The Shredded Show

The average person has put on 5kg during this quarantine period of Corona virus.

Are you ready to shift it?

Well in this episode of the Shredded show myself and Head Coach of CJ Coaching Jeremy discuss the KEY 5 factors you need to consider to get the results you're after!

Listen in and have a pen handy, as this episode will give you some clear structure on what you really need to focus on to get rid of the lockdown flab!

If you need help with you fat loss journey and want to work with me or the CJ Coaching team please apply on the link below to book your free Discovery call.

please complete the free application below:

Book Your Discovery Call Here

Alternatively checkout my BRAND NEW Home & Gym Workout programs which are now at a 77% OFF #Lockdowns Over Special price of just £37 per month

For The Mens Program Shreddin8 Hit The Link Below:

https://cj8weekshred.com/homeworkoutprogram

For The Womens Program Sculptin8 Hit The Link Below:

https://sculptin8.com/homeworkoutprograms

Hosted on Acast. See acast.com/privacy for more information.

Joined by Jeremy head coach of CJ Coaching we discuss THE TRUTH ABOUT KETO & VEGANISM FOR FAT LOSS!

These are two very extreme diet approaches that the general public get lured into.

For the vast majority, they dont get results or make it beyond two weeks!

Want to find out why?

Listen in!

If you need help with you fat loss journey and want to work with me or the CJ Coaching team please apply on the link below to book your free Discovery call.

please complete the free application below:

Book Your Discovery Call Here

Alternatively checkout my BRAND NEW Home & Gym Workout programs which are now at a 77% OFF #Lockdowns Over Special price of just £37 per month

For The Mens Program Shreddin8 Hit The Link Below:

https://cj8weekshred.com/homeworkoutprogram

For The Womens Program Sculptin8 Hit The Link Below:

https://sculptin8.com/homeworkoutprograms

Hosted on Acast. See acast.com/privacy for more information.

In episode 5 of the Fat Loss Deep Dive we delve into fat burning supplements and how to improve your testosterone.

The fat burner market is huge, but do the products work? Do I recommend them? Listen in to find out more

As a bonus i also run down the rabbit hole of the 2 key factors you need to look at to improve your testosterone levels naturally!

To find out more listen in!

If you need help with you fat loss journey and want to work with me or the CJ Coaching team please apply on the link below to book your free Discovery call.

please complete the free application below:

Book Your Discovery Call Here

Alternatively checkout my BRAND NEW Home Workout programs which are now at a 77% OFF #StayAtHome Special price of just £37 per month

For The Mens Program Shreddin8 Hit The Link Below:

https://cj8weekshred.com/homeworkoutprogram

For The Womens Program Sculptin8 Hit The Link Below:

https://sculptin8.com/homeworkoutprograms

Hosted on Acast. See acast.com/privacy for more information.

In episode 5 of the Fat Loss Deep Dive we delve into fat burning supplements and how to improve your testosterone.

The fat burner market is huge, but do the products work? Do I recommend them? Listen in to find out more

As a bonus i also run down the rabbit hole of the 2 key factors you need to look at to improve your testosterone levels naturally!

To find out more listen in!

If you need help with you fat loss journey and want to work with me or the CJ Coaching team please apply on the link below to book your free Discovery call.

please complete the free application below:

Book Your Discovery Call Here

Alternatively checkout my BRAND NEW Home Workout programs which are now at a 77% OFF #StayAtHome Special price of just £37 per month

For The Mens Program Shreddin8 Hit The Link Below:

https://cj8weekshred.com/homeworkoutprogram

For The Womens Program Sculptin8 Hit The Link Below:

https://sculptin8.com/homeworkoutprograms

Welcome to episode 4 of the Shredded show and the fouth of the mini series which is going to be a deep dive into FAT LOSS!

In this episode I am going to run through the big 3 ROAD BLOCKS peo0ple hit when trying to lose weigh!

1. Too Much Too Fast
   
2. Under Eating
   
3. Patience
   
4. Not Listening To Every Man & His Dog
   

To find out more listen in!

If you need help with you fat loss journey and want to work with me or the CJ Coaching team please apply on the link below to book your free Discovery call.

please complete the free application below:

Book Your Discovery Call Here

Alternatively checkout my BRAND NEW Home Workout programs which are now at a 77% OFF #StayAtHome Special price of just £37 per month

For The Mens Program Shreddin8 Hit The Link Below:

https://cj8weekshred.com/homeworkoutprogram

For The Womens Program Sculptin8 Hit The Link Below:

https://sculptin8.com/homeworkoutprograms

Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 4 of the Shredded show and the fouth of the mini series which is going to be a deep dive into FAT LOSS!

In this episode I am going to run through the big 3 ROAD BLOCKS peo0ple hit when trying to lose weigh!

To find out more listen in!

If you need help with you fat loss journey and want to work with me or the CJ Coaching team please apply on the link below to book your free Discovery call.

please complete the free application below:

Book Your Discovery Call Here

Alternatively checkout my BRAND NEW Home Workout programs which are now at a 77% OFF #StayAtHome Special price of just £37 per month

For The Mens Program Shreddin8 Hit The Link Below:

https://cj8weekshred.com/homeworkoutprogram

For The Womens Program Sculptin8 Hit The Link Below:

https://sculptin8.com/homeworkoutprograms

Welcome to episode 3 of the Shredded show and the third of the mini series which is going to be a deep dive into FAT LOSS!

In this episode I am going to run through the 6 reasons YOU haven't transformed your body

1. Identity
   
2. Beliefs
   
3. Exploring Your Values
   
4. Skills
   
5. Habits
   
6. Fear
   

To find out more listen in!

If you need help with you fat loss journey and want to work with me or the CJ Coaching team please apply on the link below to book your free Discovery call.

please complete the free application below:

Book Your Discovery Call Here

Alternatively checkout my BRAND NEW Home Workout programs which are now at a 77% OFF #StayAtHome Special price of just £37 per month

For The Mens Program Shreddin8 Hit The Link Below:

https://cj8weekshred.com/homeworkoutprogram

For The Womens Program Sculptin8 Hit The Link Below:

https://sculptin8.com/homeworkoutprograms

Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 3 of the Shredded show and the third of the mini series which is going to be a deep dive into FAT LOSS!

In this episode I am going to run through the 6 reasons YOU haven't transformed your body

To find out more listen in!

If you need help with you fat loss journey and want to work with me or the CJ Coaching team please apply on the link below to book your free Discovery call.

please complete the free application below:

Book Your Discovery Call Here

Alternatively checkout my BRAND NEW Home Workout programs which are now at a 77% OFF #StayAtHome Special price of just £37 per month

For The Mens Program Shreddin8 Hit The Link Below:

https://cj8weekshred.com/homeworkoutprogram

For The Womens Program Sculptin8 Hit The Link Below:

https://sculptin8.com/homeworkoutprograms

Welcome to episode 2 of the Shredded show and the second of the mini series which is going to be a deep dive into FAT LOSS!

In this episode I discuss the key macro nutrient we MUST focus on during a fat loss phase, how much of it we need and what food sources i recommend!

To find out more listen in!

If you need help with you fat loss journey and want to work with me or the CJ Coaching team please apply on the link below to book your free Discovery call.

please complete the free application below:

Book Your Discovery Call Here

Alternatively checkout my BRAND NEW Home Workout programs which are now at a 77% OFF #StayAtHome Special price of just £37 per month

For The Mens Program Shreddin8 Hit The Link Below:

https://cj8weekshred.com/homeworkoutprogram

For The Womens Program Sculptin8 Hit The Link Below:

https://sculptin8.com/homeworkoutprograms

Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 2 of the Shredded show and the second of the mini series which is going to be a deep dive into FAT LOSS!

In this episode I discuss the key macro nutrient we MUST focus on during a fat loss phase, how much of it we need and what food sources i recommend!

To find out more listen in!

If you need help with you fat loss journey and want to work with me or the CJ Coaching team please apply on the link below to book your free Discovery call.

please complete the free application below:

Book Your Discovery Call Here

Alternatively checkout my BRAND NEW Home Workout programs which are now at a 77% OFF #StayAtHome Special price of just £37 per month

For The Mens Program Shreddin8 Hit The Link Below:

https://cj8weekshred.com/homeworkoutprogram

For The Womens Program Sculptin8 Hit The Link Below:

https://sculptin8.com/homeworkoutprograms