The Shredded Show

In this awesome episode we an amazing women who moved across the world from Australia, then lost half her bodyweight with no help from ANYONE else but herself.

Carlie went from 280lbs down to 140lbs! We talk through her trigger moment in Dubai and how she now inspires 1000s of women around the world to take the first step in leading a healthier and happier life!

For a truly inspiring episode this is a must listen!

To get in touch with Carli directly hit her up on Instagram at @misscarlijay_healthyliving

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8

https://cj8weekshred.com/8-week-shred-home28075522

Hosted on Acast. See acast.com/privacy for more information.

So for the 29th episode of the podcast I finally got in my great friend, training partner and mentor Mr Mark Coles on the show.

Mark is a Gym Owner, Physique Coach, Bodybuilder and one of the best in the GAME when it comes to building your Business!

He leads by example with his phenomenal physique and razor sharp business mind!

This is a superb episode please share and enjoy! I will be picking one person who reposts the podcast on their story and tags Mark and myself to win a FREE custom training plan!

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8

https://cj8weekshred.com/8-week-shred-home28075522

Hosted on Acast. See acast.com/privacy for more information.

Well where to start? Kris Gethin is an absolute legend in the fitness world! Originally from Wales he pursued his dreams, travelled the world, became one of the best natural bodybuilders whilst taking the fitness industry by storm! He is a best selling author, CEO of Kaged Muscle Supplements, owns his own gym chain and now combines Ironman endurance events and BODYBUILDING!

To hear more of his amazing story and knowledge give his episode a listen

To get in touch with Kris hit him up at @krisgethin

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8

https://cj8weekshred.com/8-week-shred-home28075522

Hosted on Acast. See acast.com/privacy for more information.

In this awesome episode we have a chap I used to watch on TV as a child on Gladiators, Mr James Crossley!

We discuss how he first got into Gladiators from bodybuilding, his training style back then and how he has maintained an amazing physique into his 40’s.

In this episode James shares some superb tips which will help you with the longevity of your training and we also discuss some of the other awesome sports he is now involved in from Strongman to YOGA!

For a truly inspiring episode this is a must listen!

To get in touch with james directly hit him up on Instagram at @mrjamescrossley

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8

https://cj8weekshred.com/8-week-shred-home28075522

Hosted on Acast. See acast.com/privacy for more information.

Anyone who loves training will love this episode, I have the pleasure of having the welsh wizards Mike & Leica on the show

Now Mike & Leica are both helping me with my own training programming, I have now moved onto a double split which is training twice per day and I am enjoying awesome results

We discuss in detail the problem with progressive overload training and push, pull, legs, then discuss how to OPTOMIZE your training for you to get maximal results!

If your interested in getting helping with your own training programming reach out to Mike & Leica at @mike_leica_gelsei

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Hosted on Acast. See acast.com/privacy for more information.

Ben Coomber has the NUMBER 1 Fitness Podcast in the UK, he is a nutritionist, coach and motivational speaker!

In this episode we talk about how we both fell in love with fitness after starting from an overweight background, how this made us build our mindset to the ultimately develop our bodies and then businesses!

Tune in for an episode full of both of our habits, tips and tricks that will help you be your best!

To checkout Ben head over to his instagram which is @bencoomber and his number 1 Podcast which is available here https://podcasts.apple.com/gb/podcast/ben-coomber-radio/id567519571

Hosted on Acast. See acast.com/privacy for more information.

Brian is a best selling author, mindset speaker, fitness coach and has a hugely successful podcast

Brian has an amazing background having originally competed as a fitness competitor, his world changed when he became a father, he now delves massively into the mindset of success alongside conquering crazy world challenges such as running a marathon in the artic circle

To get in touch with Brian hit him up at @brian_keane_fitness or his website which is briankeanefitness.com

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8

https://cj8weekshred.com/8-week-shred-home28075522

Hosted on Acast. See acast.com/privacy for more information.

Absolute pleasure to have International Fitness Model Alex Crockford on the Podcast today, Alex is sponsored by some of the biggest brands in the world of fitness, he is an international cover model and keeps himself looking insane year round
In this episode we discuss his tactics for working out at home, in hotel gyms and balancing his diet/training whilst on the go!
To get in touch with Alex directly check him out on IG @alexcrockford

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8

https://cj8weekshred.com/8-week-shred-home28075522

Hosted on Acast. See acast.com/privacy for more information.

Are you interested in competing?

Then this episode is for you! We discuss the journey of young Junior Bodybuilder Connor Crompton, we discuss what first got him into competing, how amazing his support network is and then challenges of prep whilst balancing normal life
If you dont already check Connors social media profile out at @cwcfitness

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8

https://cj8weekshred.com/8-week-shred-home28075522

Hosted on Acast. See acast.com/privacy for more information.

In this episode we run through a FULL client review with current Shreddin8 Superstar Paul Andrews, we discuss what started him on his journey, how he has lost 8KG so far and made some incredible new friends along the way as part of the CJ Coaching community

This episode is a an absolute must LISTEN if you need some inspiration to start your journey as Pauls progress to get rid of his Dad bod has been incredible

To join the next Shreddin8 program that starts on the 26th of August please hit the link below!

https://cj8weekshred.com/8-week-shred-home28075522

Hosted on Acast. See acast.com/privacy for more information.