer reviews. Discover the nuanced differences between training to momentary muscular failure versus using repetitions in reserve (RIR), and gain a deeper understanding of what truly maximizes muscle growth.

Doc Cholewa brings a wealth of knowledge to the table, breaking down the accuracy and effectiveness of RIR in predicting muscle failure. We explore a meticulously designed study that focuses on unilateral leg training in well-trained individuals, highlighting the importance of controlled variables like diet and additional training. Whether you're an athlete, bodybuilder, or powerlifter, the insights shared here will help you make informed decisions about your training practices, especially concerning quadriceps development.

Lastly, we touch on a hot-button topic: the impact of polarizing content on social media. Learn how engaging and controversial posts can significantly boost interaction and visibility, featuring a recent viral incident involving extreme training punishments. We also discuss the importance of personal satisfaction in training routines and the value of audience interaction. Don't miss out on this blend of expert advice, practical tips, and social media strategies designed to elevate your resistance training game.
Professor Cholewa information here: https://dr-muscle.com/author/jason-cholewa/

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
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Hiring the right coach in the fitness industry can be a game-changer for your goals, but how do you make sure you're making the right investment? This episode is your ultimate guide to navigating the complexities of selecting a personal trainer. We break down the importance of year-round goal setting and how to avoid common pitfalls, such as overpriced services with little value. Learn why spending over $250 a month needs careful consideration and what red flags to look out for, like mandatory contracts and overcomplicated programs. We'll also discuss the significance of fair pricing and why educating clients is crucial for long-term success.

Thinking about opening your own gym or enhancing your career with business school? We’ve got you covered. This episode dives deep into the nitty-gritty of managing a gym, from choosing the right location to essential elements like product, price, and even parking! Hear cautionary tales like the downfall of Heavy (H-V-Y) to understand the importance of market research and legal precautions. We also discuss the merits of online coaching, realistic client limits, and the value of hands-on learning over traditional certifications. Plus, hear inspiring success stories from our community and get motivated to stay dedicated and always aim for improvement. Join our Facebook group, Qualified Personal Trainers Community, and take the next step in your fitness career today!

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
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Ever wondered how muscle breakdown during your workouts could turn deadly? Tune in for an enlightening discussion with Dr. Chris Perry, an ER physician and head of the ICU in Jersey, as we uncover the complexities of rhabdomyolysis. Whether you're a trainer, fitness enthusiast, or just someone keen to understand the health risks of overexertion, this episode promises essential insights. Dr. Perry breaks down the biochemical intricacies and warning signs of rhabdo, emphasizing the importance of recognizing the boundaries between beneficial exercise and harmful strain.

We also share cautionary tales like that of "Rabdo Randy," whose intense workout regimen landed him in the hospital with critically high creatine kinase levels. Learn why hydration is more than just a buzzword and how it plays a crucial role in preventing serious conditions like heat-related illnesses and rhabdomyolysis. Plus, we underscore the importance of lifelong learning in the fitness world, urging listeners to step outside their comfort zones and continuously seek knowledge. This episode is a must-listen for anyone committed to a safe and informed fitness journey.

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
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Coach Derek - Coachcantieni
Derek got his CSCS & ATC to work with the Seattle Mariners. 

Join us as we sit down with Coach Derek, who opens up about his transformative journey influenced by personal injuries, grueling rehabs, and an undying passion for sports performance. Derek's story is nothing short of extraordinary—he swiftly transitioned from an unpaid intern to a full-time strength coach at the University of San Diego and then leaped into professional baseball with the Padres and Athletics. He candidly shares the highs and lows, including the challenges of family relocations and job instability, that shaped his path to becoming a strength coach for the Seattle Mariners.

Transitioning between roles in the strength and conditioning world can be tumultuous, and Derek sheds light on the harsh realities of this field. From frequent changes in leadership to the evolving philosophies within sports organizations, Derek's experiences highlight the need for adaptability and resilience. We delve into the financial sacrifices that come with the territory and discuss his current role at Lifetime's Biltmore location in Phoenix, Arizona. Here, Derek enjoys state-of-the-art facilities and the stability that contrasts sharply with the unpredictable nature of professional sports. His insights on the professional baseball landscape, where fresh ideas often overshadow seasoned experience, are particularly eye-opening.

But the journey doesn't end on the field. Derek also brings his expertise to the business side of fitness, where he now manages and trains a team of personal trainers. He emphasizes the importance of sweat equity, client relationships, and self-care, while navigating the shift from performance coaching to a business-oriented approach. We wrap up with a discussion on his social media presence, balancing a busy family life, and his current and future endeavors. This episode is a treasure trove of insights and inspiration, perfect for anyon

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
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Ever wondered how a successful 19-year career in the fitness industry begins? Join us as we sit down with Mr. Zellig, a seasoned pro from Lifetime Fitness, who shares his remarkable journey from Michigan State University to becoming a pivotal figure in the fitness world. Discover how internships played a vital role and hear firsthand how personal training has evolved from a part-time gig to a lucrative career. Zellig offers invaluable insights into balancing trade skills, business acumen, and people skills—key elements for anyone aspiring to thrive in this competitive field.

Communication is a game-changer in fitness, and Mr. Zellig highlights why eliminating filler words and ensuring prompt responses can set trainers apart. Facing generational differences and the challenge of overcoming the desire for instant gratification, Zellig delves into the necessity of resilience and persistent follow-ups. Through his personal anecdotes, he illustrates how even introverted trainers can succeed by refining their approach and persevering through rejection, emphasizing that success in fitness requires grit and unwavering dedication.

The episode also uncovers the mindset hurdles trainers often encounter, such as entitlement and a victim mentality, which frequently push them away from big box gyms. With Zellig’s insights, we explore the high turnover rate among trainers and the realization that larger facilities often provide better support and opportunities. He underscores the critical role of mentorship and a supportive environment in career growth, while also addressing public misconceptions about a healthy lifestyle. To wrap it up, we delve into the powerful influence trainers have in transforming lives and offer advice to budding trainers on staying passionate and committed. This episode is packed with valuable lessons and inspiration for anyone in the fitness industry.

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
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