The Sibling Trap

We have our first guest on the podcast today!
You all loved when we touched on the attachment styles earlier this season, and we put out an open offer for anyone who had a secure attachment style to come and join us in a conversation.

Well, today is that day.
Today's episode is part one of TWO.
YES. We had such a juicy conversation that it was over 2 hours long!
So be sure to come back next week for the second part.

There's also been a big twist of events that none of us were expecting that will make this conversation even more entertaining.

How are we showing up in our relationships?
What patterns do we have that maybe aren't the healthiest?
How willing are we to be vulnerable with a partner?
Do we push people away when we are angry at them?

We go in DEEP today.
How does each of us answer the question?
We had some fun banter here that you're going to love.
BONUS points for anyone who watches the episode on YouTube.
The side eyes and faces of judgment were totally spot on.

We want to hear from YOU!
Send us a DM with your thoughts on today's episode.
@TheSiblingTrap

And massive thanks to Elizabeth for joining us for the conversation.
It takes big courage to come on and share so vulnerably.
We are indebted to you.

Also, if you're interested in taking the quiz that we took to see which attachment style you are, you can find that linked below:
https://attachment.personaldevelopmentschool.com/quiz

Have you ever wished your partner was more supportive of your personal growth?

Are they leading the standing ovation when you win, or watching you struggle from the sidelines?

Often times we dilute ourselves or become chameleons for the people we think we want in our romantic relationships, without ever looking at the qualities we seek in a companion. 

“You cannot mess up what’s meant for you, and you cannot fix what isn’t meant for you” is an empowering quote we all should learn to trust. 

In this episode, Katrina and Barry reflect on a few qualities they seek in a romantic partner and also share their experiences recognizing what is and isn’t meant to persist in their lives.

Barry ran his first marathon!
He shares a bit about his experience of running 26.2 miles with his best friend in Houston, Texas.

It's also the season of depression flare-ups, and we learn about post-marathon blues.

How can you nurture your mind, body, and soul in a dark time?
 What are tangible action steps you can implement daily when life feels impossible?
 
 Along with the things that we do to help care for ourselves, we also touch on what to avoid when you are feeling depressed.
 
 It's all about creating self-awareness so you can avoid falling back into old habits that didn’t serve you.

Dive in on this episode and enjoy our sibling conversation.

We'd love to hear how YOU care for yourself in dark days.
Send us a DM over on Instagram @TheSiblingTrap

How does your energy feel different this January versus last January?

Are you in rest mode or hitting the ground running?

Katrina and Barry share a bit about how they are feeling heading into a new year as they cross the one-year mark of their individual breakups.

Whether you are one to set New Year's resolutions or not, this episode will have you reflecting on where you're at energetically and give you space to think about what you are feeling pulled to do/be/have in 2024. 

If you want to join the 11-day scripting challenge, you can head to http://www.scripting2024.com to sign up! 

We kick off January 11th for the New Moon!

As always, we love hearing your feedback on episodes. 
We'd be thrilled if you could write a review for this podcast or send us a DM at @TheSiblingTrap on Instagram with your thoughts!

Have you ever found yourself in a friendship or relationship where it felt very one-sided? As if you were waiting around to see if you were worthy of love or attention from the other person?

In today's episode, we touch on the idea that we look dumb waiting around for someone who isn't even sure they want us.

It's also important that we recognize that oftentimes, we are part of the problem. What is a massive red flag when talking about past relationships or friendships with someone in this regard? We dive in!

ALSO! We invite you to join us for Moonlit Manifestations: An 11-day Scripting Challenge!

Katrina often gets asked how she stays so positive, and she's about to show us exactly how to replicate it inside this challenge.

Learn how to get clarity around what you want and tap into the feeling of it being a reality.

Head over to www.scripting2024.com to sign up!

We kick off January 11th!

Have you ever wondered "if they wanted to, they would?" about what you're receiving from your partner? Have you ever seemed to be "overflowing" or "unfulfilling" your partner's needs? 

In this episode, Katrina and Barry dive into a great way to measure affection using a very relatable analogy: cup sizes! And no, we're not talking about ladies' wear. The constant flow of communication, affection, and dedication between partners can make or break a relationship. When you consider how everyone measures the flow and depth of these qualities within themselves, you may find that you and your partner are very different. 

Also, we hope everyone had a wonderful Holiday and are looking forward to a bright New Year full of prosperity and growth!

On today’s episode, we dive into how meditation has helped Barry in his day to day mindset and energy.

Have you felt like there are days when you’re quick to snap at others because you feel so dysregulated and irritated?

Perhaps you’ve finally realized that you’re not in control of your emotions, energy, or thoughts, and you want to get a handle on it.

Barry breaks down what his process is, what his must-have items are, and how he’s evolved since implementing this consistently in his life.

While you're here, be sure to click the subscribe button so you don't miss out on new episodes every Tuesday!

And head over to Instagram @TheSiblingTrap and share your feedback!

Katrina has been an online creator for over eight years and has navigated many mean comments over the years. But what comment broke the camel’s back this month?
 
 Sharing vulnerability online, whether it’s your healing or fitness journey, takes an insane amount of courage and leaves you with a target on your back.
 
 In this episode, we talk a bit about Katrina’s history with body image as a millennial mom, how she’s pushing through the doubt, and what she can learn from every situation that triggers her doubt. 
 
 Barry opens up about his history with his body and also unveils a new goal that he’s feeling nervous about.
 
 What happens when someone insults you online?
 What happens when you start to believe it?
 
 How can you continue to show up and live in your truth without letting the trolls win?
 
 We are finding out together on this journey!

AH, good ole people-pleasing.
 It’s got us so far in life, hasn’t it?
 SIKE

On a special episode recorded on Thanksgiving, Barry and I chat about what we are thankful for looking back on this year (hint: it might not be what you expect it to be), and what we are grateful for that DID NOT happen.
 
 This episode is a great opportunity to reflect on your boundaries (or lack of)  this holiday season and the message they are portraying to those around you, including your children.
 
 How can you start protecting your peace in life?
 How is your people pleasing getting in the way of the life you want to be living?
 
 Let’s step into 2024 with more clarity!

HEY!  Welcome!

Today, Barry opens up about his transformative year and how he's staying consistent (for the most part) despite negative opinions or energy from others.

You know that THING that you really want in your life but cannot seem to make happen? We dive in on what truly catapults us into making that happen, and it's probably not what you think it is!

Cheers to NOT settling, not making excuses, and creating a beautiful life for yourself!

Follow us on Instagram @TheSiblingTrap and DM us your feedback on this episode, we'd love to hear from you!