The Shredded Show

The Shredded Show

By Charlie JohnsonHealth & FitnessNutritionEducationFitness
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The Shredded Show episodes

  • Can You Drink Diet Sodas and Lose Weight?

    Can you drink diet sodas and lose weight? In my opinion of course!  

    Pepsi Max is my favourite  


    Please Subscribe to my channel Here: → https://www.youtube.com/channel/UCh_T...  

    My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com...  

    My FAT LOSS SHREDDING Program → https://www.charliejohnsonfitness.com...   

    Training Ebooks → https://www.charliejohnsonfitness.com... 

    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • Are Protein Powders Necessary To Build Muscle or Lose Fat?

    Now are protein powders necessary to build muscle or lose fat?  

    This is a common question  IN my opinion i am a big fan of protein powders, for the gram they are the cheapest form of protein you can get, and they are also super easy to digest!  

    It also gives some variety as eating 6-8 meals a day of solid meat gets tedious fast!  

    What do you think?

    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • IG Live Q&A 8th April; Fat Loss, Best split to Build muscle mass, Bulking on a non clean diet!

    Hey Guys  

    IG LIVE from 8th of April, I discuss fat loss, the best split to build muscle, bulking on dirty foods and tonnes of other questions!  


    Please Subscribe to my channel Here: → https://www.youtube.com/channel/UCh_T...  

    My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com...  

    My FAT LOSS SHREDDING Program → https://www.charliejohnsonfitness.com...   

    Training Ebooks → https://www.charliejohnsonfitness.com... 

    Hosted on Acast. See acast.com/privacy for more information.

    12 min
  • Morning v Evening : when is it best to train?
    One of the ongoing debates in exercise programming is deciding the best time of the day to work out. Checkout the video for my personal opinion on what you should do to get the best results in the morning vs evening workout debate

    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • How to gain muscle fast!

    How to Gain Muscle Fast! This is the secret to progressing your physique and thats intensity! get out there and get training like a beast, i explain in detail in this video when it really counts and how you make progress!  


    This podcast episode we cover the easy tactic on how to gain weight fast :)

    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • Episode #1 How to get Summer Shredded with Dr Chris Spearman

    Charlie chats with Dr Chris Spearman about the best tips for our clients to get Summer Shredded this year.


    Checkout Chris's podcast the Shred with Science podcast here https://itunes.apple.com/gb/podcast/the-shred-with-science-podcast/id1366575069?mt=2

    Hosted on Acast. See acast.com/privacy for more information.

    54 min
  • Q&A 8th April - How often should you eat? how much Omega 3 do you take?

    IG LIVE 8th APRIL - How often should you eat, How much Omega 3 should you take? Many Other topics discussed!  

    Please Subscribe to my channel Here: → https://www.youtube.com/channel/UCh_T...  

    My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com...  

    My FAT LOSS SHREDDING Program → https://www.charliejohnsonfitness.com...   

    Training Ebooks → https://www.charliejohnsonfitness.com... 

    Hosted on Acast. See acast.com/privacy for more information.

    9 min
  • Best time to eat BEFORE a workout

    Hey Guys  

    so in this podcast we run through my thought process in terms of the best time to eat before a workout, managing your digestion when training will make a huge difference to your overall progress, so this is something you must pay attention too!  


    Personally i would recommend eating around 90-120 minutes before working out! 

    If your not using an intra workout shake then perhaps have your food a little closer

    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • Q&A 23rd April - Best time to take Creatine? How many days should I train?

    IG LIVE Q&A 23rd of April! Best time to take Creatine? How many days should i train?  

    Please Subscribe to my channel Here: → https://www.youtube.com/channel/UCh_T...  

    My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com...  

    My FAT LOSS SHREDDING Program → https://www.charliejohnsonfitness.com...   

    Training Ebooks → https://www.charliejohnsonfitness.com... 

    Hosted on Acast. See acast.com/privacy for more information.

    11 min

About The Shredded Show

From the publisher's feed

Charlie Johnson is the WORLDS leading transformations specialist and is at the forefront of everything muscle building, fat loss and optimising human performance.


The Shredded Show is all…

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