If you can get paid to do what you love doing, then that’s the goal in life. In today’s episode, Charlie has invited friend, investor, coach, and founder of 5 am Club, Dee Ludlow. They sit down, and Dee provides useful information about cryptocurrency. Dee spills the beans on what got him started in having multiple businesses and how he entered the world of investments. Plus, he gives easy and quick steps on how you can start learning about cryptocurrency yourself. Join them today and also get to know what motivates Dee and his plans for the future.

“It is important to invest in yourself and regardless of what it is you know, what it is you own, time will always be the most valuable commodity that we have because without it, we can’t do anything.”

-  Dee Ludlow

In this episode:

• The value of focusing on you
  
• What got Dee started in crypto currency
  
• Understanding the world of crypto currency
  
• How to start in investing in crypto
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with Dee Ludlow:

• Website - https://www.deeludlow.com/
  
• Facebook Group - https://web.facebook.com/groups/497037671180956?_rdc=1&_rdr
  
• Instagram - https://www.instagram.com/dee_ludlow
  
• Youtube - https://www.youtube.com/channel/UCUnUUQSxxJqr10vio4fpOXA
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

Hosted on Acast. See acast.com/privacy for more information.

To complete the series, Charlie lists the five easy steps on how you can do reverse dieting! He points out the importance of tracking your calorie intake, why you should determine your maintenance calories, and the significance of deciding on your macronutrient balance. Plus, he mentions the value of choosing your rate progression and how monitoring your progress is key. If you want Charlie to map this out for you, DM him on his Instagram and say Reverse Diet or click on the link below and get a Discovery Call with me.

“The most important macronutrient when it comes to reverse dieting is protein.”

- Charlie Johnson

In this episode:

• Different ways to track your calorie and macronutrient intake
  
• Three approaches when choosing your rate of progression
  
• How to know when you should stop reverse dieting
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

Hosted on Acast. See acast.com/privacy for more information.

Did you know that 77% of our immune system is based on the digestive tract? Are you aware that digestion is one of the processes that gets massively overlooked? The good thing is, it’s pretty easy to optimize and get your digestion working for you instead of against you. Today, Charlie shares several tips and tricks on how you can enhance your digestion. Being aware of the food choices you are making is important in maximizing the potential of reverse dieting.

“We can optimize by tweaking out the small stuff, that makes a big difference.”

-  Charlie Johnson

In this episode:

• Things you can look to eliminate from your diet
  
• How movement optimizes digestion
  
• Food timing – when is the best time to eat?
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

Hosted on Acast. See acast.com/privacy for more information.

Did you know that 77% of our immune system is based on the digestive tract? Are you aware that digestion is one of the processes that gets massively overlooked? The good thing is, it’s pretty easy to optimize and get your digestion working for you instead of against you. Today, Charlie shares several tips and tricks on how you can enhance your digestion. Being aware of the food choices you are making is important in maximizing the potential of reverse dieting.

“We can optimize by tweaking out the small stuff, that makes a big difference.”

-  Charlie Johnson

In this episode:

Resources:

Connect with Charlie Johnson:

Have you ever heard of reverse dieting? In this new three-part series, Charlie maps out the secrets you need to know about reverse dieting. For the first episode, he discusses the overall concept of reverse dieting, what it’s like, and what happens to your body when you go through it. Plus, he adds tips of different supplements you can put into your nutrition to get you the best results. Try to make your body one percent better every single day and if you can do that, think how good you can be in 3 months, 6 months, 5 years.

“What we’re going to be doing is looking to add calories back in whilst you are in a very lean, shredded position.”

-  Charlie Johnson

In this episode:

• What is reverse dieting?
  
• What happens to your body when you reverse diet
  
• Supplements you can add to your nutrition and diet
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

Hosted on Acast. See acast.com/privacy for more information.

Have you ever heard of reverse dieting? In this new three-part series, Charlie maps out the secrets you need to know about reverse dieting. For the first episode, he discusses the overall concept of reverse dieting, what it’s like, and what happens to your body when you go through it. Plus, he adds tips of different supplements you can put into your nutrition to get you the best results. Try to make your body one percent better every single day and if you can do that, think how good you can be in 3 months, 6 months, 5 years.

“What we’re going to be doing is looking to add calories back in whilst you are in a very lean, shredded position.”

-  Charlie Johnson

In this episode:

Resources:

Connect with Charlie Johnson:

As Charlie figures out his next move in going back to the UK, today he catches up with Keto Coach and Personal Trainer Tara Garrison. They touch on Charlie’s journey. From training in the gym to running a business in the fitness industry. Plus, they also talk about the different stages you have to weather when you put your business online or when you have reached social media influencer status. Join them today as they mention a thing or two on how to deal with internet trolls, getting your ducks in a row, and so much more!

“There’s not one right way to do anything. So many of us are caught in right-wrong thinking. Everybody’s bone structure and body is different.”

-  Tara Garrison

In this episode:

• How Charlie deals with new clients
  
• What motivated Charlie to get into fitness
  
• Three phases you go through when you’re a social media influencer
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with Tara Garrison:

• Website - https://www.taragarrison.com/
  
• Facebook - https://web.facebook.com/coachtaragarrison
  
• Instagram - https://www.instagram.com/coachtaragarrison/
  
• Twitter - https://twitter.com/coachtarag
  
• YouTube - https://www.youtube.com/channel/UCrNjUe-DPN4cmPmdyMIPYtA
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

Hosted on Acast. See acast.com/privacy for more information.

Do you need to buy a pre-workout supplement to get better results? In today’s episode, Charlie brings attention to everything you need to know about pre-workout supplements. What’s in them? Do you really need them? Who should take them? All these questions are answered, and Charlie also delves into how you can get the best results in your training session. Join him today, and you might just get to save some money after this episode!

“Supplements like pre-workout supplement your diet. They are in addition to the correct nutrition, correct training program. That would always be the key driving force in terms of what’s going to get  you results.”

-  Charlie Johnson

In this episode:

• The main derivative of pre-workout supplements
  
• How to get the best results in your training session
  
• Creating the best pre-workout environment
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

Hosted on Acast. See acast.com/privacy for more information.

Do you need to buy a pre-workout supplement to get better results? In today’s episode, Charlie brings attention to everything you need to know about pre-workout supplements. What’s in them? Do you really need them? Who should take them? All these questions are answered, and Charlie also delves into how you can get the best results in your training session. Join him today, and you might just get to save some money after this episode!

“Supplements like pre-workout supplement your diet. They are in addition to the correct nutrition, correct training program. That would always be the key driving force in terms of what’s going to get  you results.”

-  Charlie Johnson

In this episode:

Resources:

Connect with Charlie Johnson:

Having moved to Dubai recently, Charlie and Chris have noticed that there is an abundance of fast food and supplement shops. This epitomizes society’s thought process of looking for a magic pill for the solution to achieve their body goals. To close this series, they address the third key to a transformation which is removing the bullshit. Listen to find out more on how you can remove the nonsense. How you do anything is how you do everything. When you commit to a good standard in what you do in life, that transcends in all other areas.

“The deeper you get into the psychological aspect of a transformation, the more you realize why the BS needs to be removed.”

-  Chris Spearman

In this episode:

• The importance of creating a good foundation
  
• Why focusing on body weight is one of the biggest misconceptions
  
• A peek into what it’s like to have real-life coaching
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with Chris Spearman:

• Website  - https://drchrisspearman.com/home-workout-free1601204345651
  
• Instagram - https://www.instagram.com/spearmanchris
  
• Facebook - https://web.facebook.com/ChrisSpearmanFitness
  
• Twitter - https://twitter.com/drchrisspearman
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

Hosted on Acast. See acast.com/privacy for more information.