The Shredded Show

In this fascinating episode we speak to MR Vintage Genetics himself Wesley Vissers  from Holland! Wesley has one of the most CLASSIC looking physiques on the planet, he often gets compared to Arnold due to his phenomenal shape

We discuss with Wesley, what got him into training, how he skipped leg day at the start and how he utilises a pescatarian diet to fuel his WORLD CLASS physique

To checkout Wesleys Instagram account follow @wesleyvissers.

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In today’s episode, Charlie teams up with American IFBB professional bodybuilder, powerlifter, leading coach to Hafthor Bjornsson, and the creator of the Vertical Diet, Stan Efferding. They touch on the fundamentals of training, diet, and nutrition. Listen and get to know about hydration, red meat consumption, and more. Plus, get Stan’s final tips for anyone who trains, competes, or wants to lose weight.

“Volume and frequency supersede load and intensity in terms of progress.”

-   Stan Efferding

In this episode:

• The difference between his training then and now
  
• Exercises and nutrition revolving around hypertrophy
  
• The benefits of using a C-pap for people who have apnea
  
• How you can maintain your health
  

Resources:

• Vertical Diet 3. 0 - https://stanefferding.com/products/vertical-diet-peak-performance-detailed-program-notes
  
• Men’s Program Shreddin8 - www.shreddin8.com
  
• Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms
  
• Book Your Discovery Call Here
  

Connect with Stan Efferding:

• Website - https://stanefferding.com/
  
• Facebook - https://www.facebook.com/Stan-Rhino-Efferding-138677082906547/
  
• Instagram - https://www.instagram.com/stanefferding/
  
• Twitter – https://twitter.com/thekoolercom
  
• YouTube - https://www.youtube.com/channel/UCsyKA706u7m1TL72JQkCNiA
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  

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Current training split:  

Monday - Back (row focus). Calves 

Tuesday - AM Delts/Arms. PM Legs (extensions/curl focused) 

Wednesday - OFF 

Thursday - AM Heavy Legs. PM Arms/Delts 

Friday - Chest. Calves 

Sat - Back (pulldown/pullover focused) 

Sun - Rest  

What do you think? Does this work? What would you change and what do you think to the next plan that I have that is mentioned in the podcast.  

Let me know  

CJ

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Do you really think fat loss coaches are legit?  

Are they worth your money?

As always any questions on the Podcast reach out to me at [email protected] or on Instagram @charliejohnsonfitness

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In this incredible episode we discuss with Irish bodybuilder Darren who currently resides in Dubai, how he added 20LBS! of muscle to his frame in just 12 months to win his Pro Card

We also take a deep dive into Darrens past and battle with depression and how he turned a corner in his life with the support network of his wife and friends

Check this episode out for some incredible knowledge on how you can add some SERIOUS muscle to your frame!

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Hosted on Acast. See acast.com/privacy for more information.

Today is a special episode, I welcome client and now great friend Nigel Crome onto the podcast to discuss how transforming his physique has added confidence and value into every aspect of his life!

We discuss in detail how Nigel first came to work with me as a client, his starting SKINNY FAT😳 situation and how we have completely changed📈 the shape of his physique whilst actually ENJOYING the process along the way!✅

If you struggle with low self esteem and a lack of confidence in work, this episode will be incredible fro you as Nigel discusses how improving his physique has completely changed his mindset.This changed mindset has led him to now take his career🤓 by storm as he now has the confidence to back himself which has never had before!

If you need any help with your own fitness journey drop me a DM on instagram @charliejohnsonfitness or email me [email protected]

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Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.