The Shredded Show

Top 5 ways to stay in shape on Holiday! 

Filmed in Sunny Marbella  

1. Stay active, go out, move walk, do fun activities, the more you move the calories you burn 

2. Eat mindfully, be aware of what you consume, try to eat filling nutrient dense food which is lower in calories and will fill you up 

3. If your going to have some naughty food keep it until the end of the day, often if you have some junk food earlier in the day it will set you off and you'll want to eat shit food all day  

4. Keep training  

5. Enjoy yourself and get plenty of sleep  

Please Subscribe to my channel Here: → https://www.youtube.com/channel/UCh_T...  

My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com... 

My FAT LOSS SHREDDING Program → https://www.charliejohnsonfitness.com...  

Training Ebooks → https://www.charliejohnsonfitness.com... 

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HEY GUYS  

So in this video we discuss the secret to fat loss! FAT BURNERS!  

Do fat burners really work for fat loss? find out my opinion! Can they help weight loss no just for general life but also to get super ripped for bodybuilding?  

I want to show you how to lose weight forever, need help with your diet and nutrition please let me know if you want any more info  

Please Subscribe to my channel Here: → https://www.youtube.com/channel/UCh_T...  

My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com... 

My FAT LOSS SHREDDING Program → https://www.charliejohnsonfitness.com...  

Training Ebooks → https://www.charliejohnsonfitness.com... 

Hosted on Acast. See acast.com/privacy for more information.

EAT FAT, LOS WEIGHT, THIS IS MY VIDEO ON MY TOP 5 FAT SOURCES!  

Healthy fats are essential for losing fat and building muscle, they are essential for your body maintaining its hormonal functions!  These are my top 5 fat sources 

1. Salmon 

2. Coconut Oil 

3. Organic Eggs 

4. Avocados. 

5. Healthy nuts and Nut butters. 

 Try incorporating all of these fats into your diet plan for the ultimate protocol to lose weight

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In this episode we discuss the subject of mental health with my best friend and training partner Michael Read, also know as @builtbyfitness on Instagram.

We go through both of our own mental battles from our youth and how fitness has pulled us through to be better people and spread positive message

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Hey Guys  

So in this video i cover my 5 top rules for LEAN BULKING! 

How to GET BIG but not FAT!  

1. Make sure you start LEAN 

2. Focus on Progressive Overload 

3. Don't CHASE bodyweight 

4. Calorie Cycling 

5. Carb Timing  

Please Subscribe to my channel Here: → https://www.youtube.com/channel/UCh_T...  

My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com...  

My FAT LOSS SHREDDING Program → https://www.charliejohnsonfitness.com...   

Training Ebooks → https://www.charliejohnsonfitness.com... 

Hosted on Acast. See acast.com/privacy for more information.

Charlie Johnson takes you through the process of physique development, and he explains what's realistic in terms of time frame.  

Please Subscribe to my channel Here: → https://www.youtube.com/channel/UCh_T...  

My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com...  

My FAT LOSS SHREDDING Program → https://www.charliejohnsonfitness.com...   

Training Ebooks → https://www.charliejohnsonfitness.com... 

Hosted on Acast. See acast.com/privacy for more information.

So what should you consider when it comes to hiring a trainer? 

What factors do you have to consider?   

If you want me to be your trainer for 2019  

Checkout my latest program where you can diet alongside me!  

The program is called Shreddin8 and there are SOME HUGE PRIZES TO BE WON INCLUDING £500 CASH  

HIT THE LINK BELOW  https://cj8weekshred.com/8weekshredhome  

Please Subscribe to my channel Here: → https://www.youtube.com/channel/UCh_T...  

My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com...  

My FAT LOSS SHREDDING Program → https://www.charliejohnsonfitness.com...   

Training Ebooks → https://www.charliejohnsonfitness.com... 

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Powercast it was an absolute pleasure to have England and Saracens Superstar rugby player George Kruis as our guest!

George is a monster of a man, 6ft 6 and 20stone yet incredible agile, we discuss his training, recovery and the mindset it takes to go from amateur rugby to the elite level!

We also discuss Georges new business ventures outside of rugby which are Four Five CBD

Tune in for an awesome episode and please give the podcast a 5 star review after listening!

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Hey Guys  

This is a video on the SECRET TO ABS  

Whats the secret, actually contracting your abs! checkout the video to find out how! This will teach you how to build abs so you can then show off your 6pack  

Please Subscribe to my channel Here: → https://www.youtube.com/channel/UCh_T...  

My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com...  

My FAT LOSS SHREDDING Program → https://www.charliejohnsonfitness.com...   

Training Ebooks → https://www.charliejohnsonfitness.com... 

Hosted on Acast. See acast.com/privacy for more information.

Hey Guys  

An interesting interview with a great friend of mine and a superstar in the making Teen bodybuilder Connor Crompton  

We discuss the difficulties with competing and dealing with prep plus his goals for the future  

Check him out on IG @cwcfitness  

Please Subscribe to my channel Here: → https://www.youtube.com/channel/UCh_T...  

My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com...  

My FAT LOSS SHREDDING Program → https://www.charliejohnsonfitness.com...   

Training Ebooks → https://www.charliejohnsonfitness.com... 

Hosted on Acast. See acast.com/privacy for more information.