162.  do you ever come home from a workout and check out your body to see if your muscles are poppin?  

or maybe you send a newsletter and you check over and over to see how many sales it generated.

are you willing for it to take way longer than you wanted until you see results?  (hint: say yes if you want success).

listen to this episode to see a key trait i see in my successful clients and other successful mentors and entertainers.

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
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161.  in this episode, i talk about how to overcome perfectionism so you can DO the thing.  done really is better than perfect.  you can always perfect it later.  

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
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160.  i've started weightlifting this year in my quest to be vibrant and strong.  
i'm sharing 5 impactful life lessons from my time in the gym with you today.  

even if you don't lift weights and have no desire to do so, this is a powerful episode and can help you go after your goals with ease and sustainability. 

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
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159.  chris bennett, nike running's global head coach (and my husband), is on the podcast today to talk about our 2023 goals.

we also talk about what went well and what didn't pan out in 2022. 

this is a great episode if you want to learn how to look at your past wins and fails in a way that helps you succeed.  it's also a great episode if you want some insight on how you might want to think about your goals.

links mentioned:
coach chris bennett's substack :: https://coach3s23a.substack.com/
coach chris bennett on instagram :: https://instagram.com/coachbennett

check out episodes 67, 110, and 134 of the show up society for more of chris and tammie talking about goals and the years-long running streak. 

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

158. your new year does not have to start off sparkly and organized to be great.  hear some inside scoop on how chaotic my surroundings are, and how imperfect my start to 2023 has been.  and that is not at all a problem - i still know this year is going to be great.
you can crush your days even when they look imperfect.

click here to sign up for my workshop to help you transition into a new year.   or go to the link in my bio on instagram @showupsociety.

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

157. want to show up for yourself more often? i'm giving you 2 important keys to do so.  
1. knowing what you want and owning your weird.
2. once you know what you want, feeling comfortable speaking it out loud. 

if you can master those two keys, you can change your life.  you'll become someone who knows exactly what you want, even when it's different from what you've been taught.  and you'll feel more confident in voicing what you desire without worrying about upsetting other people.  that equals FREEDOM, friend!

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

156. my goals for a solo work trip got derailed, but it wasn't a problem.  it actually turned out better than i had imagined.  you can use my story to help you next time your plans get derailed or you get off track. 

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

155.  i'm excited to share this conversation with guest judith gaton, stylist, life coach, author and former attorney.  judith helps women who have figured out their careers but not their closets.  she helps women see that when style and confidence are dialed in, they can do the work they were created to do in the world. 

we talk about:

• how to re-find and refine your style
• style icons and how to use them to inform your own style
• dressing and loving the body you have now
• styling curly hair
• how to think about clothes shopping, no matter what size you are

and judith gives you a fun tiny challenge that will start changing the way you see yourself.

follow judith on instagram :: https://instagram.com/judithgaton
join judith's modern charm school :: https://www.judithgaton.com/moderncharmschool

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

154. the title is so dramatic, right?!  but i'm telling you from my years of coaching  - the number 1 indicator that someone is going to change their life for the better is ........... (well, you gotta listen to the episode.)  i can't be giving away the secret to the universe without you putting in a little action, can i?

listen to this episode, take me up on the challenge, and start changing your life.  and nope, i'm not exaggerating. 

oh, also. i say a few bad words in this episode because i got all fired up.  hide your kids. 

love you!

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

153. i'm giving you 3 tiny ways to show yourself love.  now before you go calling me corny, stick with me.  i'm going to tell why it's so important to show yourself love and i'm going to tell you how it ties into gratitude.  gratitude is so important to creating happiness and abundance in your life.  

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.