On today’s episode I had the pleasure of having Ciaron Black as my guest. Ciaron like myself is a personal trainer and fitness professional with a deep love and passion for fitness and health. In the episode we take a deep dive and explore many topics ranging from Ciarons own fitness journey and what inspired him and spurred him into action in becoming a PT and fitness professional, the challenges Ciaron has faced in his career as a PT, the importance of spiritual practice as we discuss mediation and mindfulness and how Ciaron implements into his routine to enhance his life and wellbeing. We discuss some depth and social psychology and how cultivating greater spirituality and spiritual health can create a sense of connection, harmony, love and wholeness rather than a sense of separation, division, conflict and polarisation that can be quite pervasive in today’s society. We also discuss the biggest lessons Ciaron has learnt over the past year and finally the golden rules that Ciaron lives his life by. Ciaron is going phenomenal work as a PT and coach and you can follow him on Instagram @ciaron_black. You can listen to the podcast on Spotify, Apple Podcasts, Castbox and Anchorfm. Get fuckin after it 🏆⭐️🏋️‍♂️🤸🏻‍♀️❤️🌍

On today’s podcast I had the pleasure of having James McGrath as my guest. James is an expert mentor and doing phenomenal work in the field of personal growth and development and we had an amazing and profound conversation on all things personal growth related. We talked about James work with the inspirational Steven McGeown, how he has grown and was given an adjustment on perspective with the challenges he’s faced in life and the experiences he has had with him engaging in charitable work in African and Belarus. We discuss how school isn’t the only path to success in life and that even if you “fail” at school you can still be a resounding success in life as there are many avenues and paths to success . We discuss the importance of being a perpetual student and learner of the school of life and how practical life experience can be the most invaluable thing you have in life. We discuss the importance of living your life along lines of the holistic health model and opening up your heart and following your intuition or your “gut instinct”. We discuss the biggest lessons that James has encounters over the past couple of years. Check out James on his Facebook Page Passing Through and his Instagram account passingthroughx and on his company’s website the SteveyJ.com. He’s an awesome dude and a very passionate wise and inspirational man so check out his work and give him a follow.

In this episode of the podcast I have my good friend and Brazilian brother Guileherme. We began the podcast by Guilherme telling his story of how he grew up in Brazil and how him and his family eventually moved to Ireland when he was young , we talk about the transition he made moving from Brazil to here and then we took a deep dive into many topics ranging our own thoughts on the Coronavirus pandemic, the biggest lessons we’ve learned in life, what our definitions of greatness are, the routines and practices we’ve found to ensure continuous and persistent personal growth, the importance of daily reading and lifelong learning as some of the keys to fulfilment in life, the importance of drive, self-talk and setting goals, spirituality and meditation and finally how our experiences of training martial arts, in particular, Brazilian Jiu Jitsu have had a profoundly positive impact on our lives in terms of building mental and physical toughness, resilience and strength as well as building greater confidence and self-belief that has then translated into having greater confidence and self-belief in how we interface with all the other aspects of our lives. If you enjoy the podcast be sure to subscribe and leave a 5 star review if you resonate with the content this create greater social proof. You can listen to the podcast on Spotify, Apple Podcasts for IPhone and Castbox for Android. All support is immensely loved and appreciated 🏆⭐️❤️🌍

In this episode of the podcast I sit down again with two of my favourite people my brother Jack and my sister Aoife. We take a deep dive into the topic of relationships and our experiences of the relationships we have had in our lives with each other, our family members, our friends, our romantic partners and our professional peers. We discuss the keys to fostering healthy, congruent and optimised relationships and talk about some of the greatest lessons we have learnt from past relationships. We discuss what defines greatness, well known examples of stellar individuals who achieve greatness in life and our thoughts and conceptions and what greatness is. We talk about the biggest thing we learnt from last year to let go of and finally we talked about what our real superpower is in life. If you enjoy the podcast and resonate with the content be sure to leave a 5 star review on the relevant platforms, share it with your friends and also subscribe and follow the podcast on Apple Podcasts, Spotify and Castbox for Android. All support is immensely loved and appreciated ❤️🌍🏆⭐️

In the third episode of the podcast I sat down with my sister Aoife. Aoife my be young in age but she’s wise beyond her years and has a good head on her shoulders full of invaluable knowledge and wisdom especially for young people her age boys and girls. We took a deep dive into many topics ranging from nutrition and what dietary strategies we have found to be most effective for optimal health and fitness, the impact of social media on today’s society, the potential problems young people face today in a technological and globalised world and whether toxic masculinity is as pervasive a problem in society as many would claim it to be and whether there is a corresponding toxic femininity also. You can listen to the podcast on Apple podcasts for iPhone, Castbox for androids and also on Spotify. If you haven’t subscribed to the podcast be sure to and also leave a review if you enjoyed listening to the podcast as all support is greatly appreciated and loved ❤️🏆⭐️🌍

In this episode we take a deep dive into Jordan and Aoife’s fitness and health journeys, the challenges and adversity they’ve faced on their journeys, the success and personal growth they’ve both achieved. We also explore the challenges we all face living in our modern world of navigating the domain of technology and the use of social media and how it can be a double edged sword. We also touch on our experiences in the little bubble and microcosm of high school and the challenges young people today face in the modern world. Aoife and Jordan also share what they would tell their younger selves if they could go back and give themselves advice and guidance on achieving greater personal growth and development. We also explore the value and importance of saying no when you need to in order to better yourself and serve yourself and others and also the value of self-love and how learning to love and improve yourself is the key to being fit for service to those that matter the most in your life and those who you love unconditionally and will only exponentially improve their lives and wellbeing as you will be able to continually add value to their lives ❤️🏆⭐️

In the first episode of the podcast we take a deep dive into Jack and Conor’s Fitness and health journeys, what’s worked for them, the challenges they have faced on their journeys, the personal growth and development they have achieved on their journeys and we also touch on the topic of mental health and how physical exercise can exponentially improve not only your physical health and wellbeing but also your mental, spiritual, and emotional health and wellbeing. We end the podcast with an interesting story I share about being star struck after seeing a very famous face in Clements coffee shop in Belfast City Centre. Hope you all enjoy the first episode of the podcast ❤️🏋️‍♂️🏆⭐️