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The Shredded Show
The Shredded Show episodes
- Q&A 20th April - Knee wraps and bigger calves!
IG LIVE Q&A 20th April: Do I recommend Knee Wraps, How to Build Your Calves
Please Subscribe to my channel Here: → https://www.youtube.com/channel/UCh_T...
My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com...
My FAT LOSS SHREDDING Program → https://www.charliejohnsonfitness.com...
Training Ebooks → https://www.charliejohnsonfitness.com...
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14 min - When to take Whey Protein?
When it comes to sources of high quality, convenient protein, whey simply can't be beat. It has the strongest amino acid profile of any protein source out there, an extremely high absorption rate in the body and its liquid form makes it very quick and easy to consume.
But what is the best time to take whey in order to maximize its effects?
People often ask me "when should I take whey", but the truth is that the specific timing of your whey consumption really isn't a big deal in the overall picture.
Protein digestion and absorption is a very slow, gradual process, and muscle building nutrition really is almost entirely about the big picture. In other words, your main focus should be on what happens in blocks of 24 hours rather than small windows of an hour or two here and there.
The two best times to take Whey Protein are!
1. Pre workout, so i would consume Whey Protein within 60-120 minutes before training
2. Post workout, within 60 minutes of training
Both of these times work best due to the fast digesting nature of Whey Protein!
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4 min - How to DIET during Ramadan
So in this video i suggest my top two strategies in terms of eating and training during ramadan, nutrient timing is everything and i discuss the two options i find optimal for my clients whether their goal is fat loss or muscle building!
If i can help you directly please get in touch!
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3 min - How to improve digestion?
How to IMPROVE your Digestion!
Simple tips to help build muscle and lose fat!
This video runs through 3 basic principles that will improve how your body uptakes nutrients!
1. Make sure you love your food and it tastes great!
2. Take your time when eating! Dont Rush!
3. Make sure you chew your food properly!
Follow these 3 simple guidelines and your body will utilise the food so much better!
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4 min - Who is Charlie Johnson?Who is Charlie Johnson?Online Coach? Fitness Model? Family Man?My goal with this podcast is to educate, inspire and transform you both physically and mentally!I will be talking about my own journey of how I have transformed my life from being overweight as a teen, alongside interviewing some of the worlds leading experts in health and fitness alongside famous guests!
Hosted on Acast. See acast.com/privacy for more information.
3 min
About The Shredded Show
From the publisher's feed
Charlie Johnson is the WORLDS leading transformations specialist and is at the forefront of everything muscle building, fat loss and optimising human performance.
The Shredded Show is all…
about providing you with the information and knowledge of how to live your best life, not just physically more importantly mentally.
With weekly interviews with some of the world's leading experts in fitness and top athletes a vast array of subjects will be covered including health, hormones, sleep, nutrition, and how to build an online business!
The tips in this podcast will level up your life!
Hosted on Acast. See acast.com/privacy for more information.
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