The Shredded Show

Christmas is around the corner and this often can become a slippery slope for your fitness goals, in this episode of the powercast I have the pleasure of discussing practical tips to help you stay in shape with CJ Coachings latest team addition Brad Rossiter.

In this episode we discuss in detail

-  How to manage booze and Christmas

-  The importance of being present

-  Why you MUST NOT skip meals

-  How to tactically time TREAT foods and maximise muscle building and fat loss!

If you enjoy the podcast and find it informative, please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 and secure one of the limited EARLY BIRD places!

https://cj8weekshred.com/8-week-shred-home28075522

Hosted on Acast. See acast.com/privacy for more information.

In this episode I had the pleasure of great friend and fellow online trainer Craig O’Sullivan on the podcast, Craig recently moved out to Dubai with his girlfriend to chase his DREAMS!

In this episode we discuss in detail

-  How Competing Changes your LIFE in a good way

-  Why you need to follow your dreams and move to a new country if that’s what it takes!

-  Why even if you have a degree you don’t HAVE to use it if that’s not your passion!

-  Craig's Number 1 tip for Building MUSCLE and getting LEAN!

If you enjoy the podcast and find it informative, please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 and secure one of the limited BLACK Friday places!

https://cj8weekshred.com/8-week-shred-home28075522

Hosted on Acast. See acast.com/privacy for more information.

One of the most common questions I get is do FAT BURNERS work? Well let me give you my thoughts!

I discuss in detail:

-  What actually are fat burners? Are they safe? Do they work?

-  Whats the REAL key to losing weight?

-  What Fat Loss Supplements Do I Recommend?

-  Would you should really invest in to change your physique?

If you enjoy the podcast and find it informative, please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 and secure one of the limited BLACK Friday places!

https://cj8weekshred.com/8-week-shred-home28075522

Hosted on Acast. See acast.com/privacy for more information.

In this episode myself and great friend Dr Chris Spearman discuss what it really takes to create a 6 figure business to create a positive impact on the world!

In this episode we discuss:

-  How I have had an impact with 1000s if cients all over the World by creating the World LEADING 8 Week Program Shreddin8

-  The importance of being relentless and consistent

-  Your network will reflect your net worth

-  The importance of finding your why!

If you enjoy the podcast and find it informative, please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!

join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 and secure one of the limited BLACK Friday places!

https://cj8weekshred.com/8-week-shred-home28075522

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

To join Chris's Fitnesss Coach Freedom mastermind and get a free initial coaching call with Chris hit the link below!

https://chrisspearman.typeform.com/to/nTngq8

Hosted on Acast. See acast.com/privacy for more information.

In this episode I let loose my feelings on the MAIN reason that goals are not achieved, and that’s very simply people not asking for help

All that stands between you and achieving your goals is KNOWLEDGE, now how do you get that KNOWLEDGE?

By asking for help! If you want to finish these year STRONG an smash 2020 this is a MUST LISTEN!

If this episode gets you fired up please make sure to leave a 5 star review! I will be picking one person who leaves a 5 star review to win a FREE Coaching Call with me!

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8

https://cj8weekshred.com/8-week-shred-home28075522

Hosted on Acast. See acast.com/privacy for more information.

Gretchen Lidicker is a writer, health nerd and expert on ALL THINGS CBD which is a super hot topic!

In this episode we discuss:

-  Is CBD Safe

-  How to practically use CBD as a beginner

-  What to look for in a CBD product

-  The benefits of CBD for inflammation and stress

-  The Future of CBD

As discussed in this podcast I use the CBD Oil & Balm by Herb Guru, checkout the link here to order yours!

https://www.theherbguru.co.uk

If you enjoy the podcast and find it informative please make sure to leave a 5 star review!

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8

https://cj8weekshred.com/8-week-shred-home28075522

Hosted on Acast. See acast.com/privacy for more information.

Dr Andy Galpin works with some of the WORLD most elite athletes from UFC to Baseball, he is also the creator of the exercise physiology laboratory at CSU Fullerton, as well as the director of Perfomance. He has a PH.D. in Human Biogenetics and his masters degree is in Human Movement Science

Andy's knowledge is at the cutting edge of the latest research, it was incredible to have the opportunity to discuss some fascinating topics with him

In this episode we discuss:

-  The Post Workout Anabolic Window

-  Vegan Diets & The Game Changers Movie

-  Are Keto diets optimal for Fat Loss?

-  The importance of psychology when dealing with elite athletes

-  Are Keto diets optimal for Fat Loss?

-  The Future of performance

One quote I really loved from this conversation with Andy was “TALK to your body, not LISTEN to your body”

If you want to optimise your own human performance this is a MUST listen!

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8

https://cj8weekshred.com/8-week-shred-home28075522

Hosted on Acast. See acast.com/privacy for more information.

So in this episode I had the pleasure of discussing all things sleep with Nick Littlehales, Nick is a leading elite sport sleep coach to some of the biggest names in the sporting world, his article which was in the Guardian titled “The man who showed Cristiano Ronaldo how to sleep” says it all!

In this episode we discuss:

-  The 7 KEY sleep indicators

-  Benefits of meditation

-  How not to over complicate your sleep

-  Are sleep supplements worth investing in?

If you are not sleeping well, want to maximise your recovery and improve your performance or live a stressful lifestyle, then LISTEN IN!

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8

https://cj8weekshred.com/8-week-shred-home28075522

Hosted on Acast. See acast.com/privacy for more information.

Adam is an Online Trainer and Business coach who helps clients all over the world improve their physique and business

The amazing blend of this conversation between fitness and business shows how much of achieving success in any field is more of a mindset

Here are some of the things we talked about

-  Client Psychology

-  How to get the most out of your coach

-  Educating clients so they come to their own conclusions

-  There is no magic pill for success

-  Importance of sleep

-  How diaphragmatic breathing can change your digestion instantly

-  Why you should invest in yourself

-  What happiness and fulfilment truly is to you?

This is an incredible episode with a hell of a lot of KNOWLEDGE!

As always if you enjoyed the podcast, please leave a 5 STAR review, 1 person who leaves a review weekly will be in with a chance to win a FREE Custom Training & Diet Plan!

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8

https://cj8weekshred.com/8-week-shred-home28075522

Hosted on Acast. See acast.com/privacy for more information.

So in this episode I had the pleasure of chatting with my main man Michael Read aka Built by Fitness who I am sure you all know

I talk a little bit about my journey through life that has led me to the point i'm at now, and how in only February I left my full time corporate career to pursue my dream of helping people all over the world

If you want to know a little bit more about how I took the leap of faith to live my dreams, LISTEN IN!

Anyone out there thinking about making a change, DO IT! You can always go back, don’t think about what could go wrong, think about what could go RIGHT! If your thinking about taking the leap drop me a DM on my IG @charliejohnsonfitness

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8

https://cj8weekshred.com/8-week-shred-home28075522

Hosted on Acast. See acast.com/privacy for more information.