Hosted on Acast. See acast.com/privacy for more information.

When do you choose to eat, is it when you are hungry, or are you eating your feelings? Today, Charlie gets together with a professional counselor, coach, personal development educator, and the founder of Becoming You, John Fleming. They address the various ways of unlocking your mind so you can unlock your body. Tune in as they justify why eating can be an addiction, why people eat when they are bored, your different emotions and what they tell you, and so much more! By the end of the episode, John shares what you should focus on to lock in your mindset.

“There is no such thing as positive or negative emotions. Emotions are like an early warning system, they’re there to tell you something.”

-  John Fleming

In this episode:

• Why you should implement HALT before eating
  
• What to do with the bottle you were given
  
• Different ways of doing personal development
  
• How to express your anger effectively and efficiently
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with John Fleming:

• Website - https://becomingyou.ie/
  
• Instagram - https://www.instagram.com/becoming_you__/
  
• Twitter – https://twitter.com/becoming_you__
  
• Podcast - http://www.3peopleinyourhead.com/
  
• LinkedIn - https://www.linkedin.com/company/becomingyou/
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

Hosted on Acast. See acast.com/privacy for more information.

You want to be in a calorie deficit, not a nutrient deficit. Today’s episode features the founder of Muscle Nerds, Luke Leaman. He has been in the health and fitness industry for over 20 years and is also the co-founder of the Institute of Physical Culture. Charlie and Luke cover everything about transformation through training and nutrition. Join them as Luke dishes out the importance of feeding your brain and why you should actively work on your parasympathetic side as well. Luke also shares his view on carb intake during workouts, a few tactics on staying lean, and what he reckons for the future of fitness.

“Your body is stupid; your brain is smart. Your body only does what the brain tells it to do.”

-  Luke Leaman

In this episode:

• The importance of proper nutrition
  
• Understanding how different diets work
  
• Things that people must look out for during training
  
• Health supplements to take for muscle growth
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with Luke Leaman:

• Website - https://musclenerds.net/
  
• Facebook - https://www.facebook.com/lucasleaman
  
• Instagram - https://www.instagram.com/lukeleaman
  
• IOPC Gym - https://iopcgym.com.au/
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

Hosted on Acast. See acast.com/privacy for more information.

Can women train harder than men? Who are easier to train, men or women? These questions are answered by today’s guest, Shelby Starnes. He’s an online coach for people who either compete or just want to get that ripped body. Charlie and Shelby talk through what it’s like to train women who compete in bodybuilding, Shelby’s approach to training a weaker body part, and so much more. Just because one method is not working for you; doesn’t mean that there aren’t other methods that can work very well for you. So, don’t be afraid to experiment with new things.

“You have to find the sweet spot for each individual.”

-  Shelby Starnes

In this episode:

• What it’s like to work with women compared to men
  
• Tips for dieting and nutrition during off-season
  
• Shelby’s training methods and preferences
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with Shelby Starnes:

• Website - https://www.shelbystarnes.com/
  
• Facebook - https://www.facebook.com/shelby.starnes.58
  
• Instagram - https://www.instagram.com/shelbystarnes100/
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Can women train harder than men? Who are easier to train, men or women? These questions are answered by today’s guest, Shelby Starnes. He’s an online coach for people who either compete or just want to get that ripped body. Charlie and Shelby talk through what it’s like to train women who compete in bodybuilding, Shelby’s approach to training a weaker body part, and so much more. Just because one method is not working for you; doesn’t mean that there aren’t other methods that can work very well for you. So, don’t be afraid to experiment with new things.

“You have to find the sweet spot for each individual.”

-  Shelby Starnes

In this episode:

Resources:

Connect with Shelby Starnes:

Connect with Charlie Johnson:

No matter how hard we work in achieving our goals, we all have moments in life where we ask ourselves, why is there always something missing? In today’s episode, Charlie chats with an internationally acclaimed speaker, author, and seminar leader who is recognized as a leading authority on Ho’oponopono, Mabel Katz. She describes the practice of Ho’oponopono, the four phrases used in the method, and its positive results. She also talks about the Zero Frequency method so you can level up the way you think and live. Be yourself, trust yourself, believe in yourself. You have everything that you need inside yourself.

“What is that you would do even if you don’t get paid?”

-  Mabel Katz

In this episode:

• Learning Ho’oponopono and it’s four phrases
  
• The question you need to answer to discover your talent
  
• “Thank you but I’m busy” method
  
• Mabel’s advice for everyone during this time of uncertainty
  

Resources:

• Free Starter Pack - https://zerofrequency.com/
  
• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with Mabel Katz:

• Website - https://mabelkatz.com/
  
• Facebook - https://www.facebook.com/MabelKatzFanPage/
  
• Instagram - https://www.instagram.com/mabelkatz/
  
• Twitter – https://twitter.com/mabelkatz
  
• YouTube - https://www.youtube.com/user/MabelKatz
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

Hosted on Acast. See acast.com/privacy for more information.

In order to get somewhere, you have to know exactly how to get there. This episode is packed with advice for anyone who wants to maximize fat loss through training and dieting. Charlie is joined by none other than Milos “The Mind” Sarcev. Milos is an IFBB bodybuilder and now coaches others for contest preparations. They talk through the different protocols on how you can take full advantage of losing fat. Milos gives away pointers on how to do proper diets, specific exercises, and the importance of amino acids and stretching. This is an episode you do not want to miss!

“If you have something exceptional and good, make it even better, make it stand out.”

-  Milos Sarcev

In this episode:

• Milos approach to maximizing fat loss
  
• Tips on how to dramatically improve your midsection
  
• The pros and cons of the Keto Diet
  
• Why carbohydrates are important in your diet
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with Milos Sarcev:

• Website - http://www.milossarcev.online/
  
• Facebook - https://www.facebook.com/Milos.Sarcev.Official.Page/
  
• Instagram - https://www.instagram.com/milossarcev/
  
• Twitter - https://twitter.com/milossarcev
  
• YouTube - https://www.youtube.com/channel/UCSpfsrbuph-aJU1Ipcsvylg
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

Hosted on Acast. See acast.com/privacy for more information.

If people could tap into that side of their mind and really focus on getting stuff done when they didn’t want to do them, the satisfaction is immense. Today, Charlie catches up with a personal trainer, online coach, fitness model, and physique competitor in the UKBFF, Haider Mehdi. They cover things from prep to competitions, balancing your time and energy with work and family, and everything in between. Tune in to learn more on how Haider went from thinking 200g of chicken was 200g of protein to competing in the UKBFF.

“Having some sort of balance all the way up to the competition is massive, is key.”

-  Haider Mehdi

In this episode:

• Haider’s preconceived ideas about people in the fitness industry
  
• Things to consider to balance work and family
  
• His journey in participating in physique competitions
  
• Trying different gyms in Dubai
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application39892343
  

Connect with Haider Mehdi:

• Facebook - https://www.facebook.com/HaiderMehdiPersonalTraining/
  
• Instagram - https://www.instagram.com/haider_m
  
• Twitter - https://twitter.com/pt_haider
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

Hosted on Acast. See acast.com/privacy for more information.

In the natural scene, we are taught that everything comes very slowly, that you have to be patient, and that you’re going to build a small amount of muscle per year. People need to broaden their horizons a little bit with that. 

In today’s episode, Charlie sits down with WNBF Junior World Champion 2017, UKDFBA Junior British Champion 2017, and the owner of Team MBM-Bodybuilding Coaching, AJ Morris. 

They go over the various components and considerations in maximizing your natural genetic potential. By the end of the episode, AJ gives out his advice for young bodybuilders. Plus, he also shares his experience in competing during the pandemic and what it’s like to train in Dubai. 

“There’s no reason for us to not push.”

 -  AJ Morris

In this episode:

• Different factors that affect your progress
• What to do to keep up with cardio during the offseason
• The importance of learning in the early stages of training
• Top 10 take home tips for young bodybuilders 

Resources: 

• Men’s Program Shreddin8 - www.shreddin8.com
• Sculpting8 - https://sculptin8.com/welcome 
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching 
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide 
• Book Your  FREE Six Pack Strategy Call - https://cjtransformations.com/application

Connect with AJ Morris: 

• Website - https://www.madebymorriscoaching.com/ 
• Facebook - https://www.facebook.com/profile.php?id=1312151205 
• Instagram - https://www.instagram.com/ajmorris_ 
• YouTube - https://www.youtube.com/channel/UCz6Mly4rhmeML0zDjo6yDrg

Connect with Charlie Johnson: 

• Website - https://www.charliejohnsonfitness.com/ 
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/ 
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

In the natural scene, we are taught that everything comes very slowly, that you have to be patient, and that you’re going to build a small amount of muscle per year. People need to broaden their horizons a little bit with that. In today’s episode, Charlie sits down with WNBF Junior World Champion 2017, UKDFBA Junior British Champion 2017, and the owner of Team MBM-Bodybuilding Coaching, AJ Morris. They go over the various components and considerations in maximizing your natural genetic potential. By the end of the episode, AJ gives out his advice for young bodybuilders. Plus, he also shares his experience in competing during the pandemic and what it’s like to train in Dubai.

“There’s no reason for us to not push.”

-  AJ Morris

In this episode:

Resources:

Connect with AJ Morris:

Connect with Charlie Johnson: