The Shredded Show

So the UK has just closed all gyms across the country so now is the time to get you killing it on your home or outdoor workout program. This is just a challenge not an excuse, don’t get a victims mentality from this situation.

In this episode we discuss our top 5 tips to get Shredded at home during the Corona Lock Down.

These include:

Listen to the podcast in detail as we go through some killer home workout intensifiers!

I am also here to help you out so I have now given you FREE access to my CJ Coaching APP and a Homeworkout plan which you can download here --

This was a blast, Frank is an incredible trainer from the Netherlands who I met in Florida earlier in the year!

He runs a hugely successful fitness business with THOUSANDS of clients all within the Netherlands, he has learnt from some of the best trainers and business coaches in the world!

Listen in on his story!

In this episode we discuss the following:

-  Who is the mysterious Frank Den Blanken

-  How did Frank first get started in the industry and training

-  When did Frank first start investing in himself?

- The number one mistake Frank has seen from his fitness clients

- How Frank scaled his business so rapidly and the challenges he had, what did it take?

- Franks plans for the future

If you take value from the podcast please share it on social media! Also please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!

Join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 for the Men and Sculptin8 for the ladies! The program starts now! Hit the link below to secure your space!

Click the link below to Learn more about Shreddin8 for the Guys

https://cj8weekshred.com/8-week-shred-homeslasyiex

Click the link below to learn more about Sculptin8 for Ladies

https://sculptin8.com/8-week-shred-home36228246

To apply to work with me or my team directly for coaching hit the link below!

https://www.charliejohnsonfitness.com/pages/coaching-application

Hosted on Acast. See acast.com/privacy for more information.

This was a blast, Frank is an incredible trainer from the Netherlands who I met in Florida earlier in the year!

He runs a hugely successful fitness business with THOUSANDS of clients all within the Netherlands, he has learnt from some of the best trainers and business coaches in the world!

Listen in on his story!

In this episode we discuss the following:

-  Who is the mysterious Frank Den Blanken

-  How did Frank first get started in the industry and training

-  When did Frank first start investing in himself?

- The number one mistake Frank has seen from his fitness clients

- How Frank scaled his business so rapidly and the challenges he had, what did it take?

- Franks plans for the future

If you take value from the podcast please share it on social media! Also please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!

Join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 for the Men and Sculptin8 for the ladies! The program starts now! Hit the link below to secure your space!

Click the link below to Learn more about Shreddin8 for the Guys

https://cj8weekshred.com/8-week-shred-homeslasyiex

Click the link below to learn more about Sculptin8 for Ladies

https://sculptin8.com/8-week-shred-home36228246

To apply to work with me or my team directly for coaching hit the link below!

https://www.charliejohnsonfitness.com/pages/coaching-application

Hosted on Acast. See acast.com/privacy for more information.

So Dr Mike Banna is a GP and also helps to train GP’s so he has a fascinating perspective on the health/fitness world.

What makes Mike even more fascinating is the fact he has lost half of his bodyweight in the last 5 years and has been through an incredible journey

In this episode we discuss the following:

-  Mikes journey in the fitness industry

-  Losing over half his bodyweight what worked, what didn’t!

-  Dangers over restrictive diets

- How Mikes transformation has effected his work as a GP

- How the fitness industry can help the NHS?

- Mikes thoughts on supplement/medical industry?

- Is corona virus being blown out of proportion

If you take value from the podcast please share it on social media! Also please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!

Join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 for the Men and Sculptin8 for the ladies! The program starts today 2nd of March, hit the link below to secure your space!

Click the link below to Learn more about Shreddin8 for the Guys

https://cj8weekshred.com/8-week-shred-home28075522

Click the link below to learn more about Sculptin8 for Ladies

https://sculptin8.com/8-week-shred-home36228246

To apply to work with me or my team directly for coaching hit the link below!

https://www.charliejohnsonfitness.com/pages/coaching-application

Hosted on Acast. See acast.com/privacy for more information.

So Dr Mike Banna is a GP and also helps to train GP’s so he has a fascinating perspective on the health/fitness world.

What makes Mike even more fascinating is the fact he has lost half of his bodyweight in the last 5 years and has been through an incredible journey

In this episode we discuss the following:

-  Mikes journey in the fitness industry

-  Losing over half his bodyweight what worked, what didn’t!

-  Dangers over restrictive diets

- How Mikes transformation has effected his work as a GP

- How the fitness industry can help the NHS?

- Mikes thoughts on supplement/medical industry?

- Is corona virus being blown out of proportion

If you take value from the podcast please share it on social media! Also please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!

Join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 for the Men and Sculptin8 for the ladies! The program starts today 2nd of March, hit the link below to secure your space!

Click the link below to Learn more about Shreddin8 for the Guys

https://cj8weekshred.com/8-week-shred-home28075522

Click the link below to learn more about Sculptin8 for Ladies

https://sculptin8.com/8-week-shred-home36228246

To apply to work with me or my team directly for coaching hit the link below!

https://www.charliejohnsonfitness.com/pages/coaching-application

Phil Learney is one of the Real Old G’s of the UK Fitness scene having been in the industry for 20 plus years.

Phil has a plethora of experience and has transitioned from one of central Londons LEADING trainers, to the trainers coach with his awesome business the Advanced Coaching Academy, Phil is on the forefront of all things fitness and business.

In this episode we discuss:

·  The “Best Diet” For Fat Loss is it Keto? Is it Carb Based?

·  Plant Based Vs Vegan Diets

·  The Importance of accountability

·  You cant fix posture in the gym

·  Resistance Training For Kids

·  Good Coaches Vs Bad Coaches

Please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 or Sculptin8 program!

To apply to work with me or my team directly for coaching hit the link below!

https://www.charliejohnsonfitness.com/pages/coaching-application

Join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 for the Men and Sculptin8 for the ladies! Secure one of the limited EARLY BIRD places with 33% off!

Click the link below to Learn more about Shreddin8 for the Guys

https://cj8weekshred.com/8-week-shred-home28075522

Click the link below to learn more about Sculptin8 for Ladies

https://sculptin8.com/8-week-shred-home36228246

Hosted on Acast. See acast.com/privacy for more information.

So in this episode I had the pleasure of chatting with great friend and mentor Dr Dean St Mart PHD.

Dean is an intensely fascinating and knowledgeable individual. Deans knowledge is second to none as is his mission to educate and help people.

In this episode we discuss the following:

◦  Where it all began from World Champion kickboxer to bodybuilding

◦  How Dean First became involved with sciences?

◦  How Dean transitioned from conventional sciences into health supplements/PEDs

◦  Who have been the biggest influences on your fitness/science career

◦  The Science Behind The Sleep Stack

◦  Why EVERYONE should get there blood work done

◦  The biggest mistakes that are holding people back from progressing their physique

◦  The low hanging fruit in terms of health supplementation

◦  Future plans with Supplement Needs & for Dr Dean???

If you don’t already make sure you give Dean a follow on IG, his highlights on his profile are incredibly educational, his IG is @deanstm.

If you take value from the podcast please share it on social media! Also please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!

Join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 for the Men and Sculptin8 for the ladies! The program starts NOW, hit the link below to secure your space!

Click the link below to Learn more about Shreddin8 for the Guys

https://cj8weekshred.com/8-week-shred-home28075522

Click the link below to learn more about Sculptin8 for Ladies

https://sculptin8.com/8-week-shred-home36228246

To apply to work with me or my team directly for coaching hit the link below!

https://www.charliejohnsonfitness.com/pages/coaching-application

Hosted on Acast. See acast.com/privacy for more information.

So in this episode I had the pleasure of having a guy I looked up to hugely when I was younger on the podcast and that is Mr Neale Cranwel!

Neale was the main man on the Active Channel which was a hugely popular channel on TV and he showcased some incredible knowledge

One of the most fascinating aspects of Neales journey is the fact that he actually broke his back and was nearly paralysed from a motorbike accident in his early 20’s!

In this episode we discuss the following:

·  How to overcome adversity like breaking your back

·  How Neales training and diet has changed over the last 20 years

·  How he has made a bodybuilding a family day out

·  The tried and tested methods that have worked to build his physique

·  Why Milos Sarcev is the hardest person in the world too train with

·  The secret to getting in shape!

If you take value from the podcast please share it on social media! Also please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!

Join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 for the Men and Sculptin8 for the ladies! The program starts today 2nd of March, hit the link below to secure your space!

Click the link below to Learn more about Shreddin8 for the Guys

https://cj8weekshred.com/8-week-shred-home28075522

Click the link below to learn more about Sculptin8 for Ladies

https://sculptin8.com/8-week-shred-home36228246

To apply to work with me or my team directly for coaching hit the link below!

https://www.charliejohnsonfitness.com/pages/coaching-application

Hosted on Acast. See acast.com/privacy for more information.