The Shredded Show

Welcome to the first episode of the Shredded show and the first of the mini series which is going to be a deep dive into FAT LOSS!

In this episode I discuss the key to achieving FAST Fat loss! Topics include Calories in Vs Calories out, how to create a calorie deficit, how much of a calorie deficit you need, the importance of the right daily habits and why a support network is vital!

If your ready to become your own hero and want to work with me or the CJ Coaching team please apply on the link below to book your free Discovery call.

please complete the free application below:

Book Your Discovery Call Here

Alternatively checkout my BRAND NEW Home Workout programs which are now at a 77% OFF #StayAtHome Special price of just £37 per month

For The Mens Program Shreddin8 Hit The Link Below:

https://cj8weekshred.com/homeworkoutprogram

For The Womens Program Sculptin8 Hit The Link Below:

https://sculptin8.com/homeworkoutprograms

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first episode of the Shredded show and the first of the mini series which is going to be a deep dive into FAT LOSS!

In this episode I discuss the key to achieving FAST Fat loss! Topics include Calories in Vs Calories out, how to create a calorie deficit, how much of a calorie deficit you need, the importance of the right daily habits and why a support network is vital!

If your ready to become your own hero and want to work with me or the CJ Coaching team please apply on the link below to book your free Discovery call.

please complete the free application below:

Book Your Discovery Call Here

Alternatively checkout my BRAND NEW Home Workout programs which are now at a 77% OFF #StayAtHome Special price of just £37 per month

For The Mens Program Shreddin8 Hit The Link Below:

https://cj8weekshred.com/homeworkoutprogram

For The Womens Program Sculptin8 Hit The Link Below:

https://sculptin8.com/homeworkoutprograms

This is the last episode of the powercast as the new podcast will be the Shredded Show

Listen in for an hour full of emotion in which i talk about me, my journey and my goal to help people change their lives to become their own hero!

This is a very unconventional episode in which i have my best friend Dr Chris Spearman on the show asking me the questions!

He puts me on the spot twice with 60 second quick fire rounds to really get a deeper understanding of my thought processes and whats important to me in helping others.

Please share this episode and tag myself & Chris if you take value from it as it could help someone else.

If your ready to become your own hero and work with me or the team personally during this time

please complete the free application below:

https://www.charliejohnsonfitness.com/pages/coaching-application

Alternatively checkout my BRAND NEW Home Workout programs which are now at a 77% OFF #StayAtHome Special price of just £37 per month

For The Mens Program Shreddin8 Hit The Link Below:

https://cj8weekshred.com/homeworkoutprogram

For The Womens Program Sculptin8 Hit The Link Below:

https://sculptin8.com/homeworkoutprograms

Hosted on Acast. See acast.com/privacy for more information.

This is where I get frustrated, I see sooo many people not making progress with their workouts.

In this episode I take you through 14 ways to make sure you have kick ass sessions every time!

The points we cover in this episode are :

1. Hydrate
   
2. Pre workout meal
   
3. Intra workout nutrition
   
4. Post workout set yourself up for success the next day
   
5. Sleep
   
6. Digestion
   
7. Don't count reps, make reps count
   
8. Always do an extra 10% then is asked of you
   
9. The importance of breathing
   
10. Mobility and stability
    
11. Environment around you
    
12. Winners mindset
    
13. The importance of fats in your diet
    
14. Be present during the workout and thankful
    

This is a must listen, if you enjoy it please leave a 5* review on Itunes and i will be picking one person at random to win a place on either Shreddin8 or Sculptin8!

To get more accountability and to work with me or the team personally during this time

please complete the free application below:

https://www.charliejohnsonfitness.com/pages/coaching-application

Alternatively checkout my BRAND NEW Home Workout programs which are now at a 77% OFF #StayAtHome Special price of just £37 per month

For The Mens Program Shreddin8 Hit The Link Below:

https://cj8weekshred.com/homeworkoutprogram

For The Womens Program Sculptin8 Hit The Link Below:

https://sculptin8.com/homeworkoutprograms

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

When you’re going through hell, keep going. In this episode, Charlie is joined by Canadian IFF professional bodybuilder and creator of MI40, Ben Pakulski. They cover topics about training, diet, nutrition, and life in general. Tune in to learn more about how you can master your body and mind. Plus, get a bonus on how you can decrease stress and improve your sleep.

“We have to get comfortable being uncomfortable.”

- Ben Pakulski

In this episode:

• What got Ben into body building
  
• Why fasting is beneficial for you
  
• The paradigm shift that needs to happen in your training
  
• The six key things that can influence your body
  

Resources:

• MI40 Nation - https://www.mi40nation.com/
  
• Men’s Program Shreddin8 - www.shreddin8.com
  
• Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms
  
• Book Your Discovery Call Here
  

Connect with Ben Pakulski:

• Website - https://www.benpakulski.com/
  
• Facebook - https://www.facebook.com/BenPakulskiMuscleIntelligence/
  
• Instagram - https://www.instagram.com/bpakfitness
  
• YouTube - https://www.youtube.com/user/BenPakIFBB
  
• Podcast - https://www.muscleintelligence.com/podcast/
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  

Instagram - https://www.instagram.com/charliejohnsonfitness

Hosted on Acast. See acast.com/privacy for more information.

Are you stuck at home and miss going to the gym? Have you been slacking off on your diet and had more cheat days? This episode will set you back on track! Today, Charlie is joined by an ISSA (International Sports Science Association) certified personal trainer, owner, and founder of Josef Rakich Fitness, Josef Rakich. They talk about how Josef started his fitness journey, the benefits of keto dieting, and so much more! Plus, get tips on how you can use this time as an opportunity to start your home workout routine and be stress-free even when there is a pandemic.

“The human body always wants to adapt.”

-  Josef Rakich

In this episode:

• How a free gym membership jump started his career
  
• Josef’s personal take on keto dieting for fat loss
  
• What it is like as a trainer from New Zealand
  
• The importance on why your day needs structure
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms
  
• Book Your Discovery Call Here
  

Connect with Josef Rakich:

• Website - https://www.josefrakichfitness.com/
  
• Facebook - https://www.facebook.com/JosefRakichFitness
  
• Instagram - https://www.instagram.com/josefrakich
  
• Twitter - https://twitter.com/ImJosefRakich
  
• YouTube - https://www.youtube.com/user/JosefRakich1
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  

Instagram - https://www.instagram.com/charliejohnsonfitness

Hosted on Acast. See acast.com/privacy for more information.

Today’s guest is a legend in the bodybuilding and coaching industry. He has competed in a total of 110 shows, of which 72 IFBB Professional and qualified for Mr. Olympia for ten consecutive years. Also known as The Mind, it's the one and only, Milos Sarcev. He joins Charlie as they chat all things about training, bodybuilding, nutrition, diet, and so much more. Learn the importance of why you should reduce the weight and how to make it work for you. Milos also spills his post-workout routine, the truth about undereating, and why he uses dextrose for glucose replenishment. This is one you definitely do not want to miss!

“If you want to be tough, if you want a challenge, challenge yourself safely.”

-   Milos Sarcev

In this episode:

• What got Milos into bodybuilding
  
• How he came about his training regimen after speaking with his father
  
• His recommendation for training new clients
  
• The benefits of training twice a day
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms
  
• Book Your Discovery Call Here
  

Connect with Milos Sarcev:

• Facebook - https://www.facebook.com/Milos.Sarcev.Official.Page/
  
• Instagram - https://www.instagram.com/milossarcev/
  
• YouTube - https://www.youtube.com/MilosSarcevOfficialYouTubePage
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  

Instagram - https://www.instagram.com/charliejohnsonfitness

Hosted on Acast. See acast.com/privacy for more information.

So in this insightful conversation we have the pleasure of having Chris Collins on the show from Muhdoo Genetic Testing

In this episode we discuss:

• How does genetic testing actually work?
  
• What traits can we pick up form genetic testing
  
• How this information is interpreted to improve performance goals
  
• Utilsing this cutting edge technology to improve longevity
  
• The future of genetic testing and where this is all going!
  

If you loved the sound of this cutting edge technology we are now implementing genetic testing for clients to optimize their nutrition & training programs for maximal results!

To get more information on using cutting edge science and to work with me or the team personally, please complete the free application below:

https://www.charliejohnsonfitness.com/pages/coaching-application

Alternatively checkout my BRAND NEW Home Workout programs which are now at a 77% OFF #StayAtHome Special price of just £37 per month

For The Men's Program Shreddin8 Hit The Link Below:

https://cj8weekshred.com/homeworkoutprogram

For The Women's Program Sculptin8 Hit The Link Below:

https://sculptin8.com/homeworkoutprograms

Want to get your own Muscle Nation supplements?

Use code CHARLIE at the checkout it will give you 10% off on the site Here https://musclenation.org/discount/CHARLIE

Hosted on Acast. See acast.com/privacy for more information.

Matt is a powerhouse powerlifter from Australia who is one of the best in the world for his age at just 24!

In this episode we discuss:

• How novices should start powerlifting
  
• How advanced bodybuilders can get strong
  
• The best training split for powerlifting
  
• How to prevent injury and move well
  
• The key to carbs for power and strength
  
• Why sleep is the key to recovery and strength
  
• Matt's favourite Muscle Nation supplements
  

If you don't already follow Matt head over to her IG which is @_mattbartholomew

If you enjoy the episode please leave a 5* review on Itunes and i will be picking one person at random to win a place on either Shreddin8 or Sculptin8!

To get more accountability and to work with me or the team personally during this time, please complete the free application below:

https://www.charliejohnsonfitness.com/pages/coaching-application

Alternatively checkout my BRAND NEW Home Workout programs which are now at a 77% OFF #StayAtHome Special price of just £37 per month

For The Men's Program Shreddin8 Hit The Link Below:

https://cj8weekshred.com/homeworkoutprogram

For The Women's Program Sculptin8 Hit The Link Below:

https://sculptin8.com/homeworkoutprograms

Want to get your own Muscle Nation supplements?

Use code CHARLIE at the checkout it will give you 10% off on the site Here https://musclenation.org/discount/CHARLIE

Hosted on Acast. See acast.com/privacy for more information.