Show Quote:

“Fear in and of itself is not selfish, we all feel fear, but it’s when we let it stop us, when we let it cripple us…that’s when it becomes selfish, because the world around us doesn’t get to experience what we have to offer.” - Cliff Prang

Show Links:

Connect with Natalie:

Instagram: @natalienorton

Email: [email protected]

Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content. 

You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen.

If you've found this meaningful, others will as well. 

We can all agree that boundaries are important, but often the hard part is really knowing how to navigate the uncertain waters when relationships are involved.

Natalie gives a path to set those boundaries in a healthy way through one word, CARES.

Clear. Assured. Relax. Express. See it through.

In this episode, we discuss boundaries and relationships. Natalie takes us through how to identify relationships where boundaries really need to be implemented and HOW we can implement those boundaries in the most healthy and sustainable ways. We also discuss the roadblocks that are likely to arise in the boundary setting process and ways we can approach those challenges head-on— for the highest good of all involved!

Show Quote:

"Boundaries allow for the opportunity to truly see and be seen by the people we love.” - Natalie

Show Links:

Episode with my mom

Connect with Natalie:

Instagram: @natalienorton

Email: [email protected]

Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content. 

You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen.

If you've found this meaningful, others will as well. 

In part one of this three-part series—Showing Up for Our Boundaries—Natalie takes an aerial view of the topic. In this episode, she discusses what boundaries actually are (and what they are not), why they matter so very much, and how to implement them, even when it’s hard.

Why do we often find ourselves fighting the same setbacks? What causes our goals to keep getting washed out to sea?

Often, most of our setbacks can be traced back to a lack of boundaries in some manner.

Show Quote:

“Boundaries are not about other people. Boundaries are about you.” - Natalie

Show Links:

You Make Me Feel - Cubworld

www.cubworldmusic.com 

Connect with Natalie:

Instagram: @natalienorton

Email: [email protected]

Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content. 

You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen.

If you've found this meaningful, others will as well. 

When you’re doing something great with your life, it often requires a massive amount of energy and perseverance. It can be really hard to stay motivated and keep doing the work.

Natalie outlines a few ways that we can make sure that our internal values match our external actions as we continue pursuing our best life.

Show Quote

“That which we persist in doing becomes easier to do, not that the nature of the thing has changed but that our power to do has increased.”

― Ralph Waldo Emerson

Connect with Natalie:

Instagram: @natalienorton

Email: [email protected]

Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content. 

You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen.

If you've found this meaningful, others will as well. 

Disagreement is inevitable and often it’s with those you love the most. How do we respect those we disagree with?

It’s so easy to assume the worst about others, especially when you are in the middle of a disagreement or fight. Natalie gives us a few tips on how to actually take disagreement or frustration and reframe it into something powerful and helpful in understanding those you love.

Show Quote:

“Respect is the purest form of love” - Natalie

Connect with Natalie:

Instagram: @natalienorton

Email: [email protected]

Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content. 

Do you know what would be over the top amazing? If you text this show to a friend/family member right now and encourage them to listen.

What does showing up in your own unique and specific way really look like? How do you take your passion and turn it into something tangible? 

Connect with Natalie:

Instagram: @natalienorton

Email: [email protected]

Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content. 

You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen.

If you've found this meaningful, others will as well. 

• Contact Dr. Samantha: [email protected]

• Values Exercise  from Overcoming Overwhelm 

Connect with Natalie:

Instagram: @natalienorton

Email: [email protected]

Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content. 

You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen.

If you've found this meaningful, others will as well. 

We all have that voice inside your head that says you aren’t good enough. Natalie helps us process what our inner critic is and how to deal with it.

"You have power and light inside of you, and there is a path for you. There are things in store for you, we need you, the world needs you and your particular brand of light."

"The inner critic is always focused on failure and lack."

Connect with Natalie:

Instagram: @natalienorton

Email: [email protected]

Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content. 

You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen.

If you've found this meaningful, others will as well. 

How do you know when to take that first step towards your dreams? What does courage look like?

Natalie talks to her Mom about her struggles and victories of when it’s up to you to go first and change the direction of your life and the lives around you.

Instagram: @natalienorton

Email: [email protected]

Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content. 

You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen. If you've found this meaningful, others will as well. 

So you want to make this your best year yet? You believe you can make your dreams happen this year? How do you make them happen?

In this episode, Natalie gives you some great tools to attack your day with practical, intentional, and sustainable practices to truly make this your best year yet!

Instagram: @natalienorton

Email: [email protected]

 Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content. 

You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen. If you've found this meaningful, others will as well.