The Shredded Show

In this episode myself and Ben discuss all things photoshoots!

We talk about why doing a shoot is a great goal, the importance of having a coach and then divulge some secret tips to make the most of your shoot on the day!

In terms of areas covered for tips we delve into carb loading, water manipulation, body shaving and all things personal care to look your best!

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8

https://cj8weekshred.com/8-week-shred-home28075522

Hosted on Acast. See acast.com/privacy for more information.

Today’s episode guests the incomparable hypertrophy coach, Joe Bennett; he joins Charlie as they explore the nuts and bolts of training, bodybuilding, and so much more. Tune in to get to know the gist of how to standardize volume, the importance of time under tension, and why splits are not that big of a deal. Joe also mentions the pros and cons of social media in the bodybuilding industry. By the end of this episode, you will also find out the three major things that Joe wishes he knew when he started his career.

“People don’t standardize volume, reps, and sets. At the end of the day, results matter.”

-  Joe Bennett

In this episode:

• How he got into bodybuilding and training
  
• Biggest influences in his career
  
• Joe’s thoughts about training
  
• His process in handling a client’s training
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms
  
• Book Your Discovery Call Here
  

Connect with Joe Bennett:

• Website - https://www.hypertrophycoach.com/
  
• Facebook - https://www.facebook.com/hypertrophycoach/
  
• Instagram - https://www.instagram.com/hypertrophycoach/
  
• YouTube - https://www.youtube.com/c/HypertrophyCoach
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  

Hosted on Acast. See acast.com/privacy for more information.

Episode 41 How To Get Sponsored In The Fitness Industry with James Colwell of Tuff Wraps

In this episode I have the pleasure of having a great friend James Colwell the owner of the UK arm of Tuff Wraps

We discuss the art of the side hustle, having your own business outside your main career

We then delve into what it takes to get sponsored, what brands are looking for and what you should be looking for back from them!

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8

https://cj8weekshred.com/8-week-shred-home28075522

Hosted on Acast. See acast.com/privacy for more information.

This is an incredible episode in which we talk about how getting in the best shape of your life can then give you confidence to become the person you want to be, Paul has just taken the confidence from getting in the best shape of his life to now leave the safety net of his job to start his own business

Other points we discuss in this episode are how Paul prepped for his photoshoot after the Shreddin8 program, how he went off the rails after achieving his goal and how he has learnt to manage his food after a dieting phase!

Checkout this episode for an incredible insight into how a busy father transformed his life through fitness and Shreddin8

Pauls life changing transformation was due to the Shreddin8 program that starts on Monday! This is the last chance you have THIS YEAR in 2019 to take part! If you want to transform your life and physique in 8 weeks please hit the link below

join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8

https://cj8weekshred.com/8-week-shred-home28075522

Hosted on Acast. See acast.com/privacy for more information.

So in the 40th episode of the podcast I have the pleasure of delving into a few topics with Emma aka ESG Fitness

We discuss seasonal depression, why men need to train like women and some Unpopular Fitness Opinions from Keto to Steroid Use

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8

https://cj8weekshred.com/8-week-shred-home28075522

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the PowerCast we have American trainer Austin Martin on the show who has just moved to London from Texas

We discuss the American obesity epidemic, the best ways to LOSE FAT if your are heavily over weight and also why you must do what you love to get LEAN when it comes to training!

Checkout this awesome episode with Austin for some insightful tips from both of us on how we help our clients stay on track doing what they love!

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8

https://cj8weekshred.com/8-week-shred-home28075522

Hosted on Acast. See acast.com/privacy for more information.

Emily & Matt are WBFF Pros from Sunny Australia, they are currently a few days out from their first show of the year and we discuss in detail how they prep together as a team

This is a fascinating dynamic and relationship, we discuss the importance of keeping each other accountable, how men need to train more like women amongst a plethora of other specific in regards to getting LEAN!±

For a truly educational and motivational episode this is a must listen!

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8

https://cj8weekshred.com/8-week-shred-home28075522

Hosted on Acast. See acast.com/privacy for more information.

We are now coming into BULKING SEASON, I am already a fair way into my growth phase and I want to run you through my TOP 5 Reasons your not building MAXIMAL Muscle which are:

1.  Lack of Training Intensity

2.  Too Much Training Volume

3.  Poor Technique

4.  Poor Recovery

5.  Inadequate nutrition and digestive protocols

To find out the solution to these 5 obstacles to building muscle checkout the full epsidoe of the podcast!

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Hosted on Acast. See acast.com/privacy for more information.

One of the most common questions I get asked is should I use creatine, if so how much, is it safe, what type do I need?

Checkout this episode for the FULL 101 on Creatine use for Muscle Building and FAT LOSS

I take a step into some of the science behind creatine and how you can best use it for maximal gains!

The creatine monohydrate I personally use is by Muscle Nation, use code CHARLIE for 10% off your order or use this link

https://musclenation.org/discount/CHARLIE

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8

https://cj8weekshred.com/8-week-shred-home28075522

Hosted on Acast. See acast.com/privacy for more information.

How to lose belly fat? probably the most common question i get asked!   

Now i'm going to let you in on some of the secrets of how to actually lose belly fat with the Charlie Johnson secret cutting diet protocols...  

You've been lied too for far too long now so let's set the record straight in this podcast! 

Check it out and let me know what you think!  

Also send me any questions you have, or even topics you want me to discuss in future podcasts.

Want to see more like this? Then check out my Youtube channel by searching Charlie Johnson

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