Season 3 Episode 14 : For The Plot

In this captivating episode, Rachelle takes us on a journey through one of her most unforgettable "for the plot" stories. Imagine walking in on an orgy, encountering a centaur, and experiencing pure magic—all in just 25 minutes.

This whirlwind tale isn't just about wild events; Rachelle reflects on how these extraordinary experiences often come from daring to do something different. She explores the importance of stepping out of your comfort zone to embrace life's unexpected adventures, and talks about how saying yes to ecstatic dance deepened her understanding of her Ego, her body, and her heart.

Ready to create your own unforgettable stories? Listen in and let this episode inspire you to start collecting those 1% memories that make life truly extraordinary. Join Rachelle in exploring the magic that happens when you invite more spontaneity and wonder into your life.

Too Long, Didn’t Listen (TLDL):

• The things we do for the plot, purposely or accidentally, come when we get outside of our comfort zone
• Getting out of your comfort zone does not mean you should ever feel physically unsafe
• Life is not about being good at things. Sometimes it's just about enjoying them.

Follow Rachelle:

• Instagram: @CoachRachelleIndra
• TikTok: @CoachRachelleIndra
• Website: www.rachelleindra.com 
• YouTube: @RachelleIndra

July 31, 2024 || 46 Minutes

Season 3 Episode 13: Sober Curious

*Welcome Back to a VERY special episode of "The Sh!t They Should've Taught Us In School", a live chat with Rachelle's business partner, right hand Woman, and recently graduated Professional Counselor Advocate, Shonna Edwards.

Due to the setting, you may notice variations in sound quality during portions of the episode. We appreciate your understanding as we work to improve our audio experience for future episodes.

Thank you for tuning in, and we hope you enjoy the authentic atmosphere of this extra special recording*

Join Rachelle and Shonna in an inviting, candid, and intimate discussion on the nuances of living alcohol-free. Where they share their personal journeys with alcohol and encourage listeners to reflect on their own habits with curiosity.

Check your judgement or shame at the door, because whether you’re sober, sober-ish, or sober-curious, this conversation is packed with valuable insights and relatable anecdotes that will inspire you to explore, and perhaps redefine, Your relationship with alcohol.

Tune in for an episode filled with heartfelt stories, laughter, and thought-provoking discussions that challenge the norms and champion personal well-being.

Too Long, Didn’t Listen (TLDL):

***The content of this podcast is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment regarding Alcohol Addiction.

Quitting alcohol abruptly can be dangerous and potentially life-threatening. Withdrawal symptoms can vary in severity and may require medical intervention to ensure safety and well-being.

Always consult with a healthcare professional before making changes to your alcohol consumption habits. Your health and safety are our top priorities.***

• You don't need to be addicted to alcohol to examine it's place in your life.
• Reflection Prompt: How do you interact with alcohol? How does it influence your life? In social settings? In your health (mind/body/spirit)?
• AA is not the only resource for support and community for living alcohol free
• "Quit Like a Woman" By: Holly Whitaker
• QLAW Facebook Group
• Instagram: Shine With Shonna
• Mindset Mentor: What Are You Addicted To?

Follow Rachelle:

• Instagram: @CoachRachelleIndra
• TikTok: @CoachRachelleIndra
• Website: www.rachelleindra.com 
• YouTube: @RachelleIndra

July 17, 2024 || 33 Minutes

Season 3 Episode 12 : Giving Up One Dream For Another

In this episode, Rachelle explores the complexities of relinquishing one dream for another, sharing her reflections in real-time, and spilling all the tea about how ending her most recent relationship brought on deep lessons in sacrifice and personal growth.

Rachelle reflects on the struggle of choosing between immediate gratification and long-term fulfillment, drawing parallels with everything from food choices, and learning new skills, to prioritizing personal goals over immediate responsibilities.

With vulnerability and grace, she discusses the fresh emotions of navigating her breakup, and the clarity gained from understanding her own needs and boundaries. Rachelle acknowledges the difficulty of letting go of a season that brought happiness, and recognizes the importance of staying true to oneself.

Listen in and be invited to consider your own experience with compromise in the pursuit of happiness, and be challenged to see where you might be settling for immediate comfort over long-term fulfillment.

Too Long, Didn’t Listen (TLDL):

• Podcast about Toxic Compromise
• Reject the idea of settling for less than what aligns with your long-term dreams and values, even if the present situation seems comfortable or appealing
• Love, even great love, isn't enough to dismantle all that you've built and accomplished.
• Embrace the idea of living an unconventional life path and being true to yourself despite societal norms and expectations.
• What is a long term goal you have? How bad do you want it? Map out what it would take to get there, and identify places you would need to compromise, settle, or sacrifice to achieve it.
• Reflect on a time when you had to give up a short-term desire or situation for a long-term goal. How did you navigate that? What did you learn from the experience?

Follow Rachelle:

• Instagram: @CoachRachelleIndra
• TikTok: @CoachRachelleIndra
• Website: www.rachelleindra.com 
• YouTube: @RachelleIndra

July 3, 2024 || 31 Minutes

Season 3 Episode 11 : Europe Embodied

IIIIIIT’S THAT TIME AGAIN! 

In this thought-provoking episode, Rachelle dives into the deep end, taking you on a journey of self-discovery and reflection as she prepares to take another solo-adventure through Europe. 

She invites listeners to explore the universal themes of expectation, presence, and acceptance. With her signature raw honesty, she reflects on past relationships and the struggle to let go of preconceived futures, drawing parallels to broader experiences of loss and grief. 

Rachelle gets candid about the challenges of being fully present, both in the midst of bustling European cities and tranquil Hawaiian retreats, and challenges us to question our own tendencies to fixate on expectations, so we can embrace the beauty of simply existing in each moment. 

Tune in as Rachelle shares her wisdom and invites us to join her in the pursuit of living an embodied life while embracing life’s fluid nature, one experience at a time.

Too Long, Didn’t Listen (TLDL):

• Approach familiar experiences with curiosity and openness
• Release expectations so you can appreciate being in the present moment
• Practice self-compassion. Allow yourself to exist without judgement or pressure to constantly achieve
• Shift from overthinking and living in the head to embodying experiences fully in the present moment
• JOURNALING PROMPTS: Identify an area of your life where you have expectations. How can you practice letting go? Reflect on a recent experience where you were fully present. How did it feel? What did you learn from it? How can you cultivate a sense of openness and curiosity in your daily life, especially in familiar environments or routines?

Follow Rachelle:

• Instagram: @CoachRachelleIndra
• TikTok: @CoachRachelleIndra
• Website: www.rachelleindra.com 
• YouTube: @RachelleIndra

June 19, 2024 || 37 Minutes

Season 3 Episode 10: How Rejection Is Helping You

Welcome to another candid episode of The Shit They Should Have Taught Us in School, where Rachelle talks about the ever-present fear of rejection, and how it can subconsciously permeate every facet of our lives.

From relationships to career pursuits, and even in social settings, Rachelle explores how isolating rejection can feel, whether real or perceived. Drawing from personal experiences and observations, she sheds light on how fear of rejection manifests in our lives, and offers a powerful perspective shift, urging listeners to view "rejection as redirection".

Listen in as Rachelle invites you to embark on your own journey of desensitization to rejection, so you can embrace it with curiosity in the name of personal growth and self-discovery, and foster a resilience that will open doors to unforeseen possibilities.

Imagine all the doors that could open if we just had the courage to try!

Too Long, Didn’t Listen (TLDL):

• TED Talk: What I learned from 100 days of rejection
• Oftentimes we are so afraid of rejection, it's so deeply engrained in us, that we subconsciously avoid it.
• Journal Prompts: Where am I so afraid of rejection that I don't even try? How can I experiment with rejection? Where can I be curious instead of afraid? How can I change my relationship with rejection? Where do I feel rejection in my body? What emotions arise when I feel rejected?
• Affirmations: I like myself. I can handle rejection, disappointment, and pain.

Follow Rachelle:

• Instagram: @CoachRachelleIndra
• TikTok: @CoachRachelleIndra
• Website: www.rachelleindra.com 
• YouTube: @RachelleIndra

June 5, 2024 2024 || 18 Minutes

Season 3 Episode 9 : Heartbreak Is My Super Power

What is the greatest super power we can possess?

This week, Rachelle shares her answer and explores the topic of surviving heartbreak. With honesty and soulful reflection, she shares personal stories of overcoming heartbreak in all aspects of life from romantic relationships, engagements, and young love to fur-babies, friendships and more, highlighting how each loss informed her journey and strengthened her resilience.

Rachelle encourages listeners to embrace the pain of heartbreak, as it opens the door to immense joy and growth. She emphasizes the freedom and courage that comes from knowing we can endure and move through heartache. Listen in and hear how this could transform your approach to relationships and life itself.

Too Long, Didn’t Listen (TLDL):

• What would open up for you in your life if you weren't afraid of heartbreak? If you simply KNEW that you could get through it? 
• What areas of your life have been held back because of the fear of pain, rejection, or loss? Romantic Partnership, Friendship, At Work, With Animals?
• Grief, Pain, Heartbreak...they're all just a process. Can you allow that kind of pain?
• AFFIRM: I trust the process. I will get through the pain and it will not drag me under.

Follow Rachelle:

• Instagram: @CoachRachelleIndra
• TikTok: @CoachRachelleIndra
• Website: www.rachelleindra.com 
• YouTube: @RachelleIndra

May 22, 2024 || 22 Minutes

Season 3 Episode 8 : Feminism, Allyship, and Accountability 

This week's podcast is full of passion as Rachelle explores the (sometimes controversial) topic of Feminism. Listen in to hear her talk everything from it's definition to the actionable steps we can take to hold ourselves and each other accountable.

She challenges listeners to examine their actions and question how they are supporting women's rights in their daily lives. Encouraging us to call out inappropriate behavior and language towards women amongst our peers.

This thought-provoking episode promises to ask important questions about the true meaning of allyship and how men can actively contribute to the fight for gender equality.

Too Long, Didn’t Listen (TLDL):

• For Women: Ask the men in your life, "What are you doing about women's rights? How do you hold other men accountable?"
• For Men: Look at how much you are participating in allyship, and ask yourself what you can do to live up to the true essence of that space. **When was the last time I confronted a man who was doing or saying something inappropriate or unfair, whether directly to a woman in front of me or just talking amongst men? How am I speaking about women when they aren't around?
• it doesn't have to be confrontational, but STOP laughing at the "jokes". STOP participating. STOP smiling/ STOP being silent when you're uncomfortable.

Follow Rachelle:

• Instagram: @CoachRachelleIndra
• TikTok: @CoachRachelleIndra
• Website: www.rachelleindra.com 
• YouTube: @RachelleIndra

May 8, 2023 || 16 Minutes

Season 3 Episode 7: Did Part Of You Leave Too?

In this episode, Rachelle explores the nuanced terrain of grief, a universal experience that touches every aspect of our lives.

With heartfelt sincerity, she guides listeners through the complex layers of loss, from mourning the departure of a loved one to bidding farewell to cherished aspects of themselves. Drawing from her own journey, she invites listeners to reflect on those pieces of ourselves that may get left behind, and encourages us to embrace this process of self-discovery as a means of healing.

Join Rachelle as she navigates the delicate balance of honoring the past while embracing the present, reminding us that the journey to rediscovery is about uncovering the authentic self beneath the layers of grief and longing.

Too Long, Didn’t Listen (TLDL):

• Grief happens in waves. Sometimes the waves are one right after another, and sometimes there are long periods between them. Some are massive like a tidal wave and some are barely ankle deep.
• We grieve the loss of something, but we may also need to grieve the version of us that existed when we had that thing.
• We don't allow ourselves to feel something unless our brain can justify it, and if the ego doesn't get the answer it likes, it doesn't allow you to feel the thing.
• When we try to THINK, we get ourselves out of FEELING.
• What pieces of you did you let go of when you had to let go of that person/place/thing?

Follow Rachelle:

• Instagram: @CoachRachelleIndra
• TikTok: @CoachRachelleIndra
• Website: www.rachelleindra.com 
• YouTube: @RachelleIndra

April 24, 2024 || 19 Minutes

Season 3 Episode 6 : How Far Have You Come?

In this week's engaging episode, Rachelle explores the dynamics between relationships and personal growth, inviting listeners to join her on a reflective journey of self-discovery. Through her trademark relatable anecdotes and heartfelt musings, she shares her insights on the transformative power of curiosity and vulnerability in navigating all types of connection. Rachelle celebrates the beauty in embracing change and highlights the importance of recognizing our progress in real time. With humor and authenticity, she encourages listeners to reflect on their own experiences and celebrate their growth. This episode promises to inspire listeners to ask themselves "just how far have YOU come?"

Too Long, Didn’t Listen (TLDL):

• How you do anything is How you do everything.
• Reflect on a time period in your life (a relationship, a friendship, a career, a project, etc) and ask yourself "How far have I come? What have I learned? How have I changed?" Where Was I? Where am I now?
• It is important to have awareness of our strengths and weaknesses so we can reflect with clarity and authenticity
• Celebrate all of your progress in all it's forms, small and large! Give yourself kudos!! YOU DESERVE IT!

Follow Rachelle:

• Instagram: @CoachRachelleIndra
• TikTok: @CoachRachelleIndra
• Website: www.rachelleindra.com 
• YouTube: @RachelleIndra

April 10, 2024 || 33 Minutes

Season 3 Episode 5 : How To Reclaim Your Curiosity

In this captivating episode, Rachelle shares the transformative power of curiosity in our lives. With warmth and insight, she explores how embracing curiosity can enrich our relationships, spark personal growth, and deepen our connection with the world around us.

Through engaging anecdotes and practical advice, Rachelle encourages listeners to rediscover their sense of wonder and curiosity, inviting them to ask meaningful questions and embrace the beauty of change. Join her on a journey of self-discovery and exploration, and discover the joy of living with curiosity at the heart of it all.

Too Long, Didn’t Listen (TLDL):

• You don't need things, people, experiences to be the same in order for them to be safe
• Inviting a curious mindset into your life enhances our awareness and allows for deeper, more present connection with ourselves and the world around us
• Curiosity Questions Mentioned in the episode: What would you like in your future? What's your favorite memory of us? How do you know what love is?  Where do you feel pain in your body? Where do you feel sorrow?  What was the thing you were first attracted to in me? What are you most attracted to in me now? When do you most feel helpless? What situations can I be curious about?  How can I see everyday activities with fresh vision?

Follow Rachelle:

• Instagram: @CoachRachelleIndra
• TikTok: @CoachRachelleIndra
• Website: www.rachelleindra.com 
• YouTube: @RachelleIndra

March 27, 2024 || 31 Minutes