The Shredded Show

If you do not love your diet, why are you sticking to it? A diet becomes a lifestyle when you love what you do and you get results. That is life-changing. In today’s episode, Charlie shares his insight into all things post-workout nutrition and glycogen replenishment. He stresses the importance of why your body needs all the macro and micro-nutrients. Tune in if you want to learn more about useful tips on how you can lose body fat, gain muscle, and enjoy the process all at the same time!

“The best way to get you the best results with minimal time spent is by doing the right things at the right time.”

-   Charlie Johnson

In this episode:

• Why you should make your body create an adaptive response
  
• Keys to losing body fat and building muscle
  
• Simple tips on how to utilize your post workout nutrition
  
• Suggestions for your carb intake

Resources:

• Sculpting8 - https://sculptin8.com/welcome
  
• Men’s Program Shreddin8 - www.shreddin8.com
  
• Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms
  
• Book Your Discovery Call Here
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

If you do not love your diet, why are you sticking to it? A diet becomes a lifestyle when you love what you do and you get results. That is life-changing. In today’s episode, Charlie shares his insight into all things post-workout nutrition and glycogen replenishment. He stresses the importance of why your body needs all the macro and micro-nutrients. Tune in if you want to learn more about useful tips on how you can lose body fat, gain muscle, and enjoy the process all at the same time!

“The best way to get you the best results with minimal time spent is by doing the right things at the right time.”

-   Charlie Johnson

In this episode:

Resources:

Connect with Charlie Johnson:

Do you experience brain fog? Do you keep forgetting where you left your keys or if you’ve turned the stove off? Your brain might not be working to its full potential. In this episode, Charlie will sift through the different ways on how you can fuel your brain, eat yourself smart, and optimize brain function. He will share several food groups that you should avoid to decrease inflammation, memory loss, and brain fog. Join him and learn how you can improve your brain today!

“Reducing inflammation will improve brain function.”

-  Charlie Johnson

In this episode:

• 9 foods that break the brain
  
• Different ways to optimize your brain function
  
• Healthy foods that should be in your fridge
  
• Supplements that also support optimization
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms
  
• Book Your Discovery Call Here
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  

Hosted on Acast. See acast.com/privacy for more information.

Do you experience brain fog? Do you keep forgetting where you left your keys or if you’ve turned the stove off? Your brain might not be working to its full potential. In this episode, Charlie will sift through the different ways on how you can fuel your brain, eat yourself smart, and optimize brain function. He will share several food groups that you should avoid to decrease inflammation, memory loss, and brain fog. Join him and learn how you can improve your brain today!

“Reducing inflammation will improve brain function.”

-  Charlie Johnson

In this episode:

Resources:

Connect with Charlie Johnson:

Have you tried every diet that is popping up on social media, but you are still not keeping the weight off? Then this episode is made for you! The reality is that these diets will help you lose weight but will not help maintain the weight off. Today Charlie will give away ten commandments on how you can permanently lose body fat. Tune in as he reveals how executing the right habits daily will allow you to improve on your journey. Don’t get discouraged by looking at other people who progress faster than you. Focus on you and your own fat loss journey.

“The most important thing you want to focus on is the mentality of executing the training and nutrition program, you have now to the best of your abilities.”

-  Charlie Johnson

In this episode:

• The importance of having the right habits on a daily basis
  
• Ways on optimizing your insulin levels
  
• Why you should drink at least four liters of water every day
  
• Patience is KEY
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms
  
• Book Your Discovery Call Here
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  

Hosted on Acast. See acast.com/privacy for more information.

Have you tried every diet that is popping up on social media, but you are still not keeping the weight off? Then this episode is made for you! The reality is that these diets will help you lose weight but will not help maintain the weight off. Today Charlie will give away ten commandments on how you can permanently lose body fat. Tune in as he reveals how executing the right habits daily will allow you to improve on your journey. Don’t get discouraged by looking at other people who progress faster than you. Focus on you and your own fat loss journey.

“The most important thing you want to focus on is the mentality of executing the training and nutrition program, you have now to the best of your abilities.”

-  Charlie Johnson

In this episode:

Resources:

Connect with Charlie Johnson:

With two and a half months left for 2020, do you think you have achieved a lot this year, or has the pandemic halted your progress? In today’s podcast, Charlie is joined by a personal trainer, sports nutritionist, author, and strength and conditioning coach, Brian Keane. They address the matter of how you can lose weight and be successful during challenging times. Brian shares the details on the effects of the mindset shift, how to avoid the new year fallacy, and how success leaves clues. Join them as they guide you to take action to make the most out of the remainder of 2020.

“Don’t make the decision based on an emotional state.”

-  Brian Keane

In this episode:

• How to do the ready, fire, aim approach
  
• The secret to getting back on track when you slip up
  
• Reinforcing your anchors of discipline
  
• Why structure creates freedom
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms
  
• Book Your Discovery Call Here
  

Connect with Brian Keane:

• Website - https://briankeanefitness.com/
  
• Facebook - https://www.facebook.com/briankeanefitness/
  
• Instagram - https://www.instagram.com/brian_keane_fitness
  
• YouTube – https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ
  
• TikTok - https://www.tiktok.com/@briankeanefitness
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  

Hosted on Acast. See acast.com/privacy for more information.

Whether you are currently training, dieting, or trying to lose those extra pounds, the weekend is the dreaded part of the week for most people. It can either make or break you. In today’s episode, Charlie shares 15 power tips so you can enjoy your weekend without gaining weight or body fat. 

Tune in to know more about schedules, hydration, motion, and most importantly, rationalization. Have a killer weekend! “The more you move, the more calories you’re going to burn.” -  Charlie Johnson In this episode: No food is inherently bad, make good food choices! 

Have fun in motion Don’t aim for perfect weekends 

The biggest weapon we have against ourselves - 

Rationalization Resources: Men’s Program Shreddin8 - www.shreddin8.com 

Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms 

Book Your Discovery Call Here Connect with Charlie Johnson: 

Website - https://www.charliejohnsonfitness.com/ 

Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - https://www.instagram.com/charliejohnsonfitness

Hosted on Acast. See acast.com/privacy for more information.

Whether you are currently training, dieting, or trying to lose those extra pounds, the weekend is the dreaded part of the week for most people. It can either make or break you. In today’s episode, Charlie shares 15 power tips so you can enjoy your weekend without gaining weight or body fat. 

Tune in to know more about schedules, hydration, motion, and most importantly, rationalization. Have a killer weekend! “The more you move, the more calories you’re going to burn.” -  Charlie Johnson In this episode: No food is inherently bad, make good food choices! 

Have fun in motion Don’t aim for perfect weekends 

The biggest weapon we have against ourselves - 

Rationalization Resources: Men’s Program Shreddin8 - www.shreddin8.com 

Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms 

Book Your Discovery Call Here Connect with Charlie Johnson: 

Website - https://www.charliejohnsonfitness.com/ 

Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - https://www.instagram.com/charliejohnsonfitness

When is the best time to get into shape? 

Is it a few months before a getaway, so you can fit into that bikini? Or is it actually any time of the year? 

Join Charlie as he gives a rundown on tips on when is the best time to lose body fat, why consistency is key, and the importance of creating habits. This episode may be short, but it is packed with all the information you need to know when the best time for fat loss is. It is never too late or too early. Believe in yourself!

“The sooner you take action, the sooner you get the results in life.”

-   Charlie Johnson

In this episode:

• The reality that you should accept
  
• Why the duration of your workout is irrelevant
  
• Two important aspects on your training and nutrition
  
• The benefit of keeping a calendar
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms
  
• Book Your Discovery Call Here
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  

Hosted on Acast. See acast.com/privacy for more information.