The Shredded Show

So this was a blast, Rob Kearney is the first man to come out as an openly gay professional strong man.

Rob is at the top of his game having competed at the Worlds Strongest Man, Arnold Classic and numerous other events.

He also holds several North American Records in Strongman!

This is a fascinating conversation as we talk about Robs move into strongman, how he gained 45kg in bodyweight across his career, came out as gay and also became one of the best at what he does after coming last in his first 8 competitons!

One of the big points we both agreed on is how you can use other peoples negativity as fuel to the fire for you to smash your own personal goals!

To wrap things up i sneak out some of Robs top tips for nutrition and training to get STRONG!

This is a must listen, if you enjoy it please leave a 5* review on Itunes and i will be picking one person at random to win a place on either Shreddin8 or Sculptin8!

To get more accountability and to work with me or the team personally during this time

please complete the free application below

https://www.charliejohnsonfitness.com/pages/coaching-application

Alternatively checkout my BRAND NEW Home Workout programs which are now at a 70% OFF #StayAtHome Special price of just £37 per month

For The Mens Program Shreddin8 Hit The Link Below

https://cj8weekshred.com/homeworkoutprogram

For The Womens Program Sculptin8 Hit The Link Below Here

https://sculptin8.com/homeworkoutprograms

So we are now coming to the end of week 3 of the lockdown in the UK and it looks like it will be extended for a while more.

I thought it would be incredibly prudent to offer some tips on how to not just survive but thrive mentally during this period.

I had the pleasure of having Aaron from Mental Health muscle onto the podcast to discuss his top 4 tips which are:

1. Keeping A Daily Structure
   
2. Perspective As This Is A Phase
   
3. The Importance Of Staying Connected
   
4. Hygiene…..
   

To listen for the ins and outs of these points and how to implement practical advice from myself and Aaron check this episode of the powercast out.

If you enjoyed the podcast please be sure to leave us with a 5* review on iTunes

To get more accountability and to work with me or the team personally during this time

please complete the free application below

https://www.charliejohnsonfitness.com/pages/coaching-application

Alternatively checkout my BRAND NEW Home Workout programs which are now at a 70% OFF #StayAtHome Special price of just £37 per month

For The Mens Program Shreddin8 Hit The Link Below

https://cj8weekshred.com/homeworkoutprogram

For The Women's Program Sculptin8 Hit The Link Below Here

https://sculptin8.com/homeworkoutprograms

Hosted on Acast. See acast.com/privacy for more information.

So we are now coming to the end of week 3 of the lockdown in the UK and it looks like it will be extended for a while more.

I thought it would be incredibly prudent to offer some tips on how to not just survive but thrive mentally during this period.

I had the pleasure of having Aaron from Mental Health muscle onto the podcast to discuss his top 4 tips which are:

To listen for the ins and outs of these points and how to implement practical advice from myself and Aaron check this episode of the powercast out.

If you enjoyed the podcast please be sure to leave us with a 5* review on iTunes

To get more accountability and to work with me or the team personally during this time

please complete the free application below

https://www.charliejohnsonfitness.com/pages/coaching-application

Alternatively checkout my BRAND NEW Home Workout programs which are now at a 70% OFF #StayAtHome Special price of just £37 per month

For The Mens Program Shreddin8 Hit The Link Below

https://cj8weekshred.com/homeworkoutprogram

For The Women's Program Sculptin8 Hit The Link Below Here

https://sculptin8.com/homeworkoutprograms

So in this episode of The Powercast we have my lovely client Ceire Meager on the show.

We discuss how she manages student life alongside getting world class results working with CJ Coaching.

Ceire shares her top tips from her own experience and our coaching of how she has got great results whilst enjoying her student life.

We also delve into Ceire new career as a personal trainer and how she has now made fitness her new career.

Listen to the podcast in detail as it’s a killer conversation with some serious knowledge bombs to give you a boost!

To get more accountability and to work with me or the team personally during this time please complete the free application below

https://www.charliejohnsonfitness.com/pages/coaching-application

I am also here to help you out so I have now given you FREE access to my CJ Coaching APP and a Homeworkout plan which you can download here

https://cjtransformations.com/optin-361485471584260374560

Hosted on Acast. See acast.com/privacy for more information.

So in this episode of The Powercast we have my lovely client Ceire Meager on the show.

We discuss how she manages student life alongside getting world class results working with CJ Coaching.

Ceire shares her top tips from her own experience and our coaching of how she has got great results whilst enjoying her student life.

We also delve into Ceire new career as a personal trainer and how she has now made fitness her new career.

Listen to the podcast in detail as it’s a killer conversation with some serious knowledge bombs to give you a boost!

To get more accountability and to work with me or the team personally during this time please complete the free application below

https://www.charliejohnsonfitness.com/pages/coaching-application

I am also here to help you out so I have now given you FREE access to my CJ Coaching APP and a Homeworkout plan which you can download here

https://cjtransformations.com/optin-361485471584260374560

So this is Brians THIRD appearance on the podcast! Brian is the main man when it comes to mindset and positivity!

He is an incredible author and his book rewire your mindset is a must read!

In this awesome episode myself and Brian discuss:

1. The Importance Of Structure & Daily Routine
   
2. How we BOTH use exercise to alter our mood for the better
   
3. How confidence is built by keeping small promises to yourself daily
   
4. Find a purpose and goals during the lockdown window
   
5. Find the optimal time for you to work, you don’t have to do 9-5pm
   
6. This must be seen as an OPPORTUNTY not A CRISIS
   
7. The importance of accountable and having your diet on lockdown
   

Listen to the podcast in detail as it’s a killer conversation with some serous knowledge bombs to give you a boost!

If you don’t already please follow Brians IG which is @brian_keane_fitness and checkout his podcast The Brian Keane Podcast!

To get more accountability and to work with me or the team personally during this time please complete the free application below

https://www.charliejohnsonfitness.com/pages/coaching-application

I am also here to help you out so I have now given you FREE access to my CJ Coaching APP and a Homeworkout plan which you can download here -- https://cjtransformations.com/optin-361485471584260374560

Hosted on Acast. See acast.com/privacy for more information.

So this is Brians THIRD appearance on the podcast! Brian is the main man when it comes to mindset and positivity!

He is an incredible author and his book rewire your mindset is a must read!

In this awesome episode myself and Brian discuss:

Listen to the podcast in detail as it’s a killer conversation with some serous knowledge bombs to give you a boost!

If you don’t already please follow Brians IG which is @brian_keane_fitness and checkout his podcast The Brian Keane Podcast!

To get more accountability and to work with me or the team personally during this time please complete the free application below

https://www.charliejohnsonfitness.com/pages/coaching-application

I am also here to help you out so I have now given you FREE access to my CJ Coaching APP and a Homeworkout plan which you can download here -- https://cjtransformations.com/optin-361485471584260374560

So the WORLD is on lock down and people are struggling in a lot of areas! This is why I wanted to share my 10 ESSENTIAL TIPS for Reducing Stress & Thriving in QUARANTINE

My Top 10 Tips Are:

1. Exercise Daily
   
2. Sunshine, Grounding and Connecting With Nature
   
3. Nasal Breathing
   
4. Facetime Someone
   
5. Read, Learn and Expand Your Mind
   
6. Create an ACTION plan
   
7. Cook With Your Family
   
8. Unplug from the WORLD
   
9. Nourish Your Body
   
10. Be Present and CAPATILIZE on the opportunity
    

Have a pen and paper handy as I got into detail with some practical tips on each of these subjects!

If you need accountability and support to work with myself or one of the coaches at CJ Coaching please hit the link here to complete a FREE application and book a call

https://www.charliejohnsonfitness.com/pages/coaching-application

To get the latest copy of the CJ Cutting Cook Book please use the link below

https://cjcuttingcookbook.com/homej4cj54q5

Hosted on Acast. See acast.com/privacy for more information.

So the WORLD is on lock down and people are struggling in a lot of areas! This is why I wanted to share my 10 ESSENTIAL TIPS for Reducing Stress & Thriving in QUARANTINE

My Top 10 Tips Are:

Have a pen and paper handy as I got into detail with some practical tips on each of these subjects!

If you need accountability and support to work with myself or one of the coaches at CJ Coaching please hit the link here to complete a FREE application and book a call

https://www.charliejohnsonfitness.com/pages/coaching-application

To get the latest copy of the CJ Cutting Cook Book please use the link below

https://cjcuttingcookbook.com/homej4cj54q5

So the UK has just closed all gyms across the country so now is the time to get you killing it on your home or outdoor workout program. This is just a challenge not an excuse, don’t get a victims mentality from this situation.

In this episode we discuss our top 5 tips to get Shredded at home during the Corona Lock Down.

These include:

1. Using Iso metric training
   
2. Using manual Resistance
   
3. Using band resistance
   
4. HIIT circuits
   
5. Keeping accountable and having your diet on lockdown
   

Listen to the podcast in detail as we go through some killer home workout intensifiers!

I am also here to help you out so I have now given you FREE access to my CJ Coaching APP and a Homeworkout plan which you can download here --🡪 https://cjtransformations.com/optin-361485471584260374560

To get more accountability and to work with me or the team personally during this time please complete the free application below

https://www.charliejohnsonfitness.com/pages/coaching-application

Hosted on Acast. See acast.com/privacy for more information.