As this series draws to a close - and as the podcast quietly passes its 200th episode - I’ve found myself reflecting on silence.

In this episode, I explore:

• The richness of silence as presence rather than absence
• The way how we journey and arrive can shape our capacity for stillness
• What it means to land — in our bodies, our lives, and the earth itself
• The tenderness of being alone and being cared for
• The healing spaciousness that silence offers

Recorded from the warmth - and silence - of my kitchen, this conversation flows gently between reflections on retreat, stillness, and the quiet companionship of being with ourselves.

If silence feels like something you’re seeking - or perhaps avoiding - this may be a space to listen in and see what it reveals.

With love.

RESOURCES

BOOK Silence: In the Age of Noise: Erling Kagge https://uk.bookshop.org/a/8926/9780241309889
RECIPE TumTea: equal quantities of coriander and fennel seeds, steeped in hot water - drunk hot or at room temperature
INNER ADVENTURE Solo Retreat at Bach Brook Farm: https://www.hennyflynn.co.uk/Solo-Retreats

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