The Shredded Show

So this was a pleasure to have on the podcast the inspirational Parham Jali from Sweden

Parham is one of my amazing clients who was turned his life around, at the start of the year he was in a bad place due to the passing of his father but he decided enough was enough, took action and began his journey initially on Shreddin8 and then working more recently with me one to one!

This year he has so far lost 14kg of PURE FAT added a tone of muscle and is now a completely different man with the way he looks at the world!

If you need some motivation!

Give this a listen to help you take the first step on cutting the shit to get FIT!

If you need help with getting back in shape post lockdown and want to work with me or the CJ Coaching team please apply on the link below to book your free Discovery call.

please complete the free application below:

Book Your Discovery Call Here

Alternatively checkout my BRAND NEW Home & Gym Workout programs which are now at a 70% OFF #Lockdowns Over Special price of just £47 per month

For The Mens Program Shreddin8 Hit The Link Below:

www.shreddin8.com

For The Womens Program Sculptin8 Hit The Link Below:

https://sculptin8.com/homeworkoutprograms

Hosted on Acast. See acast.com/privacy for more information.

Craig Weller is a special warfare combatant in the US Navy, Motivational speaker and PN coach

In this inspirational episode of the podcast we discuss how to mentally set yourself up for success covering:

• Why you need to put behaviour before feelings
  
• How to build resilience
  
• Internal Vs External Locus Of Control
  
• Self Hurting, Why You Can Quit Tomorrow
  
• Why you need to clear the tripwires in front of you
  

There is so much value on this episode that I am going to give away a FREE coaching call with me to one person who shares this podcast episode to their Instagram stories!

Winner will be announced on the next episode

If you need help with getting back in shape post lockdown and want to work with me or the CJ Coaching team please apply on the link below to book your free Discovery call.

please complete the free application below:

Book Your Discovery Call Here

Alternatively checkout my BRAND NEW Home & Gym Workout programs which are now at a 70% OFF #Lockdowns Over Special price of just £47 per month

For The Men's Program Shreddin8 Hit The Link Below:

www.shreddin8.com

For The Women's Program Sculptin8 Hit The Link Below:

https://sculptin8.com/homeworkoutprograms

Hosted on Acast. See acast.com/privacy for more information.

Craig Weller is a special warfare combatant in the US Navy, Motivational speaker and PN coach

In this inspirational episode of the podcast we discuss how to mentally set yourself up for success covering:

There is so much value on this episode that I am going to give away a FREE coaching call with me to one person who shares this podcast episode to their Instagram stories!

Winner will be announced on the next episode

If you need help with getting back in shape post lockdown and want to work with me or the CJ Coaching team please apply on the link below to book your free Discovery call.

please complete the free application below:

Book Your Discovery Call Here

Alternatively checkout my BRAND NEW Home & Gym Workout programs which are now at a 70% OFF #Lockdowns Over Special price of just £47 per month

For The Men's Program Shreddin8 Hit The Link Below:

www.shreddin8.com

For The Women's Program Sculptin8 Hit The Link Below:

https://sculptin8.com/homeworkoutprograms

So last weekend i had the absolute pleasure of training the man, the myth, the legend and our latest Shreddin8 winner Tom Dowson!

Tom is a family man with Two Kids who got in the best shape of his life training from home in a global pandemic, if this isn't inspiring i don't know what is!

What's even more awesome is the incredible support he had from his wife Maria who is also on the ladies program Sculptin8.

In this episode we talk through Toms breaking point, the importance of support and how much you can learn from going through your own personal transformation

If you find this episode inspiring please take a screenshot and tag me on your social media!

If you need help with getting back in shape post lockdown and want to work with me or the CJ Coaching team please apply on the link below to book your free Discovery call.

please complete the free application below:

Book Your Discovery Call Here

Alternatively checkout my BRAND NEW Home & Gym Workout programs which are now at a 70% OFF #Lockdowns Over Special price of just £47 per month

For The Men's Program Shreddin8 Hit The Link Below:

www.shreddin8.com

For The Women's Program Sculptin8 Hit The Link Below:

https://sculptin8.com/homeworkoutprograms

Hosted on Acast. See acast.com/privacy for more information.

So last weekend i had the absolute pleasure of training the man, the myth, the legend and our latest Shreddin8 winner Tom Dowson!

Tom is a family man with Two Kids who got in the best shape of his life training from home in a global pandemic, if this isn't inspiring i don't know what is!

What's even more awesome is the incredible support he had from his wife Maria who is also on the ladies program Sculptin8.

In this episode we talk through Toms breaking point, the importance of support and how much you can learn from going through your own personal transformation

If you find this episode inspiring please take a screenshot and tag me on your social media!

If you need help with getting back in shape post lockdown and want to work with me or the CJ Coaching team please apply on the link below to book your free Discovery call.

please complete the free application below:

Book Your Discovery Call Here

Alternatively checkout my BRAND NEW Home & Gym Workout programs which are now at a 70% OFF #Lockdowns Over Special price of just £47 per month

For The Men's Program Shreddin8 Hit The Link Below:

www.shreddin8.com

For The Women's Program Sculptin8 Hit The Link Below:

https://sculptin8.com/homeworkoutprograms

This was a mega episode of the podcast in which we talked all things digestive health.

A very seldom talked about topic is the effect of artificial sweeteners on digestion which we delve into giving yout the truth of what you should and shouldn't consume.

Alongside sweeteners we also talk about how to practically optimize your stomach acid, avoid leaky gut and manage/mitigate IBS to help you feel and look your best.

To find out more about Camilla checkout her instagram which is @camillagraynutrition

If you need help with getting back in shape post lockdown and want to work with me or the CJ Coaching team please apply on the link below to book your free Discovery call.

please complete the free application below:

Book Your Discovery Call Here

Alternatively checkout my BRAND NEW Home & Gym Workout programs which are now at a 77% OFF #Lockdowns Over Special price of just £37 per month

For The Mens Program Shreddin8 Hit The Link Below:

https://cj8weekshred.com/homeworkoutprogram

For The Womens Program Sculptin8 Hit The Link Below:

https://sculptin8.com/homeworkoutprograms

Hosted on Acast. See acast.com/privacy for more information.

This was a mega episode of the podcast in which we talked all things digestive health.

A very seldom talked about topic is the effect of artificial sweeteners on digestion which we delve into giving yout the truth of what you should and shouldn't consume.

Alongside sweeteners we also talk about how to practically optimize your stomach acid, avoid leaky gut and manage/mitigate IBS to help you feel and look your best.

To find out more about Camilla checkout her instagram which is @camillagraynutrition

If you need help with getting back in shape post lockdown and want to work with me or the CJ Coaching team please apply on the link below to book your free Discovery call.

please complete the free application below:

Book Your Discovery Call Here

Alternatively checkout my BRAND NEW Home & Gym Workout programs which are now at a 77% OFF #Lockdowns Over Special price of just £37 per month

For The Mens Program Shreddin8 Hit The Link Below:

https://cj8weekshred.com/homeworkoutprogram

For The Womens Program Sculptin8 Hit The Link Below:

https://sculptin8.com/homeworkoutprograms

This is one of my favourite topics at the moment and that is breathing!

We do it over 25,000 times a day, but do you do it optimally?

Richie Bostock aka the Breathe Guy is a world famous breathing expert who got introduced to breathe work due to his father's MS condition, through the techniques he learned he managed to massively improve his father's health

Richie is now on a mission to spread the importance of breathing to the world and how you can improve your own breathing and health!

In this episode we cover how to improve stress/anxiety which is in particularly important post Covid, we also discuss practical techniques you can use to improve your sporting performance with some sneaky tips he has learnt from MMA

Make sure you checkout Richie on instagram at the @thebreathguy

If you need help with getting back in shape post lockdown and want to work with me or the CJ Coaching team please apply on the link below to book your free Discovery call.

please complete the free application below:

Book Your Discovery Call Here

Alternatively checkout my BRAND NEW Home & Gym Workout programs which are now at a 77% OFF #Lockdowns Over Special price of just £37 per month

For The Mens Program Shreddin8 Hit The Link Below:

https://cj8weekshred.com/homeworkoutprogram

For The Womens Program Sculptin8 Hit The Link Below:

https://sculptin8.com/homeworkoutprograms

Hosted on Acast. See acast.com/privacy for more information.

What an incredible time to be alive! The gyms in the UK are coming back on the 25th of july!

In this episode of the podcast i give you the exact formula of how to get your  body back fast with speed and clarity.

We focus on training splits, recovery tips and the importance of skill acquisition!

Have a pen and paper handy as this episode has a lot of takeaway points for you to implement!

Can't wait to see you all back in the gym shortly!

If you need help with getting back in shape post lockdown and want to work with me or the CJ Coaching team please apply on the link below to book your free Discovery call.

please complete the free application below:

Book Your Discovery Call Here

Alternatively Checkout my BRAND NEW Home & Gym Workout programs which are now at a 77% OFF #Lockdowns Over Special price of just £37 per month

For The Men's Program Shreddin8 Hit The Link Below:

https://cj8weekshred.com/homeworkoutprogram

For The Women's Program Sculptin8 Hit The Link Below:

https://sculptin8.com/homeworkoutprograms

Hosted on Acast. See acast.com/privacy for more information.

What an incredible time to be alive! The gyms in the UK are coming back on the 25th of july!

In this episode of the podcast i give you the exact formula of how to get your  body back fast with speed and clarity.

We focus on training splits, recovery tips and the importance of skill acquisition!

Have a pen and paper handy as this episode has a lot of takeaway points for you to implement!

Can't wait to see you all back in the gym shortly!

If you need help with getting back in shape post lockdown and want to work with me or the CJ Coaching team please apply on the link below to book your free Discovery call.

please complete the free application below:

Book Your Discovery Call Here

Alternatively Checkout my BRAND NEW Home & Gym Workout programs which are now at a 77% OFF #Lockdowns Over Special price of just £37 per month

For The Men's Program Shreddin8 Hit The Link Below:

https://cj8weekshred.com/homeworkoutprogram

For The Women's Program Sculptin8 Hit The Link Below:

https://sculptin8.com/homeworkoutprograms