Only a few days left before we say goodbye to this year and welcome a new one come 2021. It’s that time again when people start thinking about their new year plans and goals. But have you stopped and thought about why you are doing all these things? In today’s episode, Charlie is joined by fellow coach, Jake Murphy. They talk about how you can prepare for 2021. Plus, Jake also gives out some helpful ways on how you can take the initiative in finding out your why. Start to strip back the layers and understand the deeper-rooted reasons today.

“You don’t settle for what you want in life.”

-  Jake Murphy

In this episode:

Resources:

Men’s Program Shreddin8 - www.shreddin8.com

Connect with Jake Murphy:

Connect with Charlie Johnson:

Today, Charlie sits down with Surrey native, Lauren Tickner. She is the CEO of a 7-figure coaching company, Impact School, and has been recognized by Forbes, USA Today, and Yahoo Finance as a top entrepreneur at the young age of 23. They talk through Lauren’s journey from being a fitness influencer and working with Gymshark to becoming a business mogul. Lauren also shares her tips and tricks on how to overcome burnout and gives her advice on how to conquer 2021.

“I think fitness and business have so many similarities.”

-  Lauren Tickner

In this episode:

• How Lauren started on social media and became a fitness influencer
  
• What happened after she got dropped from Gym Sharks
  
• The three layers to getting the right mindset
  
• Challenges in being an influencer and being in business
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with Lauren Tickner:

• Website - https://www.impactschoolmba.com/optin-424046561599145628038
  
• Facebook - https://www.facebook.com/lauren.tickner
  
• Instagram - https://www.instagram.com/laurentickner
  
• Twitter - https://twitter.com/laurentickner
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

Hosted on Acast. See acast.com/privacy for more information.

Today, Charlie sits down with Surrey native, Lauren Tickner. She is the CEO of a 7-figure coaching company, Impact School, and has been recognized by Forbes, USA Today, and Yahoo Finance as a top entrepreneur at the young age of 23. They talk through Lauren’s journey from being a fitness influencer and working with Gymshark to becoming a business mogul. Lauren also shares her tips and tricks on how to overcome burnout and gives her advice on how to conquer 2021.

“I think fitness and business have so many similarities.”

-  Lauren Tickner

In this episode:

Resources:

Connect with Lauren Tickner:

Connect with Charlie Johnson:

2020 has been a rough time for everyone so Charlie is sharing something exciting and new for 2021! He has created a new Facebook community called CJ Shredding Squad. It is an exclusive club for members who follow him on social media, listen to his podcasts, and are current clients. It will be an awesome resource for people to get tips, videos, and get to interact with coaches as well. Let’s all work together to create an incredible environment and platform. Make sure you join the FB group, share it with a friend!

“The big thing that helps so many people get results, is having accountability, a community, and the feeling to be part of something.”

-  Charlie Johnson

In this episode:

• What is in store for you in the community
  
• Sneak peek of coaches you can interact with
  
• Different ways on joining the Facebook Group
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

Hosted on Acast. See acast.com/privacy for more information.

2020 has been a rough time for everyone so Charlie is sharing something exciting and new for 2021! He has created a new Facebook community called CJ Shredding Squad. It is an exclusive club for members who follow him on social media, listen to his podcasts, and are current clients. It will be an awesome resource for people to get tips, videos, and get to interact with coaches as well. Let’s all work together to create an incredible environment and platform. Make sure you join the FB group, share it with a friend!

“The big thing that helps so many people get results, is having accountability, a community, and the feeling to be part of something.”

-  Charlie Johnson

In this episode:

Resources:

Connect with Charlie Johnson:

Today, Charlie is joined by CJ Coaching Head Coach Jeremy Boisseau. They chat about the different reasons why people are not getting the results they want even after months or years of training. Join them as they focus on the four truths on why you are not shedding fat and building muscle. Plus, they also present easy and applicable solutions. You will have a lot of resistance but then eventually when you get to where you want to be, people will realize and recognize what you have been doing.

“Everybody always looks for those magic pills for fat loss, but it’s actually stuff that’s within your control that will make a huge difference.”

-  Jeremy Boisseau

In this episode:

• Why you should never compare yourself to others
  
• The negative effects of stress to your body
  
• Being consistent is not glamorous
  
• The importance of having a support system
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here
  

Connect with Jeremy Boisseau:

• Website - https://www.custom-physique.com/elite-coaching
  
• Facebook - https://www.facebook.com/customphysiq/
  
• Instagram - https://www.instagram.com/custom_physique
  
• YouTube - https://www.youtube.com/channel/UCPmUpAXwo54yaHXcrqDJrdQ
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

Hosted on Acast. See acast.com/privacy for more information.

Today, Charlie is joined by CJ Coaching Head Coach Jeremy Boisseau. They chat about the different reasons why people are not getting the results they want even after months or years of training. Join them as they focus on the four truths on why you are not shedding fat and building muscle. Plus, they also present easy and applicable solutions. You will have a lot of resistance but then eventually when you get to where you want to be, people will realize and recognize what you have been doing.

“Everybody always looks for those magic pills for fat loss, but it’s actually stuff that’s within your control that will make a huge difference.”

-  Jeremy Boisseau

In this episode:

Resources:

Connect with Jeremy Boisseau:

Connect with Charlie Johnson:

It is an exciting time! It’s December, it will be Christmas in a few weeks and the gyms are back. Today, Charlie shares his thoughts about the gyms reopening in the UK. Tune in, as he also imparts a couple of awesome tips on how you can optimize your training to close the year. Really push strong in the next few weeks, enjoy yourself while training in the gym, and make as much progress as you can!

“Find a new home for your fitness, find where you are going to be set.”

-   Charlie Johnson

In this episode:

• Why this is a good time to restart
  
• Take the time to be thankful
  
• Tips on how you can get back to training correctly
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• Book Your  FREE Six Pack Strategy Call Here
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

Hosted on Acast. See acast.com/privacy for more information.

It is an exciting time! It’s December, it will be Christmas in a few weeks and the gyms are back. Today, Charlie shares his thoughts about the gyms reopening in the UK. Tune in, as he also imparts a couple of awesome tips on how you can optimize your training to close the year. Really push strong in the next few weeks, enjoy yourself while training in the gym, and make as much progress as you can!

“Find a new home for your fitness, find where you are going to be set.”

-   Charlie Johnson

In this episode:

Resources:

Connect with Charlie Johnson:

In today’s episode, Charlie shares his guest experience on Brian Keane’s podcast, and they talk about the whole nine yards concerning dieting. They share their thoughts about the process of dramatic transformations, tips on how you can avoid the diet danger zones, and the right manner to do reverse dieting. Charlie expresses his opinion on the importance of nutrition and training and the proper use of fat burners. He ends the episode by sharing his biggest mindset shift in the last seven months since the pandemic started.

“You have to be very specific on what your goal is.”

-   Brian Keane

In this episode:

• Advice for people when it comes to dramatic transformations
  
• Best practices to keep yourself motivated
  
• How to avoid the diet danger zones
  
• Different approaches to reverse dieting
  
• Biggest misconceptions about sustainability
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• Book Your  FREE Six
  
• Pack Strategy Call Here
  

Connect with Brian Keane:

• Website - https://briankeanefitness.com/
  
• Facebook - https://www.facebook.com/briankeanefitness/
  
• Instagram - https://www.instagram.com/brian_keane_fitness/
  
• YouTube - https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

Hosted on Acast. See acast.com/privacy for more information.