The Shredded Show

From gymnast to 2016 World Beauty Fitness and Fashion (WBFF) World Champion, Charlie is joined today by Hattie Boydle. She is a body positivity advocate, motivational speaker, and owner of the popular online fitness and coaching program, the Sports Model Project. They look back to Hattie’s early formative years and how her life experiences have paved the way to where she is now. Tune in to know more about Hattie, and why believes in the saying ‘to really teach someone, you have to do the work.’

“It’s all about the brain, it’s all about the mindset. This body just does whatever the brain tells it to do.”

-  Hattie Boydle

In this episode:

• How gymnastics formed her life
  
• Battling an eating disorder in her early years
  
• Hattie’s inspirations and mentors that guided her throughout her journey
  
• The transition on training from gymnastics to powerlifting
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms
  
• Book Your Discovery Call Here
  

Connect with Hattie Boydle:

• Website - https://www.sportsmodelproject.com.au/
  
• Facebook - https://www.facebook.com/hattieboydlePT/
  
• Instagram - https://www.instagram.com/hattieboydle
  
• YouTube - https://www.youtube.com/channel/UCI9r9OSsVMQDoT1xgqAzwIA
  
• Linktree - https://linktr.ee/Hattieboydle
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  

Instagram - https://www.instagram.com/charliejohnsonfitness

Hosted on Acast. See acast.com/privacy for more information.

To find out more about and what he offers checkout the info below

Two hour OxygenAdvantage Instruction masterclass with Patrick McKeown

10% discount- Promocode: OA27

https://oxygenadvantage.com/live-class/

Vagus Nerve stimulation

https://oxygenadvantage.com/stimulate-your-vagus-nerve/

Nose breathing during physical exercise

https://oxygenadvantage.com/nasal-breathing-running/

If you enjoyed this episode please leave a 5* review on Itunes and i will be picking one person at random to win a place on either Shreddin8 or Sculptin8!

To get more accountability and to work with me or the team personally during this time

please complete the free application below

https://www.charliejohnsonfitness.com/pages/coaching-application

Alternatively checkout my BRAND NEW Home Workout programs which are now at a 77% OFF #StayAtHome Special price of just £37 per month

For The Mens Program Shreddin8 Hit The Link Below:

https://cj8weekshred.com/homeworkoutprogram

For The Womens Program Sculptin8 Hit The Link Below:

https://sculptin8.com/homeworkoutprograms

Hosted on Acast. See acast.com/privacy for more information.

Alicia Gowans is a 3 x WBFF World Champion, WBFF Coach of the year and has an incredible back story

Before Alicia even won her first ever title she had been finding adversity on her way to the top! As discussed in this inspiring conversation Alicia dealt with a severe back injury on the way two winning two titles which has allowed her to take those experiences to become one of the best prep coaches in the world

In this episode we go into the importance of focusing on your mindset to deal with training with chronic pain, the necessity to enjoy your journey and every moment and how to make the best use of the current isolation lockdown situation.

To find out more about Alicia checkout her IG account which is @aliciagowans_wbffpro

If you enjoyed this episode please leave a 5* review on Itunes and i will be picking one person at random to win a place on either Shreddin8 or Sculptin8!

To get more accountability and to work with me or the team personally during this time

please complete the free application below

https://www.charliejohnsonfitness.com/pages/coaching-application

Alternatively checkout my BRAND NEW Home Workout programs which are now at a 77% OFF #StayAtHome Special price of just £37 per month

For The Mens Program Shreddin8 Hit The Link Below

https://cj8weekshred.com/homeworkoutprogram

For The Womens Program Sculptin8 Hit The Link Below Here

https://sculptin8.com/homeworkoutprograms

Hosted on Acast. See acast.com/privacy for more information.

Ramadan is here and this is a time when a lot of people struggle with their fitness goals whilst fasting in the holy month.

In this episode i am joined by Essa Al Ansari from Dubai, Essa is a motivational speaker, businessman and has been through an INCREDIBLE weight loss journey himself losing 87kg in just over 4 years!

Some of the points we discussed are:

• Why its important to have a goal during Ramadan
  
• The best meal to eat at the start of your fast and the end
  
• When you should train during Ramadan
  
• How to avoid the common mistakes made with diets during Ramadan
  
• Why you should not use Ramadan as an excuse not to achieve your goals
  
• How to remove your limiting believes and lose 87kg like Essa
  
• When and how to have cheat meals during Ramadan
  

If your fasting during Ramadan and unsure what do this is a must listen episode, we also delve heavily into the mindset shifts it takes to create a lifestyle transformation

If you enjoy the episode please leave a 5* review on Itunes and i will be picking one person at random to win a place on either Shreddin8 or Sculptin8!

To get more accountability and to work with me or the team personally during this time please complete the free application below:

https://www.charliejohnsonfitness.com/pages/coaching-application

Alternatively checkout my BRAND NEW Home Workout programs which are now at a 77% OFF #StayAtHome Special price of just £37 per month

For The Mens Program Shreddin8 Hit The Link Below:

https://cj8weekshred.com/homeworkoutprogram

For The Womens Program Sculptin8 Hit The Link Below:

https://sculptin8.com/homeworkoutprograms

Hosted on Acast. See acast.com/privacy for more information.

Jason is a fascinating man, one of the OG’s of the crossfit world he came out of nowhere in 2008 to win the Crossfit games and become the fittest man on earth!

Amongst being a crossfit superstar Jason is a father, author and business owner!

In this episode myself and Dan Simmons discuss with Jason what the AMRAP mentality really means.

Some of the other points we discussed are:

• Has crossfit become too competition based?
  
• How has the standard progressed so quickly in the sport?
  
• What Jasons best & worst ever workouts were
  
• His nutritional approach of not stressing and listening to your body
  
• How he applied his AMRAP mindset to pivot his business during the corona outbreak
  
• What the future is for crossfit
  
• How understanding that you’re going to die somebody makes you more grateful for the present moment.
  

This is a must listen, if you enjoy the episode please leave a 5* review on Itunes and i will be picking one person at random to win a place on either Shreddin8 or Sculptin8!

To get more accountability and to work with me or the team personally during this time

please complete the free application below

https://www.charliejohnsonfitness.com/pages/coaching-application

Alternatively checkout my BRAND NEW Home Workout programs which are now at a 77% OFF #StayAtHome Special price of just £37 per month

For The Mens Program Shreddin8 Hit The Link Below

https://cj8weekshred.com/homeworkoutprogram

For The Womens Program Sculptin8 Hit The Link Below Here

https://sculptin8.com/homeworkoutprograms

Hosted on Acast. See acast.com/privacy for more information.

Jason is a fascinating man, one of the OG’s of the crossfit world he came out of nowhere in 2008 to win the Crossfit games and become the fittest man on earth!

Amongst being a crossfit superstar Jason is a father, author and business owner!

In this episode myself and Dan Simmons discuss with Jason what the AMRAP mentality really means.

Some of the other points we discussed are:

This is a must listen, if you enjoy the episode please leave a 5* review on Itunes and i will be picking one person at random to win a place on either Shreddin8 or Sculptin8!

To get more accountability and to work with me or the team personally during this time

please complete the free application below

https://www.charliejohnsonfitness.com/pages/coaching-application

Alternatively checkout my BRAND NEW Home Workout programs which are now at a 77% OFF #StayAtHome Special price of just £37 per month

For The Mens Program Shreddin8 Hit The Link Below

https://cj8weekshred.com/homeworkoutprogram

For The Womens Program Sculptin8 Hit The Link Below Here

https://sculptin8.com/homeworkoutprograms

Ben Mudge is a fellow Fitness Trainer who was born with the genetic illness Cystic Fibrosis.

Ben made the choice a long time ago to make this weakness a strength!

Ben is one of the most respected personal trainers in the industry and I am delighted to speak with him for the first time on the podcast!

Heres some of the things we talked about in today’s podcast.

• Going from working on Game Of Thrones to following his dream to become a trainer
  
• Using Cystic Fibrosis as fuel to the fire to prove people wrong
  
• How you can break your own limitations
  
• The importance of being proud of what you achieve or the way you look
  
• Bens current Full Body Training split
  
• Utilising the gifts of tools you were given at birth
  
• How during this lockdown you should also enjoy yourself
  
• The importance of face to face communication and reaching out
  
• How understanding that you’re going to die somebody makes you more grateful for the present moment.
  

This was an incredible episode with an inspiring guest!

To find out more about Ben checkout his IG which is @benumudge_

This is a must listen, if you enjoy it please leave a 5* review on Itunes and i will be picking one person at random to win a place on either Shreddin8 or Sculptin8!

To get more accountability and to work with me or the team personally during this time

please complete the free application below

https://www.charliejohnsonfitness.com/pages/coaching-application

Alternatively checkout my BRAND NEW Home Workout programs which are now at a 70% OFF #StayAtHome Special price of just £37 per month

For The Mens Program Shreddin8 Hit The Link Below

https://cj8weekshred.com/homeworkoutprogram

For The Womens Program Sculptin8 Hit The Link Below Here

https://sculptin8.com/homeworkoutprograms

Hosted on Acast. See acast.com/privacy for more information.

So this is something I never thought i would be recording.

One of my greatest friends talking about how they contracted the disease which has put the world on lockdown!

Listen in as Faisal talks us through how he caught COVID19 in Morocco, 1 of only 20 cases in the country! Then had to get emergency transport back to the UK and then has eventually recovered despite now suffering with facial palsy.

This is an amazing story of Faisals fight to beat this and how you can too.

Listen in as we share some tips to keep you strong, fit and health during this pandemic!

This is a must listen, if you enjoy it please leave a 5* review on Itunes and i will be picking one person at random to win a place on either Shreddin8 or Sculptin8!

To get more accountability and to work with me or the team personally during this time

please complete the free application below

https://www.charliejohnsonfitness.com/pages/coaching-application

Alternatively checkout my BRAND NEW Home Workout programs which are now at a 70% OFF #StayAtHome Special price of just £37 per month

For The Mens Program Shreddin8 Hit The Link Below

https://cj8weekshred.com/homeworkoutprogram

For The Womens Program Sculptin8 Hit The Link Below Here

https://sculptin8.com/homeworkoutprograms

Hosted on Acast. See acast.com/privacy for more information.

So this is something I never thought i would be recording.

One of my greatest friends talking about how they contracted the disease which has put the world on lockdown!

Listen in as Faisal talks us through how he caught COVID19 in Morocco, 1 of only 20 cases in the country! Then had to get emergency transport back to the UK and then has eventually recovered despite now suffering with facial palsy.

This is an amazing story of Faisals fight to beat this and how you can too.

Listen in as we share some tips to keep you strong, fit and health during this pandemic!

This is a must listen, if you enjoy it please leave a 5* review on Itunes and i will be picking one person at random to win a place on either Shreddin8 or Sculptin8!

To get more accountability and to work with me or the team personally during this time

please complete the free application below

https://www.charliejohnsonfitness.com/pages/coaching-application

Alternatively checkout my BRAND NEW Home Workout programs which are now at a 70% OFF #StayAtHome Special price of just £37 per month

For The Mens Program Shreddin8 Hit The Link Below

https://cj8weekshred.com/homeworkoutprogram

For The Womens Program Sculptin8 Hit The Link Below Here

https://sculptin8.com/homeworkoutprograms

So this was a blast, Rob Kearney is the first man to come out as an openly gay professional strong man.

Rob is at the top of his game having competed at the Worlds Strongest Man, Arnold Classic and numerous other events.

He also holds several North American Records in Strongman!

This is a fascinating conversation as we talk about Robs move into strongman, how he gained 45kg in bodyweight across his career, came out as gay and also became one of the best at what he does after coming last in his first 8 competitons!

One of the big points we both agreed on is how you can use other peoples negativity as fuel to the fire for you to smash your own personal goals!

To wrap things up i sneak out some of Robs top tips for nutrition and training to get STRONG!

This is a must listen, if you enjoy it please leave a 5* review on Itunes and i will be picking one person at random to win a place on either Shreddin8 or Sculptin8!

To get more accountability and to work with me or the team personally during this time

please complete the free application below

https://www.charliejohnsonfitness.com/pages/coaching-application

Alternatively checkout my BRAND NEW Home Workout programs which are now at a 70% OFF #StayAtHome Special price of just £37 per month

For The Mens Program Shreddin8 Hit The Link Below

https://cj8weekshred.com/homeworkoutprogram

For The Womens Program Sculptin8 Hit The Link Below Here

https://sculptin8.com/homeworkoutprograms

Hosted on Acast. See acast.com/privacy for more information.