The Shredded Show

So in this episode I had the pleasure of chatting with Nic Jowett, Nic first completed Shreddin8 in July last year and finished with an INSANE transformation and was a runner up for the program!

He has just finished his second round of Shreddin8 which was focusing on more of a bulking phase!

This is an awesome episode which gives you an insight into how much this program has changed his life in just the short period of time since July

We discuss the following:

·  Changing Drinking Cultures

·  How consistency is king

·  The Amazing support network from Shreddin8 and the friends for life Nick has made!

·  Optimising your training and diet for the 9-5

·  Charlie's dieting tips to lose weight on holiday!

·  The importance of learning how to cook and prepare your food to enjoy it.

Listen in write to the end as myself and Nick expand on the topics above giving some input from our own personal experiences!

If you take value from the podcast please share it on social media! Also please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!

Join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 for the Men and Sculptin8 for the ladies! Secure one of the limited EARLY BIRD places with 33% off!

Click the link below to Learn more about Shreddin8 for the Guys

https://cj8weekshred.com/8-week-shred-home28075522

Click the link below to learn more about Sculptin8 for Ladies

https://sculptin8.com/8-week-shred-home36228246

To apply to work with me or my team directly for coaching hit the link below!

https://www.charliejohnsonfitness.com/pages/coaching-application

Hosted on Acast. See acast.com/privacy for more information.

So in this episode I had the pleasure of chatting with head of Coaching at CJ Coaching Jeremy aka Custom Physique

We discuss the following:

·  What online training is all about

·  Why a lot of personal trainers don’t get results

·  The Acceler8 program

·  The reason some online clients wont get results!

·  Why finding a support network with online training is the key!

·  The CJ Coaching Educ8 Muscle Camps coming up

Listen in write to the end as myself and Jeremy expand on the topics above giving some input from our own personal experiences!

If you take value from the podcast please share it on social media! Also please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!

Join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 for the Men and Sculptin8 for the ladies! Secure one of the limited EARLY BIRD places with 33% off!

Click the link below to Learn more about Shreddin8 for the Guys

https://cj8weekshred.com/8-week-shred-home28075522

Click the link below to learn more about Sculptin8 for Ladies

https://sculptin8.com/8-week-shred-home36228246

To apply to work with me or my team directly for coaching hit the link below!

https://www.charliejohnsonfitness.com/pages/coaching-application

Hosted on Acast. See acast.com/privacy for more information.

So in this episode I had the pleasure of being interviewed by David Hession on his podcast, I open up and talk about my passions to inspire and help others.

Who I am, how I started and where I want to go in the future.

Listen in!

If you take value from the podcast please share it on social media! Also please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!

Join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 for the Men and Sculptin8 for the ladies! Secure one of the limited EARLY BIRD places with 33% off!

Click the link below to Learn more about Shreddin8 for the Guys

https://cj8weekshred.com/8-week-shred-home28075522

Click the link below to learn more about Sculptin8 for Ladies

https://sculptin8.com/8-week-shred-home36228246

To apply to work with me or my team directly for coaching hit the link below!

https://www.charliejohnsonfitness.com/pages/coaching-application

Hosted on Acast. See acast.com/privacy for more information.

So in this episode I run through my TOP 10 TIPS to make the most of your transformation program!

To hear all of the tips listen to the episode to the end and have a pen ready!

Here is an idea of some of the topics I cover:

·  What to eat and when

·  How to optimise your sleep

·  When you should train

·  What’s sabotaging your diet

·  The importance of supplementation

·  When you should do your cardio

If you take value from the podcast please share it on social media! Also please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!

Join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 for the Men and Sculptin8 for the ladies! Secure one of the limited EARLY BIRD places with 33% off!

Click the link below to Learn more about Shreddin8 for the Guys

https://cj8weekshred.com/8-week-shred-home28075522

Click the link below to learn more about Sculptin8 for Ladies

https://sculptin8.com/8-week-shred-home36228246

To apply to work with me or my team directly for coaching hit the link below!

https://www.charliejohnsonfitness.com/pages/coaching-application

Hosted on Acast. See acast.com/privacy for more information.

This is an incredible episode in which we talk about how getting in the best shape of your life can then give you confidence to become the person you want to be, Adi has taken the confidence he learnt from Shreddin8 to completely change the direction of his life.

Adi’s goals from what he learnt winning Shreddin8 are to now become a world class personal trainer and change other peoples lives which is incredible

The other topics we discuss in depth:

·  How he got shredded eating Coco Pops Daily!

·  The importance of keeping it simple stupid!

·  Once you’ve achieved results once, its easier to do again!

·  The knowledge he learnt from the Shreddin8 program and about himself from the process of his transformation.

If you want to transform your life and physique in 8 weeks please hit the link below to join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8

https://cj8weekshred.com/8-week-shred-home28075522

For the Worlds number one Ladies 8 Week Transformation program hit the link below to join Sculptin8

https://sculptin8.com/8-week-shred-home36228246

To apply to work with me or my team directly for coaching hit the link below!

https://www.charliejohnsonfitness.com/pages/coaching-application

Hosted on Acast. See acast.com/privacy for more information.

Having just returned from a LIFE CHANGING trip to the USA I want to discuss with you the GAME of Skill Acquisition

I run through this life changing trip which lasted  3 weeks which has seen me travel through Tampa, Clearwater and Nashville in the USA, then to Glasgow and HOME!

Listen in as I explain some of the amazing experiences I had an how this will impact my life for years to come alongside those around me!

Please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!

Join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 for the Men and Sculptin8 for the ladies! Secure one of the limited EARLY BIRD places with 33% off!

Click the link below to Learn more about Shreddin8 for the Guys

https://cj8weekshred.com/8-week-shred-home28075522

Click the link below to learn more about Sculptin8 for Ladies

https://sculptin8.com/8-week-shred-home36228246

Hosted on Acast. See acast.com/privacy for more information.

So welcome to Dan Simmons who is the latest coach of CJ Coaching to join the team! In this episode of the powercast we discuss

·  How you cant out train a bad diet

·  Finding your trigger point to change your life

·  How Dan transitioned into Crossfit and flourished in a competitive environment

·  The importance of mobility for performance and longevity

·  Dans top tips to stay mobile and prevent injury

Please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 and secure one of the limited EARLY BIRD places!

https://cj8weekshred.com/8-week-shred-home28075522

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Powercast I give you some straight up advice on WHY your not achieving your goals!

If your currently living an AVERAGE life, this is your chance to change, you need to get OBSESSED with your goal and vision of who you want to be!

Don’t deny the greatness that is possible for you!

Please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 and secure one of the limited EARLY BIRD places!

https://cj8weekshred.com/8-week-shred-home28075522

Charlie Johnson

The Worlds Number One Transformation Specialist

www.charliejohnsonfitness.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Becky is one of the most inspiring people I have ever met, her positive outlook on life and dealing with a challenging situation is truly incredible!

Listen in on this episode of how she started her transformation with me whilst working through one of the biggest challenges anyone could ever face.

We discuss:

·  How to take control of the situation

·  Why you need to stay super fit post cancer

·  How the best thing you can do is just try

·  The importance of setting yourself small challenges daily

·  Why its important to do your own research and be proactive to overcoming cancer

This podcast meant a huge amount to Becky and myself, if you find her story inspiring please share this episode on your social media to help someone today!

If your interested in working with myself or Holly to transform your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8

https://cj8weekshred.com/8-week-shred-home28075522

Hosted on Acast. See acast.com/privacy for more information.

So in this episode I have one of India's premier trainers on the podcast!

Haresh is an extremely articulate and well-educated trainer who has travelled the world like myself learning! He is a force of change in an industry which is in need of knowledge

We discuss:

·  How rapidly the Indian fitness market is growing

·  Why changing traditional thoughts around nutrition can be challenging

·  How the supplement industry in India is like the wild west with counterfeits!

·  Why you often need to educate the parents of clients within Indian society

·  The optimal Indian diet

·  The future for the Indian fitness industry

If your interested in working with myself or Holly to transform your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8

https://cj8weekshred.com/8-week-shred-home28075522

Hosted on Acast. See acast.com/privacy for more information.