135.  tammie talks about some important lessons on being a vulnerable and imperfect human  that she was reminded of at a recent halsey concert.  hint: being an authentic human allows for deeper connection and internal freedom.  try it!

want tammie to be your personal coach for 6 months? see:
https://showupsociety.com/coaching

want to join tammie and coach chris bennett in the best runner ever program?
https://showupsociety.com/bre

connect with tammie on instagram at:
https://instagram.com/showupsociety/

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

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join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

134.  tammie talks with the global head coach of nike running, chris bennett, who is also her husband.  they talk about chris's 4 year (and counting) running streak and give you some important takeaways that will help you with your own running or any other tiny, daily habit you keep.

tammie and chris also announce a group program they'll be leading in july 2022 to help you become your best runner ever.  you do not want to miss this.  get on the waitlist here : https://view.flodesk.com/pages/62a6b1f22970eef0ed11014e

find chris on instagram:
https://instagram.com/coachbennett/

to work with tammie as your personal coach, see:
https://showupsociety.com/coaching

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

133. tammie talks to special guest and former client susan schofer.  susan is a mom, a wife, a runner, a cancer survivor, and a PhD chemist who is now working in business development.

tammie and susan talk about how mindset is a practice and can help you show up more confidently, and more authentically.   developing a mindset practice isn't always easy, but if you stick with it, you can make tremendous transformations in a short period of time. 

susan talks about how she found success in her search for a new job by showing up as her authentic self, knowing she has something to offer. by practicing her mindset, susan now feels more confident and calm in her own skin.

connect with susan on instagram at https://instagram.com/sjs2011
connect with susan on linkedin at https://www.linkedin.com/in/susan-schofer-16b8756/

to work with tammie one on one, see:
https://showupsociety.com/coaching

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

132.  arguing with reality causes you unnecessary suffering and angst.  but most of us humans do it.  tammie gives you examples of how it may be showing up in your life and what to do about it.  becoming present and accepting what is can bring you so much freedom and help you create more of what you want.  

to work with tammie one on one, see :
https://showupsociety.com/coaching

to sign up for tammie's email, see:
https://view.flodesk.com/pages/628467fb61383cf03d10938e

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

131.  tammie talks about releasing your attachment to your desired outcome while you are in the process of working towards a goal.

having a goal in mind, showing up consistently and giving it your best  effort and holding belief that you will at some point get your goal is all you need. 

you will take a LOT of steps along the way to your goal.  you might not see great results on every one of those.  in fact, sometimes you will have setbacks, or obstacles.  but if you keep going, keep showing up, keep believing, you will sustainably get to your goals.  and you'll  probably do it a lot faster than if you are expecting results every step of the way. 

you might also want to listen to episode 23 where tammie talks about what doing your best really means. https://showupsociety.com/23

to work with tammie as your personal coach, see:
https://showupsociety.com/coaching 

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

130.  tammie talks about how a fear of success may be holding you back.  she lists the sneaky ways it may be showing up for you and what you can do to remove those fears so you can have the success you want. 

to learn about working with tammie 1:1, see:
https://showupsociety.com/coaching

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

129.  tammie has 4 beautiful guests on today's show.  mel, alfia, sue and joan all took part in tammie's program called goals 2.2 where they learned how to think about goal setting in a whole new way.

even more important than learning how to achieve their goals, these women (and the other goals 2.2 participants) learned how to put more joy and possibility into their lives.

they learned how to find out what it is they even want to do, how to own their choices, how to make room for joy and creativity, and the benefits of having a community of supporters around you.

we also talk about connection through vulnerability, normalizing setbacks, the power of a tiny, daily habit and the importance of being willing to try. 

to sign up for tammie's newsletter to get updates about future programs, see:
https://showupsociety.com/subscribe-2

to connect with the guests on today's episode, see:

Mel Beach is a San Jose, CA based fiber artist/teacher who creates with play each and every day! Website: https://melbeachquilts.com

Alfia has two small children and runs a home baking business specializing in vegan pastries. Instagram https://instagram.com/vestal_life

Sue Landis is a dreamer and a believer, a writer and a baker. She’s still figuring out what she wants to be when she grows up. instagram : https://instagram.com/Landiscow and https://instagram.com/soo_tipsy_hippo

Joan decided to quit her job of 35 years to explore new ways to create joy in her "one wild and precious life"  https://twitter.com/jpovol and  https://instagram.com/joanofastoria

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

128.  tammie shares with you her spirit animal and how it relates to the most important thing to know about having a helpful mindset:  it is a practice.  

to work with tammie 1:1 for 6 months, see:
https://showupsociety.com/coaching

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

127.  tammie talks to laurel smith, owner and creative director of laurel denise.  laurel creates jewelry and planners among other things.  

tammie was drawn to laurel denise planners because they were unlike any other planner she had ever seen (and she has seen a lot of planners).  

tammie and laurel talk about:

1. how laurel got her start in the planner business
2. why her planner is so different from others in the industry
3. how planning is so important and helpful for getting things done
4. dealing with setbacks and disappointed customers
5. how values play a part in business decision-making
6. laurel's big goal for her planner business

this is a great episode, especially if you are a creative entrepreneur,  love planners, or love hearing about how businesses are built. 

find  laurel here :
https://laureldenise.com
https://instagram.com/laureldenise/

want to work with tammie 1:1 to learn how to show up for you?
https://showupsociety.com/coaching

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

126.  ever want  to show up for yourself and your wishes, wants and desires, but you are worried the people involved might not like your decision?

this is a common problem, but tammie gives you a powerful question to ask yourself to help you solve it. 

she has given this question to several of her clients to help them show up for themselves and it has worked like a charm.  if you own your own business, this is a particularly helpful question to answer when thinking of your clients and customers.  

to get on tammie's newsletter list to be notified of when her next workshop, mindset for selling, is released, see here:
https://showupsociety.com/subscribe-2

to work with tammie as your 1:1 coach for 6 months, see:
https://showupsociety.com/coaching

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.