The Shredded Show

Happy Monday Everyone,

I hope you are looking forward to the week ahead like I am, this episode we talk about training and more importantly you guys have been asking what my current training is looking like right now so I thought i'd dedicate this time to go through what I am currently doing and why.

As always any questions on the Podcast reach out to me at [email protected] or on Instagram @charliejohnsonfitness

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In this episode I discuss the importance of accountability to get into shape! Accountability is the single reason why I have had the most successful 24 months in my life with fitness, business and generally happiness!

Checkout this insightful episode in which I discuss how accountability is the number 1 reason why my clients get world class transformations, I then also drop in some serious knowledge bombs on how to be efficient with your time so you have no excuses when it comes to getting in shape!

Any questions on this episode or my new One to One premium coaching service please reach out to me at [email protected]

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In this amazing episode we delve into all things stability, mobility and strength!

With these 3 points ANYONE can GROW MUSCLE, GET LEAN and NOT GET INJURED!

We start off by ripping apart my own poor stability that Jordan is helping me correct, we then reveals some of the biggest myths and misconceptions regarding training.

Jordan provides information that will help you achieve your fitness goals, faster. He explains everything from how to move correctly, so you get jacked and strong while avoiding injury, to the best ways to improve mobility, stability and flexibility. 

We discuss the importance of self-care techniques, how to make training safer and more effective, optimal training frequency and volume, the best ways for the average person to train, and a lot more.

As always any questions on the Podcast reach out to me at [email protected] or on Instagram @charliejohnsonfitness

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In this fascinating episode I discuss with Chris Holiday rebounds and then reverse dieting from a lean position!

Having just returned from a family holiday where I attempted to relax in Majorca, I take you through my tips and tricks to stay on track whilst enjoying yourself! 

If your going on holiday this summer this is an absolute must listen episode!

As always any questions on any of the points in the episode feel free to drop me an email at [email protected]

Checkout Chris's podcast the Shred with Science podcast here https://itunes.apple.com/gb/podcast/the-shred-with-science-podcast/id1366575069?mt=2

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In this insightful episode I speak with Eric Seifert, he has personally pointed me in the direction of MAT which has taken me from being condemned to a life wearing innersoles and pain due to my flat feet to now being pain free, with no ORTHOTICS!

Eric is a master of exercise execution, injury prevention and one of the top M.A.T. practitioners in the world. Today Ben and Eric sit down and discuss some of the most common mistakes people make in the gym as well as how to fit exercises to your body. Eric shares the wisdom that he brings to countless professional athletes and clients to help you train pain free.

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HI Guys,  

Checkout my latest podcast, 5 Reasons why your not building muscle! 

1.Your not eating enough 

2. You don't train hard enough 

3. You're doing too much cardio 

4. Your eating too much junk food! 

5. You're not recovering properly   

Any questions feel free to get in touch [email protected].   

Facebook https://www.facebook.com/CharlieJohns... 

Instagram https://www.instagram.com/charliejohn...  

Twitter https://twitter.com/charliejfitness  

My Coaching Site https://www.charliejohnsonfitness.com/

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HI GUYS,  

5 BIG reasons why you're not losing weight and getting LEAN  

Checkout this podcast and let me know your thoughts  

Any questions feel free to get in touch [email protected].   

Facebook https://www.facebook.com/CharlieJohns... 

Instagram https://www.instagram.com/charliejohn...  

Twitter https://twitter.com/charliejfitness  

My Coaching Site https://www.charliejohnsonfitness.com/

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In this remarkable episode of The Powercast we have Professional Eater Leah Shutkever on as our GUEST! She holds 3 Guinness World Records in professional eating and has just been featured on the channel 4 program Battle of the Super EATERS!

We discuss how Leah got into professional eat, how she stays in great shape despite smashing down huge quantities of foods, plus the mental challenges that come alongside professional eating!

This is a fascinating episode with some great tips that will help you fix your post CHEAT meal BLUES!

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HI GUYS,  

VIDEO WITH MY THOUGHTS AND FEEDBACK ON THE PRACTICAL APPLICATIONS OF CARB BACK LOADING   

Any questions feel free to get in touch [email protected].   

 Facebook https://www.facebook.com/CharlieJohns... 

Instagram https://www.instagram.com/charliejohn...  

Twitter https://twitter.com/charliejfitness  

My Coaching Site https://www.charliejohnsonfitness.com/

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HEY GUYS  

QUICK VLOG ON MY THOUGHT ON COMPETING, MY SHOWS, HOW IM GETTING ON, AND IF YOUR REALLY READY TO COMPETE?  

Facebook https://www.facebook.com/CharlieJohns... 

Instagram https://www.instagram.com/charliejohn...  

Twiitter https://twitter.com/charliejfitness  

My Coaching Site https://www.charliejohnsonfitness.com/

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