Life is about conversations, the people you meet along the way, and how that can change your life for the better. As Charlie and Chris continue with the series, today they talk about the second key to transformation, having a community. They exchange views on their own experiences of having a community through joining masterminds, the advantages you get when you have a community, and so much more. Think of how much further you can go when you’ve got other people around you. You will have no choice but to succeed. The successes you reach alone are never the same.

“A community atmosphere, where you can flourish, is one of the biggest keys to success.”

-  Chris Spearman

In this episode:

• The beauty of GOOD community
  
• Two people involved when you invest in coaching
  
• What you get when you get a coach
  
• The biggest mistake people do when they’re starting an online training business
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with Chris Spearman:

• Website  - https://drchrisspearman.com/home-workout-free1601204345651
  
• Instagram - https://www.instagram.com/spearmanchris
  
• Facebook - https://web.facebook.com/ChrisSpearmanFitness
  
• Twitter - https://twitter.com/drchrisspearman
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

Hosted on Acast. See acast.com/privacy for more information.

People drift through life without having specific goals, objectives, or outcomes that they’re trying to achieve in a defined timeline. Everyone needs a specific date for a specific goal to have pressure on themselves. To then actually, make sure they follow through and do what they need to do. In today’s episode, Charlie sits down with friend, mentor, and fitness coach Chris Spearman as they talk about the first of a three-part series for the keys to a transformation. Join them as they savor their time in Dubai and learn the ins and outs of goal setting.

“There aren’t any secrets really; it’s all about empowering you all to be aware of what’s possible but also open your eyes that hard work is always involved.”

-  Chris Spearman

In this episode:

• The end goal vs the next step on the ladder
  
• Nothing changes in the comfort zone
  
• Falling in love with the process will get you there
  
• The relationship between coach and client
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with Chris Spearman:

• Website  - https://drchrisspearman.com/home-workout-free1601204345651
  
• Instagram - https://www.instagram.com/spearmanchris
  
• Facebook - https://web.facebook.com/ChrisSpearmanFitness
  
• Twitter - https://twitter.com/drchrisspearman
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

Hosted on Acast. See acast.com/privacy for more information.

To wrap up the series, Charlie focuses on the scientific process of fat lipolysis and beta oxidization. He highlights the several reasons that may cause inflammation, the importance of keeping your stress levels low, and why you should optimize your sleep. Tune in to finish off strong in learning more and understanding how fat loss works.

“Elicit as much as fat loss as possible while doing as little as cardio as possible.”

-  Charlie Johnson

In this episode:

• The difference between fat lipolysis and fat oxidization
  
• Conditions that can cause inflammation
  
• Factors that activate lipolysis
  
• Why your cardio training should be tailored to you
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

Hosted on Acast. See acast.com/privacy for more information.

To wrap up the series, Charlie focuses on the scientific process of fat lipolysis and beta oxidization. He highlights the several reasons that may cause inflammation, the importance of keeping your stress levels low, and why you should optimize your sleep. Tune in to finish off strong in learning more and understanding how fat loss works.

“Elicit as much as fat loss as possible while doing as little as cardio as possible.”

-  Charlie Johnson

In this episode:

Resources:

Connect with Charlie Johnson:

For the third episode of the four-part series, today Charlie clarifies the difference between weight loss and fat loss. He also talks through several key components on how you can achieve optimal fat loss and not lose muscle at the same time. It’s the quality of work and not the quantity of work that you should focus on. Better is better; not more is better.

“Don’t be paranoid of the number on the scale. The number on the scale is important but there are a lot of other metrics to look at for optimal progress.”

-  Charlie Johnson

In this episode:

• The proper nutrition to achieve optimal fat loss
  
• Focus on keeping your strength up
  
• Importance of recovery and proper sleep
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

Hosted on Acast. See acast.com/privacy for more information.

For the third episode of the four-part series, today Charlie clarifies the difference between weight loss and fat loss. He also talks through several key components on how you can achieve optimal fat loss and not lose muscle at the same time. It’s the quality of work and not the quantity of work that you should focus on. Better is better; not more is better.

“Don’t be paranoid of the number on the scale. The number on the scale is important but there are a lot of other metrics to look at for optimal progress.”

-  Charlie Johnson

In this episode:

Resources:

Connect with Charlie Johnson:

To continue the series, in this episode, Charlie explains fat metabolism and how fat works in the body. Fat is a major source of fuel for the body. He takes you through the stages of fat ingestion, from digestion, absorption, and storage. He also mentions the usefulness of taking essential fatty acids. The goal is to create the right habits on a daily basis. Focus on feeling great, performing great, and then you’ll look great.

“Fat is important. You need to have fat in your diet.”

-  Charlie Johnson

In this episode:

• What you may not know about fat
  
• Stages of fat ingestion
  
• Let’s talk about fat storage
  
• The importance of high quality essential fatty acids
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

To continue the series, in this episode, Charlie explains fat metabolism and how fat works in the body. Fat is a major source of fuel for the body. He takes you through the stages of fat ingestion, from digestion, absorption, and storage. He also mentions the usefulness of taking essential fatty acids. The goal is to create the right habits on a daily basis. Focus on feeling great, performing great, and then you’ll look great.

“Fat is important. You need to have fat in your diet.”

-  Charlie Johnson

In this episode:

Resources:

Connect with Charlie Johnson:

This episode will be the first of a four-part series where Charlie discusses how fat loss actually works. Today, Charlie addresses energy balance and how that helps in losing fat. Energy balance is better recognized as energy in, energy out or calories in, calories out. Tune in today and see what you are missing and why it is important to know the different components in how to lose weight. We aren’t just what we eat; we are what we digest and assimilate. We need to be highly aware of anything that’s causing digestive issues because that’s going to hold us up on our journey to fat loss and for the optimal physique.

“Every single person is beautifully unique. If you have not found progress before, it is because you haven’t found the unique approach.”

-  Charlie Johnson

In this episode:

• Three rules in energy balance
  
• Different types of energy output
  
• How to handle your energy input
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

This episode will be the first of a four-part series where Charlie discusses how fat loss actually works. Today, Charlie addresses energy balance and how that helps in losing fat. Energy balance is better recognized as energy in, energy out or calories in, calories out. Tune in today and see what you are missing and why it is important to know the different components in how to lose weight. We aren’t just what we eat; we are what we digest and assimilate. We need to be highly aware of anything that’s causing digestive issues because that’s going to hold us up on our journey to fat loss and for the optimal physique.

“Every single person is beautifully unique. If you have not found progress before, it is because you haven’t found the unique approach.”

-  Charlie Johnson

In this episode:

Resources:

Connect with Charlie Johnson: