Today’s guest has a double degree in Kinesiology and Exercise Science and is also a bodybuilding coach. Nick Gloff joins Charlie as they delve into the factors and reasons why you are not building muscle. Tune in as they discuss the importance of quantifying progressive overloading, the benefit of tracking your performance, and so much more. You want to see where you are going, you want to have your eyes set on moving forward, and you want to have yourself set up a big enough goal that you really want to chase.

“The lowest hanging fruit is where you need to exhaust most of your energy.”

-  Nick Gloff

In this episode:

• How your ego affects your progress
  
• The key driving force to building muscle
  
• Why you should keep setting bigger goals for yourself
  
• Three main focus points on building muscle
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Nick Gloff:

• Facebook - https://www.facebook.com/nick.gloff
  
• Facebook Group - https://www.facebook.com/groups/AION.Coaching.Collective/
  
• Instagram - https://www.instagram.com/nickgloff
  
• Twitter - https://twitter.com/gloffnick
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

Hosted on Acast. See acast.com/privacy for more information.

Success in life almost always has a formula, a blueprint to it. In today’s episode, Charlie is joined by the author of The Perfect Day Formula, Craig Ballantyne. They sit down and chat about the weight of planning, organizing, and putting together your daily and weekly activities ahead of time. Craig also shares the common mistake that most people make when they plan for the next day. Plus, he explains why you should design your life to match your energies with the activities that need to be done. It’s not about reinventing the wheel and trying to be smarter than anybody else, it's about taking action and following the blueprint than anybody else.

“If you can do a little bit of preparation the night before, it makes it a whole lot easier in the morning.”

-  Craig Ballantyne

In this episode:

• Why your morning routine should have structure
  
• Knowing your M.I.T. (Most Important Task)
  
• The importance of finding your magic time
  
• How to efficiently and effectively manage your week
  

Resources:

• FREE Giveaway - https://freeperfectweekformula.com/giveaway  
  
• Men’s Program Shreddin8 - www.shreddin8.com  
  
• Sculpting8 - https://sculptin8.com/welcome  
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching  
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide  
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with Craig Ballantyne:

• Website - https://www.craigballantyne.com/  
  
• Facebook - https://www.facebook.com/ttfatloss  
  
• Instagram - https://www.instagram.com/realcraigballantyne  
  
• Twitter - https://twitter.com/craigballantyne  
  
• YouTube - https://www.youtube.com/channel/UClBQyeL63OdkONi5PBDY8Cg  
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/  
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/  
  
• Instagram - https://www.instagram.com/charliejohnsonfitness  
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

Hosted on Acast. See acast.com/privacy for more information.

Success in life almost always has a formula, a blueprint to it. In today’s episode, Charlie is joined by the author of The Perfect Day Formula, Craig Ballantyne. They sit down and chat about the weight of planning, organizing, and putting together your daily and weekly activities ahead of time. Craig also shares the common mistake that most people make when they plan for the next day. Plus, he explains why you should design your life to match your energies with the activities that need to be done. It’s not about reinventing the wheel and trying to be smarter than anybody else, it's about taking action and following the blueprint than anybody else.

“If you can do a little bit of preparation the night before, it makes it a whole lot easier in the morning.”

-  Craig Ballantyne

In this episode:

Resources:

Connect with Craig Ballantyne:

Connect with Charlie Johnson:

Coaching is a continual stage of development. Today’s guest is an online physique specialist and the co-founder of The Muscle Mentors, Calum Raistrick. He joins Charlie as they delve into the different methods and approaches of building maximum muscle tissue. Calum discusses the weight of exercise selection, how to boost metabolic stress and the benefit of slowing down the pace in your workouts. Tune in to learn more on why exercise mechanics is the bread and butter of how coaches establish programs. Plus, get to know what is in store for the future for Calum and The Muscle Mentors.

“The minute you think you’ve mastered it, is the minute you stop improving.”

-  Calum Raistrick

In this episode:

• Optimizing digestion in building muscle tissue
  
• The importance of resetting in between training
  
• Calum’s approach to training clients
  
• People in the industry who have influenced him
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with Calum Raistrick:

• Website - https://www.themusclementors.co.uk/
  
• Instagram - https://www.instagram.com/themusclementors/
  
• YouTube - https://www.youtube.com/channel/UCUKDo7gO3XPbh_ZyYgCB_yw/videos
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

Hosted on Acast. See acast.com/privacy for more information.

Change won’t come easy. It is difficult and scary, but change is what gets results. It is the new year, and a lot of you will be on the trend of New Year, New Me. 

In today’s quick episode, Charlie sets out to give you six reasons why your new year’s resolutions are doomed to fail. He also explains what you need to do to get results as you enjoy the journey to get a balanced life. 2020 was difficult for everyone so let’s welcome 2021 with a positive outlook and a go-getter attitude! 

“Your velocity will determine your success.” 

-  Charlie Johnson

In this episode: 

- Why you should have a WHY 

- The importance of having external accountability

- Scheduling ahead of time is key 

- What is going to get you results 

Resources: 

• Men’s Program Shreddin8 - www.shreddin8.com
• Sculpting8 - https://sculptin8.com/welcome 
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching 
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide 
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson: 

• Website - https://www.charliejohnsonfitness.com/ 
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/ 
• Instagram - https://www.instagram.com/charliejohnsonfitness 
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Change won’t come easy. It is difficult and scary, but change is what gets results. It is the new year, and a lot of you will be on the trend of New Year, New Me. 

In today’s quick episode, Charlie sets out to give you six reasons why your new year’s resolutions are doomed to fail. He also explains what you need to do to get results as you enjoy the journey to get a balanced life. 2020 was difficult for everyone so let’s welcome 2021 with a positive outlook and a go-getter attitude! 

“Your velocity will determine your success.” 

-  Charlie Johnson

In this episode: 

- Why you should have a WHY 

- The importance of having external accountability

- Scheduling ahead of time is key 

- What is going to get you results 

Resources: 

Connect with Charlie Johnson: 

Today, Charlie sits down with Nir Eyal. Nir is a lecturer, investor, and author of the bestselling book, Hooked: How to Build Habit-Forming Products. Getting distracted has been a 2500-year-old problem that even Plato had mentioned it.

 In this episode, they point out important aspects and ideas on why people are easily distracted in this day and age. Nil also gives away different strategies and pacts that are beneficial to avoid getting distracted. Tune in to learn more about how you can control your attention and your life.

“We haven’t taken the steps today to prevent getting distracted tomorrow."

 -  Nir Eyal

In this episode: 

- The Blamers, the Shamers, and the Claimers 

- How do you consume things with intent?

- Four strategies on how you can manage your time properly

- The antidote to impulsiveness 

Resources: 

• Men’s Program Shreddin8 - www.shreddin8.com 
• Sculpting8 - https://sculptin8.com/welcome 
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching 
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide 
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Nir Eyal: 

• Website - https://www.nirandfar.com/ 
• Facebook - https://www.facebook.com/nireyal 
• Instagram - https://www.instagram.com/neyal99/ 
• Twitter - https://twitter.com/nireyal 

Connect with Charlie Johnson: 

• Website - https://www.charliejohnsonfitness.com/ 
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/ 
• Instagram - https://www.instagram.com/charliejohnsonfitness 
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Even though Christmas is spent differently this year, we are still finding ways to celebrate it with family and friends. Today, Charlie gives away three tips on how you can enjoy Christmas day. As a bonus, he also shares several methods that help with digestion to avoid putting on too much weight. Be in the moment, take this opportunity to enjoy your food, and have a great time!

“Maximize this opportunity to make awesome fitness progress.”

-  Charlie Johnson

In this episode:

• Three tips on how you can enjoy the holidays
  
• Watch out for those liquid calories
  
• Suggestions that can help with digestion
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

Hosted on Acast. See acast.com/privacy for more information.

Even though Christmas is spent differently this year, we are still finding ways to celebrate it with family and friends. Today, Charlie gives away three tips on how you can enjoy Christmas day. As a bonus, he also shares several methods that help with digestion to avoid putting on too much weight. Be in the moment, take this opportunity to enjoy your food, and have a great time!

“Maximize this opportunity to make awesome fitness progress.”

-  Charlie Johnson

In this episode:

Resources:

Connect with Charlie Johnson:

Only a few days left before we say goodbye to this year and welcome a new one come 2021. It’s that time again when people start thinking about their new year plans and goals. But have you stopped and thought about why you are doing all these things? In today’s episode, Charlie is joined by fellow coach, Jake Murphy. They talk about how you can prepare for 2021. Plus, Jake also gives out some helpful ways on how you can take the initiative in finding out your why. Start to strip back the layers and understand the deeper-rooted reasons today.

“You don’t settle for what you want in life.”

-  Jake Murphy

In this episode:

• Visualization is key
  
• Why you should set low targets for yourself
  
• How you can proactively think about creating your why
  

Resources:

Men’s Program Shreddin8 - www.shreddin8.com

• Sculpting8 - https://sculptin8.com/welcome
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with Jake Murphy:

• Facebook – https://www.facebook.com/jakemurphynutrition/
  
• Facebook Group - https://www.facebook.com/groups/192596852013156/
  
• Instagram - https://www.instagram.com/jakemurphynutrition
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

Hosted on Acast. See acast.com/privacy for more information.