The Shredded Show

With the hype of social media, we are bombarded with physiques that are unattainable by most people. In today’s episode, Charlie is joined by Scott Stevenson. From being a licensed acupuncturist, college professor, and gym owner, he is also the author of the Fortitude Training. They exchange views about muscle building, training, recovery, and so much more. Join them and get to know the benefits of keeping a logbook, doing cardio, and massage therapy. Plus, by the end of the episode, Scott gives out his tips on keeping injury-free and long-term sustainability in training.

“You can put on muscle mass with heavy training or with lighter training as long as you’re training really, really hard.”

-   Scott Stevenson

In this

episode:

• The biggest influence in muscle growth
  
• Why recovery is important
  
• The connection between muscle soreness and muscle growth
  
• How under eating is a common thing among people who train
  

Resources:

• Jesse Marunde - https://www.marunde-muscle.com/
  
• Men’s Program Shreddin8 - www.shreddin8.com
  
• Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms
  
• Book Your Discovery Call Here
  

Connect with Scott Stevenson:

• Website - http://drscottstevenson.com/byobbcoach.html
  
• Facebook - https://www.facebook.com/IntegrativeBodybuilding/
  
• Instagram - https://www.instagram.com/fortitude_training/
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Finally after 9 long months of bulking I am getting my bulk on! 

Which means there is changes to my diet. 

These things need to be done in the right way to ensure that I am able to achieve my bulking goals.  

Lots of people get this wrong so get ready for ALL the value in this podcast!

For more like this then go head over to my Youtube channel for daily content. Search Charlie Johnson.

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There is quite a bit of a debate on when you should be eating your post workout meal? 

Is the Anabolic window real?  

Do you need to eat straight after your session to ensure that everything is absorbed and used straight away?  

Or is it better to leave it for a little while?  Does nutrient timing and clean eating really matter?  

What is the REAL and BEST way to ensure maximum results.

Check out my Youtube channel for more content like this at Charlie Johnson

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On this episode of the Powercast I really open up about my personal battles with Body Dysmorphia, what triggers it and my coping mechanisms that you can implement that will help you!

Some other topics that I discuss are body shaming, is this right or wrong?

The main problem with social media…. Comparison syndrome? Do you have this?

If you like the episode please be sure to give the podcast a 5 Star REVIEW and if I can help you with your own body dysmorphia battles please reach out to me on IG at @charliejohnsonfitness or email me at [email protected]

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8

https://cj8weekshred.com/8-week-shred-home28075522

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Do you have Lagging Body Parts? 

I sure do! However they have improved massively! Here are the 3 tips to grow your lagging body part!  

We all have those parts of us that we would just love to get into a better shape whilst the rest of us are changing. It is quite normal, 

so I have made this video on three tips that I use to ensure that I am tackling my lagging body parts are much as possible.

Want to see more, then go to my Youtube, search Charlie Johnson!

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A common question is:  

Can I drink when I am dieting, or even in general if I am trying to get in better shape? 

We all want a little bit of alcohol in our diets sometimes, 

for a good time, to relax on holiday.  

Find out in this video what my thoughts are

Check out more on my youtube channel by searching Charlie Johnson right now!

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In the monthly client Q&A episode myself and CJ Coaching Trainer Jeremy aka Custom Physique discuss the following topics:

-  Alcohol and Fat Loss

- Caffeine use as a pre workout

- How to adapt your diet if you train at different times of the day

- The importance of training intensity

If you would like to join the CJ Coaching Team and get in the best shape of your life please hit the link below to apply!

https://www.charliejohnsonfitness.com/pages/coaching-application

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Here are some of the things we talked about in today’s episode with Brian Keane:

Trigger foods: how to identify them and when or when not to include them in your diet. Cheat meals: how to train, eat and live around your weekly cheat or free meals. Food relationships: building a diet that gives you a healthy relationship with food. Busy tips: how to train, eat and live a fitness lifestyle when you are short on time.     Sleep technology and sleep supplements: Charlie’s personal favourites for himself and his clients. How to cut out negative people and cull your social media to build a positive mindset.

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It takes extreme to be great. In today’s episode, Charlie is joined by UKBFF Super Heavyweight Champion and IFBB Tampa Pro bodybuilder, James Hollingshead. Join them as they tackle the world of bodybuilding, how James started his journey in becoming a WBFF champion, and how social media has affected the realm of bodybuilding. As long as you’re realistic of what you speak of, then there’s no reason why you can’t make it happen.

“This is bodybuilding, the way that you get to your best physique doesn’t have to be the most impressive, what has to be most impressive is the physique.”

-  James Hollingshead

In this episode:

• The biggest influencers in James’ life
  
• Tips for people who struggle with digestion
  
• The prevalent mistake in building muscle
  
• James’ thoughts on the upcoming Olympia
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms
  
• Book Your Discovery Call Here
  

Connect with James Hollingshead:

• Facebook - https://www.facebook.com/Hollingshead89/
  
• Instagram - http://instagram.com/hollingshead89
  
• YouTube - https://www.youtube.com/channel/UCD8wepfBT-yDt4pmI8-z5bg
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  

Instagram - https://www.instagram.com/charliejohnsonfitness

Hosted on Acast. See acast.com/privacy for more information.