In this episode of the podcast I have my good friend and Brazilian brother Guileherme. We began the podcast by Guilherme telling his story of how he grew up in Brazil and how him and his family eventually moved to Ireland when he was young , we talk about the transition he made moving from Brazil to here and then we took a deep dive into many topics ranging our own thoughts on the Coronavirus pandemic, the biggest lessons we’ve learned in life, what our definitions of greatness are, the routines and practices we’ve found to ensure continuous and persistent personal growth, the importance of daily reading and lifelong learning as some of the keys to fulfilment in life, the importance of drive, self-talk and setting goals, spirituality and meditation and finally how our experiences of training martial arts, in particular, Brazilian Jiu Jitsu have had a profoundly positive impact on our lives in terms of building mental and physical toughness, resilience and strength as well as building greater confidence and self-belief that has then translated into having greater confidence and self-belief in how we interface with all the other aspects of our lives. If you enjoy the podcast be sure to subscribe and leave a 5 star review if you resonate with the content this create greater social proof. You can listen to the podcast on Spotify, Apple Podcasts for IPhone and Castbox for Android. All support is immensely loved and appreciated 🏆⭐️❤️🌍