The Shredded Show

So in this episode of the Powercast I have good friend Joe Ballinger on the PODCAST! So, Joe is an ex GB powerlifter turned Fitness model and now competitive bodybuilder who is part of the Trained by JP team

In this fascinating conversation, we discuss his mission to muscle mass and get up to 125KG!

We cover the following topics:

·  How to maintain muscle mass when cutting

·  The tactic of reducing meal frequency but increasing meal size

·  How to optimize your digestion when eating 6000 calories a day!

·  Training with a BROKEN BACK

·  Joes top tip for gaining muscle!

Now if you're interested in adding some serious muscle this is a MUST listen to episode of the Powercast!

Please make sure to leave a 5-star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Hosted on Acast. See acast.com/privacy for more information.

So this is my message for 2020, from the heart, what you need to make the most of the next 12 months and next decade!

In this episode, I explain WHY this is your PIVOTAL moment to set yourself up for life, why you need to show gratitude and how to make this year different!

Please make sure to leave a 5-star review! I will be picking one person at random who leaves a review to win a FREE place on the next Shreddin8 program!

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 and secure one of the limited EARLY BIRD places!

https://cj8weekshred.com/8-week-shred-home28075522

Hosted on Acast. See acast.com/privacy for more information.

So this is a TRULY inspiring podcast to help you make the right start this year! Our guest today is Rebecca Farrell who is the wife of great friend of mine and previous podcast guest IFBB Pro Darren Farrel

In this episode we discuss her 8 Steps For Life from Her Greatin8 program!

1.  Gratitude

2.  Self Awareness

3.  Goal Setting

4.  Network

5.  Accountability

6.  Celebrate

7.  Overcome

8.  Evolve

Amongst other subjects we discuss mental health and some of the challenges Rebecca has faced in the last few years alongside her huge life changes moving to Dubai and then building her own business!

Please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 and secure one of the limited EARLY BIRD places!

https://cj8weekshred.com/8-week-shred-home28075522

Hosted on Acast. See acast.com/privacy for more information.

Charlie Johnson joins me for today’s podcast Q+A.

Charlie was on episode 238 talking about ‘avoiding trigger foods and building a positive mindset’. He is an online transformation coach, fitness model and social media influencer with over 215k followers on his Instagram account.

In today’s podcast, we take turns answering questions sent in through Instagram.

Enjoy.

Today’s show is focused on the questions below.

1. I work shift work, high stress and I think it’s leading to weight gain, any tips?  09:24
2. How to determine if you work better with carbs or fats?  32:18
3. Thoughts on fasting, intermittent or micro fasting?  46:06
4. The Game Changers documentary, what are your thoughts?  52:28

If you enjoy the podcast and find it informative, please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 and secure one of the limited EARLY BIRD places!

https://cj8weekshred.com/8-week-shred-home28075522

Hosted on Acast. See acast.com/privacy for more information.

So this episode was a real blast!

For anyone who doesn’t know my other HUGE passion is Skiing, I was formerly a ski instructor a few years ago J

In this episode of the Powercast we sat down to discuss the following:

-  How Chemmy first got into Skiing living in the UK

-  How she overcame the pressure of being a professional athlete to excel

-  Coming back from a double leg break to compete in ANOTHER Olympic games

-  The best way to get SKI fit and prepare for your winter break

-  Post Pregnancy Fitness, how Chemmy got straight back into her fitness regime!

If you enjoy the podcast and find it informative, please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 and secure one of the limited EARLY BIRD places!

https://cj8weekshred.com/8-week-shred-home28075522

Hosted on Acast. See acast.com/privacy for more information.

So this is a TRULY inspirational podcast episode with SUPERSTAR client Holly Marchant who completely transformed her life since joining Shreddin8

In this episode we discuss in detail

-  Her Bridget Jones moment which led to her taking action to change her life

-  How initially starting Shreddin8 completely opened her eyes to how she should eat around her busy work schedule

-  The amazing support and friendships that can be built through the Shreddin8 Facebook groups

-  Building a POSITIVE mindset

-  Pushing yourself outside of your comfort zone and why you need to JUST DO IT!

If you enjoy the podcast and find it informative, please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 and secure one of the limited EARLY BIRD places!

https://cj8weekshred.com/8-week-shred-home28075522

Hosted on Acast. See acast.com/privacy for more information.

Christmas is here and in this episode of the PowerCast we have CJ Coaching Head Coach Jeremy on as our special guest!

In this episode we discuss in detail

-  How to manage booze and Christmas with a supplement protocol to recover from your hangover!

-  The importance of being accountable to achieve your goals

-  What are you going to change to achieve your goals in 2020

-  The Benefits of FASTING when travelling!

If you enjoy the podcast and find it informative, please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 and secure one of the limited EARLY BIRD places!

https://cj8weekshred.com/8-week-shred-home28075522

Hosted on Acast. See acast.com/privacy for more information.

So in this episode I had the pleasure of chatting with Phil Carr the founder of the MyPTHUB system that facilitates me helping transform 1000’s of clients lives all over the world

Listen into the episode for an inspiring discussion of how Phil started the business from above his Grandmas garage, to now having a large team who manage a system with currently 2.2 MILLION users and over 80,000 trainers!

We discuss:

·  How Phil first came up with the idea

·  The importance of not over complicating a new product

·  The challenges of scaling a new business

·  How to build a team and the importance of the right people around you

·  The future of the fitness and technology and how this will change our lives!

If your interested in working with myself or Holly to transform your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8

https://cj8weekshred.com/8-week-shred-home28075522

Hosted on Acast. See acast.com/privacy for more information.

So in this episode I had the pleasure of chatting with WBFF Pro and CJ Coachings latest coach Hollie Howells

We discuss:

·  How she first got into competing at 18 in the UKBFF, then transitioned to the WBFF in which she one her pro card!

·  The effects of undereating on your body as a women

·  How to find which foods irritate your digestion

·  The optimal training split to build your lower body

·  Her new love for crossfit

If your interested in working with myself or Holly to transform your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8

https://cj8weekshred.com/8-week-shred-home28075522

Hosted on Acast. See acast.com/privacy for more information.

So this was an incredible conversation with James Wilks the director and main man in the Vegan documentary the Game Changers

In this episode we discuss in detail

-  The parts of the documentary that were taken out of context

-  How the real issue in the Western diet are processed junk food

-  Why its essential you eat plants in your diet but it doesn’t have to be solely plant based

-  Why you cant trust any study published as they always have an agenda

-  Can the Vegan diet be run in a low carb bodybuilding style for optimal body composition?

-  The best foods to eat as a vegan and how to make the change if YOU want too!

If you enjoy the podcast and find it informative, please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 and secure one of the limited EARLY BIRD places!

https://cj8weekshred.com/8-week-shred-home28075522

Hosted on Acast. See acast.com/privacy for more information.