The Show Up Podcast

By Natalie NortonHealth & Fitness Mental Health

The Show Up Podcast episodes

March 19, 2019 012 - What Doesn't Kill You, Doesn't Kill You—with Special Guest Cliff Prang
What does it cost you when you don’t face your fears? How do you continue to show up when everything inside of you says not to?

This week Natalie interviews actor and comedian Cliff Prang. Cliff shares his experience moving from safety and certainty to chasing his dream and making an impact.

Cliff Prang is a professional actor, comedian and amateur husband & father of 3. He has been in love with making people laugh since birth and has a full menu of comedy options including stand up, improv, speaking, emceeing, and auctioneering. Cliff delivers those services to a broad spectrum of audiences at Bars, Clubs, Schools, Churches, Corporate Events, etc. Feel free to follow him on social media @cliffprang or visit www.cliffprang.com .

Watch his wonderful TEDx talk, "F-Bombs," here https://youtu.be/S4C9Eore9hQ.

Download his hilarious stand up comedy special, "Dad, Body of Work" by clicking through from his website cliffprang.com. USE DISCOUNT CODE: SHOWUP

Show Quote:
“Fear in and of itself is not selfish, we all feel fear, but it’s when we let it stop us, when we let it cripple us…that’s when it becomes selfish, because the world around us doesn’t get to experience what we have to offer.” - Cliff Prang

Show Links:
www.cliffprang.com
Social - @cliffprang
F-Bombs (TEDx Talk)

Connect with Natalie:
Instagram: @natalienorton
Email: [email protected]
Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content.
You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen.
If you've found this meaningful, others will as well.
1 hr 12 min
March 13, 2019 011 - Boundaries: Part II - Boundaries and Relationships
We can all agree that boundaries are important, but often the hard part is really knowing how to navigate the uncertain waters when relationships are involved.
Natalie gives a path to set those boundaries in a healthy way through one word, CARES.
Clear. Assured. Relax. Express. See it through.
In this episode, we discuss boundaries and relationships. Natalie takes us through how to identify relationships where boundaries really need to be implemented and HOW we can implement those boundaries in the most healthy and sustainable ways. We also discuss the roadblocks that are likely to arise in the boundary setting process and ways we can approach those challenges head-on— for the highest good of all involved!
Show Quote:
"Boundaries allow for the opportunity to truly see and be seen by the people we love.” - Natalie

Show Links:
Episode with my mom

Connect with Natalie:
Instagram: @natalienorton
Email: [email protected]
Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content.
You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen.
If you've found this meaningful, others will as well.
1 hr 6 min
March 05, 2019 010 - Boundaries: Part I
In part one of this three-part series—Showing Up for Our Boundaries—Natalie takes an aerial view of the topic. In this episode, she discusses what boundaries actually are (and what they are not), why they matter so very much, and how to implement them, even when it’s hard.
Why do we often find ourselves fighting the same setbacks? What causes our goals to keep getting washed out to sea?
Often, most of our setbacks can be traced back to a lack of boundaries in some manner.
In this episode, Natalie explains why drawing clear boundaries are important for creating healthy relationships and ultimately an easier path towards your best life.

Show Quote:
“Boundaries are not about other people. Boundaries are about you.” - Natalie

Show Links:
You Make Me Feel - Cubworld
www.cubworldmusic.com

Connect with Natalie:
Instagram: @natalienorton
Email: [email protected]
Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content.
You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen.
If you've found this meaningful, others will as well.
54 min
February 26, 2019 009 - Powering Through When You’re Stuck or Just in a Funk
When you’re doing something great with your life, it often requires a massive amount of energy and perseverance. It can be really hard to stay motivated and keep doing the work.
Natalie outlines a few ways that we can make sure that our internal values match our external actions as we continue pursuing our best life.
Show Quote
“That which we persist in doing becomes easier to do, not that the nature of the thing has changed but that our power to do has increased.”
― Ralph Waldo Emerson

Connect with Natalie:
Instagram: @natalienorton
Email: [email protected]
Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content.
You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen.
If you've found this meaningful, others will as well.
34 min
February 19, 2019 008 - How to Have Truly Happy Relationships!
Disagreement is inevitable and often it’s with those you love the most. How do we respect those we disagree with?
It’s so easy to assume the worst about others, especially when you are in the middle of a disagreement or fight. Natalie gives us a few tips on how to actually take disagreement or frustration and reframe it into something powerful and helpful in understanding those you love.
Show Quote:
“Respect is the purest form of love” - Natalie

Connect with Natalie:
Instagram: @natalienorton
Email: [email protected]
Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content.
Do you know what would be over the top amazing? If you text this show to a friend/family member right now and encourage them to listen.

42 min
February 12, 2019 007 - How to Find and Live Your Life’s Calling
What does showing up in your own unique and specific way really look like? How do you take your passion and turn it into something tangible?

Natalie shares with us her 6 steps for showing up to become your best self through the 6 letters in the word Divine.

D- Doer
I - Inspiration
V - Victory
I - Intelligence
N - Network
E- Engage

Show Links:

IG: The Listening Ear Project
What’s You’re Calling Post
Inner Critic Episode
Connect with Natalie:
Instagram: @natalienorton
Email: [email protected]
Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content.
You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen.
If you've found this meaningful, others will as well.
1 hr 5 min
February 05, 2019006 - Overcoming Overwhelm with Dr Samantha Brody
Natalie interviews Dr. Samantha Brody about her book on how to manage your stress, take care of your body & give proper attention to what exactly you’re giving your attention to.

DR. Samantha Brody is a licensed naturopathic physician and acupuncturist in Portland Oregon. She also runs a virtual arm of her business doing coaching and consulting with clients across the globe. Dr. Samantha writes for a variety of publications and has been quoted in media outlets including the Los Angeles Times, Wall Street Journal, HuffPost, and Shape. She is the author of Overcoming Overwhelm: Dismantle Your Stress from the Inside Out (Sounds True, January 2019). You can find her online at www.DrSamantha.com and on social @drsamanthand.
Contact Dr. Samantha: [email protected]
Instagram: @drsamanthand

Show Links:
Values Exercise from Overcoming Overwhelm
Sample Chapter from Overcoming Overwhelm
Episode 3: Best Year Yet
Buy “Overcoming Overwhelm”
Connect with Natalie:
Instagram: @natalienorton
Email: [email protected]
Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content.
You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen.
If you've found this meaningful, others will as well.
1 hr 2 min
January 29, 2019 005 - Disarming the Inner Critic
We all have that voice inside your head that says you aren’t good enough. Natalie helps us process what our inner critic is and how to deal with it.
Episode Quotes
"You have power and light inside of you, and there is a path for you. There are things in store for you, we need you, the world needs you and your particular brand of light."
"The inner critic is always focused on failure and lack."
Connect with Natalie:
Instagram: @natalienorton
Email: [email protected]
Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content.
You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen.
If you've found this meaningful, others will as well.
25 min
January 22, 2019 004 - Going First
How do you know when to take that first step towards your dreams? What does courage look like?
Natalie talks to her Mom about her struggles and victories of when it’s up to you to go first and change the direction of your life and the lives around you.
Connect with Natalie:
Instagram: @natalienorton
Email: [email protected]
Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content.
You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen. If you've found this meaningful, others will as well.
40 min
January 15, 2019 003 - Your best year yet! (Part II)
So you want to make this your best year yet? You believe you can make your dreams happen this year? How do you make them happen?
In this episode, Natalie gives you some great tools to attack your day with practical, intentional, and sustainable practices to truly make this your best year yet!
Connect with Natalie:
Instagram: @natalienorton
Email: [email protected]
Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content.
You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen. If you've found this meaningful, others will as well.
46 min