Episode 19: Aaron and Nathan take a break from their usual routine to have some fun and share about their favorite Christmas movies and how Clark Griswold may have wisdom to offer many challenging situations! Listen in for some light-hearted laughs to help you get through your holidays!

Episode 18: Following up the episode on Shame, we discuss why forgiveness and self-compassion are important responses to shame. We then walk you through six steps toward forgiving yourself for a mistake or series of choices you regret.

Read the full show notes at www.shrinkthinkpodcast.com

Episode 17: We unpack the concept of shame: what it is and how it feels, how it is different from guilt or embarrassment, and ways we can stay stuck in shame. We also give you some practical tips to avoid shame and break free from the prison it put you in!

Episode 16: Preparing for the upcoming holidays is an important part of getting through them well. In this episode we look at some practical tips you can use to set boundaries with certain family members, holiday events, and subjects you might not be interested in talking about.

Episode 15: We talk with Julie Herres, owner of Green Oak Accounting and host of the Therapy For Your Money podcast, about money. She shares common fears therapists have with money, mistakes business owners make with their finances, and then she shares several tips for "getting your house in order" financially. Don't worry - she does all of this with enthusiasm and no judgment!

Episode 14: We interviewed Billy & Brandy Eldridge, a married duo who host the Beta Male Revolution Podcast. Billy is a private practice therapist and business owner, Brandy is an Executive Director of a nonprofit, and they have an incredible story of addiction, recovery, and forgiveness that will inspire you!

Episode 13: We interviewed Amanda Patterson, Licensed Mental Health Counselor, group practice owner, and private practice consultant in Florida. Amanda shares her story of how a building made a difference in her college major, how she stumbled into private practice, and her tips for facing fears and self-doubt.

Episode 12: We interview Dr. Randy Kinnison, AKA "Doctor Peace", on the show. Randy is a professional mediator and founder of Genesis Mediation, host of the Doctor Peace podcast, and a serial entrepreneur. Hear Randy talk about how he decided peace was his passion, how he stays focused as someone with a million different ideas, and what his keys to success are.

Episode 11: Our first interview on The Shrink Think Podcast! Whitney Owens, a fellow therapist, private practice consultant, and host of the Faith In Practice podcast joins our show. She shares about how she found success (through many trials and mistakes), how she deals with fear and failure, and how she balances her time as a working mom.

Episode 10: Now that we understand each role on the Fear Triangle and what they're afraid of, we unpack the two necessary components for getting off the triangle, healing those wounds, and getting healthy.