Charlie touches on quite a controversial subject in this episode, the real vaccine for COVID. He brings to light that boosting your immune system will massively help in reducing the chances of getting the virus. Listen in, as he gives several ways on how you can help enhance your immune system. Get yourself fit and healthy. We will get through 2020 together!

“People’s mental health is incredibly linked to fitness and exercise.”

-   Charlie Johnson

In this episode:

• Focus on not getting your immune system run down
  
• Why you should avoid eating junk and processed foods
  
• The benefits of taking supplements
  
• How you can manage your stress
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• Book Your  FREE Six Pack Strategy Call Here
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

Hosted on Acast. See acast.com/privacy for more information.

Charlie touches on quite a controversial subject in this episode, the real vaccine for COVID. He brings to light that boosting your immune system will massively help in reducing the chances of getting the virus. Listen in, as he gives several ways on how you can help enhance your immune system. Get yourself fit and healthy. We will get through 2020 together!

“People’s mental health is incredibly linked to fitness and exercise.”

-   Charlie Johnson

In this episode:

Resources:

Connect with Charlie Johnson:

Are carbohydrates less important than protein and fat? The answer is that it depends on the kind of carbohydrate you are taking. You would want to avoid heavily processed carbs or foods that are high in fructose. In this episode, Charlie looks into how and why you should do carb cycling. Tune in to know what happens when you do not incorporate carbohydrates in your diet or when you have too much of it as well.

“We want to fuel our body to perform optimally and get results.”

-   Charlie Johnson

In this episode:

• How to create an adaptive response within the body
  
• Three windows of opportunity
  
• The process of carb cycling
  
• Which carbohydrates can go into your pre-workout

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• Book Your  FREE Six Pack Strategy Call Here

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
• 
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Are carbohydrates less important than protein and fat? The answer is that it depends on the kind of carbohydrate you are taking. You would want to avoid heavily processed carbs or foods that are high in fructose. In this episode, Charlie looks into how and why you should do carb cycling. Tune in to know what happens when you do not incorporate carbohydrates in your diet or when you have too much of it as well.

“We want to fuel our body to perform optimally and get results.”

-   Charlie Johnson

In this episode:

Resources:

Connect with Charlie Johnson:

People say that you can’t have it all, but why can’t you have a life where you have everything you want? For today’s Monday motivation, Charlie talks about how you can accomplish anything you want in life. He gives out simple tips on how you can get the ball rolling, so you don’t live a life full of regrets. It’s a short episode but certainly not something to miss out on!

“You have the conscious control to achieve anything you want in life.”

-   Charlie Johnson

In this episode:

• Why discipline is important in getting yourself together
  
• The importance of setting higher standards for yourself
  
• Steps you need to take to be in control
  
• Investing in yourself affects everyone around you

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculptin8 - https://sculptin8.com/welcome
  
• Book Your FREE Six Pack Strategy Call Here
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

Hosted on Acast. See acast.com/privacy for more information.

People say that you can’t have it all, but why can’t you have a life where you have everything you want? For today’s Monday motivation, Charlie talks about how you can accomplish anything you want in life. He gives out simple tips on how you can get the ball rolling, so you don’t live a life full of regrets. It’s a short episode but certainly not something to miss out on!

“You have the conscious control to achieve anything you want in life.”

-   Charlie Johnson

In this episode:

Resources:

Connect with Charlie Johnson:

Are you tired of trying multiple diets, but you still have not lost the holiday weight you gained from last year? Today’s episode will reveal the real magic pills for fat loss, ones that you don’t need to get from a pharmacy, nonetheless. Charlie gives away eight ways for you to finally get rid of that excess fat that is holding you back from reaching that body goal. So get that pen and paper ready to write down these tips and make sure you set yourself up for success!

“It comes down to working hard or working smart, working smart always wins.”

-   Charlie Johnson

In this episode:

• How using the 5-method can help you to manage stress
  
• Why protein is important in your food intake
  
• The benefits of resistance training
  
• Consistency is always KEY
  

Resources:

• Sculpting8 - https://sculptin8.com/welcome
  
• Men’s Program Shreddin8 - www.shreddin8.com
  
• Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms
  
• Book Your Discovery Call Here

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

Hosted on Acast. See acast.com/privacy for more information.

Are you tired of trying multiple diets, but you still have not lost the holiday weight you gained from last year? Today’s episode will reveal the real magic pills for fat loss, ones that you don’t need to get from a pharmacy, nonetheless. Charlie gives away eight ways for you to finally get rid of that excess fat that is holding you back from reaching that body goal. So get that pen and paper ready to write down these tips and make sure you set yourself up for success!

“It comes down to working hard or working smart, working smart always wins.”

-   Charlie Johnson

In this episode:

Resources:

Connect with Charlie Johnson:

One of people’s mistakes is that they focus on the scale weight. Join Charlie today as he explains why the scale weight is only one of all the other things that you should be emphasizing when you are on your weight loss journey. He recounts an online client’s progress and the several changes that were done to his workout for him to reach his maximum potential. By the end of the episode, you will surely know the value of taking more photos of yourself post-workout.

“Don’t let your day be set by the scale.”

-   Charlie Johnson

In this episode:

• How their onboarding process looks like
  
• The two things you need to get results
  
• Talking about Dave’s progress
  
• The importance of taking progress photos
  

Resources:

• Sculpting8 - https://sculptin8.com/welcome
  
• Men’s Program Shreddin8 - www.shreddin8.com
  
• Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms
  
• Book Your Discovery Call Here
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

Hosted on Acast. See acast.com/privacy for more information.

One of people’s mistakes is that they focus on the scale weight. Join Charlie today as he explains why the scale weight is only one of all the other things that you should be emphasizing when you are on your weight loss journey. He recounts an online client’s progress and the several changes that were done to his workout for him to reach his maximum potential. By the end of the episode, you will surely know the value of taking more photos of yourself post-workout.

“Don’t let your day be set by the scale.”

-   Charlie Johnson

In this episode:

Resources:

Connect with Charlie Johnson: