When is the best time to get into shape? 

Is it a few months before a getaway, so you can fit into that bikini? Or is it actually any time of the year? 

Join Charlie as he gives a rundown on tips on when is the best time to lose body fat, why consistency is key, and the importance of creating habits. This episode may be short, but it is packed with all the information you need to know when the best time for fat loss is. It is never too late or too early. Believe in yourself!

“The sooner you take action, the sooner you get the results in life.”

-   Charlie Johnson

In this episode:

Resources:

Connect with Charlie Johnson:

You want to build muscle and lose fat at the same time?

Well it’s NOT impossible to build muscle while losing fat.

In this Episode:

- I'll give you the three steps for how to build muscle and lose fat at the same time. 

- A calorie deficit need to be in place in order to lose weight and start shredding off fat. 

- Correct nutrition so that you are supplying the muscles and following the formula to success.

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com  
  
• Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms  
  
• Book Your Discovery Call Here  
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/  
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/  
  
• Instagram - https://www.instagram.com/charliejohnsonfitness  
  

Hosted on Acast. See acast.com/privacy for more information.

Cliché as it may sound, prevention is always better than cure. 

In this episode, Charlie is joined by Canadian entrepreneur, therapist, public speaker, posturologist, and founder of Posturepro, Annette Verpillot. Annette teaches a method called Postural Recalibration that helps in eliminating chronic pain, increasing strength, and improving sports proficiency. 

Today, they dive into the world of posture and how our brain affects the way our muscles work. Tune in to know more about the concept of a brain-based approach in treating body pains and by the end of the episode, learn Annette’s three-step approach to rehabilitating the foot.

In this episode:

• What is brain imbalance and its symptoms?
  
• The idea behind posture pro method
  
• Orthotics versus Postural Insoles
  
• The impact on your brain and body when you do eye exercises
  

Resources:

• Proprioceptive Insoles - https://shop.posturepro.co/collections/frontpage
  
• Men’s Program Shreddin8 - www.shreddin8.com
  
• Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms
  
• Book Your Discovery Call Here
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  

Connect with Annette Verpillot:

• Website - https://posturepro.co/
  
• Facebook - https://www.facebook.com/Posturepro/
  
• Instagram - https://www.instagram.com/posturepro
  

Hosted on Acast. See acast.com/privacy for more information.

So in this episode i had the please of great friend and fellow Coach Wade Foster talking through everything alcohol, fat loss & muscle building

Wade has his own podcast called the Beers & Biceps Podcast so i thought of no one better to discuss this hot topic with!

In this episode we discussed:

• Alcohol is a poison
  
• The processes your body goes through to deal with alcohol
  
• The best strategies to drink and still get results
  
• How to train after a heavy night out
  
• My specific post night out recover protocol for clients
  
• Mine and Wades favourite beverage choices
  

If you need help with getting back in shape post lockdown and want to work with me or the CJ Coaching team please apply on the link below to book your free Discovery call.

please complete the free application below:

Book Your Discovery Call Here

Alternatively checkout my BRAND NEW Home & Gym Workout programs which are now at a 70% OFF #Lockdowns Over Special price of just £47 per month

For The Mens Program Shreddin8 Hit The Link Below:

www.shreddin8.com

For The Womens Program Sculptin8 Hit The Link Below:

https://sculptin8.com/homeworkoutprograms

Hosted on Acast. See acast.com/privacy for more information.

So in this episode i had the please of great friend and fellow Coach Wade Foster talking through everything alcohol, fat loss & muscle building

Wade has his own podcast called the Beers & Biceps Podcast so i thought of no one better to discuss this hot topic with!

In this episode we discussed:

If you need help with getting back in shape post lockdown and want to work with me or the CJ Coaching team please apply on the link below to book your free Discovery call.

please complete the free application below:

Book Your Discovery Call Here

Alternatively checkout my BRAND NEW Home & Gym Workout programs which are now at a 70% OFF #Lockdowns Over Special price of just £47 per month

For The Mens Program Shreddin8 Hit The Link Below:

www.shreddin8.com

For The Womens Program Sculptin8 Hit The Link Below:

https://sculptin8.com/homeworkoutprograms

With the growing demand for trainers and coaches in the fitness industry, one can’t avoid doing repetitive workouts and be put in the same box as everyone else. In today’s episode, Charlie is joined by muscle expert, physique coach, and creator of N1, Kassem Hanson. They touch on the how’s and why’s of training, the benefits of individual-based approached, and how to optimize your training. Plus, get tips on Kassem’s preferred foods that are best for your nutrition, whether it's to lose weight or gain more muscle.

“Exercise selection can be much more fine tuned to a goal when you look at the whole picture.”

-  Kassem Hanson

In this episode:

• Kassem’s approach in training his clients
  
• How his mentors helped carve his foundation in training
  
• Why optimizing your training depends on your body composition goal
  
• Key exercises that people tend to forget to do
  

Resources:

• N1 Education - https://www.instagram.com/n1.education
  
• Men’s Program Shreddin8 - www.shreddin8.com
  
• Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms
  
• Book Your Discovery Call Here
  

Connect with Kassem Hanson:

• Website - http://www.hansonperformance.com/
  
• Facebook - https://www.facebook.com/Hanson-Performance-and-Physique-Training-152947914744366/
  
• Personal Instagram - https://www.instagram.com/coach_kassem/
  
• N1 Training Instagram - https://www.instagram.com/n1.training
  
• Twitter - https://twitter.com/hansonperform
  
• YouTube - https://www.youtube.com/user/hansonperformance/
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness

Hosted on Acast. See acast.com/privacy for more information.

With the growing demand for trainers and coaches in the fitness industry, one can’t avoid doing repetitive workouts and be put in the same box as everyone else. In today’s episode, Charlie is joined by muscle expert, physique coach, and creator of N1, Kassem Hanson. They touch on the how’s and why’s of training, the benefits of individual-based approached, and how to optimize your training. Plus, get tips on Kassem’s preferred foods that are best for your nutrition, whether it's to lose weight or gain more muscle.

“Exercise selection can be much more fine tuned to a goal when you look at the whole picture.”

-  Kassem Hanson

In this episode:

Resources:

Connect with Kassem Hanson:

Connect with Charlie Johnson:

So in this episode I talk 3 my SECRET strategies to overcome Binge Eating alongside my own personal experience.

If you need help with getting back in shape post lockdown and want to work with me or the CJ Coaching team please apply on the link below to book your free Discovery call.

please complete the free application below:

Book Your Discovery Call Here

Alternatively checkout my BRAND NEW Home & Gym Workout programs which are now at a 70% OFF #Lockdowns Over Special price of just £47 per month

For The Men's Program Shreddin8 Hit The Link Below:

www.shreddin8.com

For The Women's Program Sculptin8 Hit The Link Below:

https://sculptin8.com/homeworkoutprograms

Hosted on Acast. See acast.com/privacy for more information.

So in this episode I talk 3 my SECRET strategies to overcome Binge Eating alongside my own personal experience.

If you need help with getting back in shape post lockdown and want to work with me or the CJ Coaching team please apply on the link below to book your free Discovery call.

please complete the free application below:

Book Your Discovery Call Here

Alternatively checkout my BRAND NEW Home & Gym Workout programs which are now at a 70% OFF #Lockdowns Over Special price of just £47 per month

For The Men's Program Shreddin8 Hit The Link Below:

www.shreddin8.com

For The Women's Program Sculptin8 Hit The Link Below:

https://sculptin8.com/homeworkoutprograms

So this was a blast having former team GB Olympic weightlifter Sonny Webster on the show

Sonny now focuses on teaching people all over the world how to crush the main olympic lifts building power and speed.

One of the key cornerstones that he helps people with are their mobility and movement patterns to perform optimally.

We discuss why you need to do the big lifts, the key points to focus on and why you need to master the movement not the weight!

This is an incredible conversation which will help you make the most out of your training and give you more perspective when your next under the bar….

If you need help with getting back in shape post lockdown and want to work with me or the CJ Coaching team please apply on the link below to book your free Discovery call.

please complete the free application below:

Book Your Discovery Call Here

Alternatively Checkout my BRAND NEW Home & Gym Workout programs which are now at a 70% OFF #Lockdowns Over Special price of just £47 per month

For The Men's Program Shreddin8 Hit The Link Below:

www.shreddin8.com

For The Women's Program Sculptin8 Hit The Link Below:

https://sculptin8.com/homeworkoutprograms

Hosted on Acast. See acast.com/privacy for more information.