Episode 29: Classic anxiety has been around for a long time but it has taken on a new form since 2020 with the COVID-19 pandemic. We discuss how anxiety has changed, how classic anxiety is treated, and creative solutions for dealing with this new "pandemic anxiety."

Sign up for our FREE email course on overcoming fear and insecurity at:

www.ShrinkThinkPodcast.com/course

Episode 28: Classic depression has been around for a long time but it has taken on a new form since 2020 with the COVID-19 pandemic. We discuss how depression has changed, how classic depression is treated, and creative solutions for dealing with this new "pandemic depression."

Sign up for our FREE email course on overcoming fear and insecurity at:

www.ShrinkThinkPodcast.com/course

Episode 27: Depression and anxiety have always been around but the COVID-19 global pandemic has impacted what they look like and who experiences them. Co-hosts Aaron & Nathan discuss these issues, as well as how personality differences like introversion and extroversion play a role in the impacts.

Sign up for our FREE email course on overcoming fear and insecurity at:

www.ShrinkThinkPodcast.com/course

Episode 26: Kasey Compton, Licensed Professional Counselor, author, and Business Consultant, joins the show to talk about her specialty: systems! Kasey shares the personal story that got her to start her own business which became wildly successful, her perspective on how systems manage chaos, and systems within your business can give you the freedom you want to live a balanced life!

Kasey's links:

www.KaseyCompton.com

Instagram: https://www.instagram.com/hikaseycompton

Facebook: https://www.facebook.com/hikaseycompton

Episode 25: Dr. Les Parrott, III, a Clinical Psychologist, Author, and Speaker, interviews on the podcast today. He shares his story of getting started working with couples (with his wife, Leslie Parrott, a Marriage & Family Therapist), developing principles for healthy relationships, and producing an assessment for couples based on his book, Saving Your Marriage Before It Starts, called SYMBIS.

Les' Links:

www.lesandleslie.com

www.SYMBIS.com

www.BetterLove.com

FB: https://www.facebook.com/Les-Parrott-PhD-189623821065848/

FB: https://www.facebook.com/lesandleslieparrott

Episode 24: Stephanie Konter-O'Hara, licensed mental health counselor and business owner, sits down to talk about how she balances being a wife, mother, and business owner without losing her mind!

Stephanie's Links

FB: @konterbiling

FB: @wellmindedcounseling

www.konterbilling.com

www.wellmindedcounseling.com

Episode 23: Scott Waters, Owner and Clinical Director of Veritas Community Counseling and co-host of the Resilient Relationships Podcast in Eugene, OR sits down to talk about his experience as a therapist with couples. He identifies common complaints couples have and describes his Six Principles of Relationships (V.A.L.U.E.S.).

www.vccounseling.com

https://resilient-relationship-podcast.blubrry.net

www.facebook.com/vccounseling

www.instagram.com/counselor.scott

Episode 22: We ask the questions you've been dying to ask your therapist but might not know how or might be afraid to ask! We answer them, too, from a therapist's point of view, and why we think these are all helpful questions to ask and talk about with your therapist.

Episode 21: Aaron & Nathan set out their vision for topics they want to cover in 2021, some guests they hope to interview, and why this is important for you - the listener!

Episode 20: We take a look back on what we've learned since starting the Shrink Think podcast and how we've grown as hosts. We also review some of our favorite moments from each episode and guest we've interviewed. Mostly, we reflect on the year with fun and humor so we can leave it behind as we head into 2021!