In this episode I read an article I wrote some 2 years ago that I still think is relative today. My take on social media as a whole and my experience with outright cutting it out of my life.

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After a 5 hour at home meditation retreat, courtesy of Sam Harris's Waking Up App, I give my 3 key takeaways from the day.

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In this episode we talk about how giving up this all or nothing mentality is what leads to growth and happiness

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In this episode we talk about the different kind of fear, how we can overcome them and work through them to embody our most authentic selves!

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In this episode we discuss the importance of relationships, both intimate and non intimate. How the epidemic of loneliness is killing us and how building our relationship with self comes first!

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Time to take a different approach to nutrtion, lets get down to the rood cause of your problem with food and diet!

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In This Episode we tak about how movement is foundational to living a healthy, thriving, optimized life.

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In This Episode we talk about how sleep is the base level of all physiological health and well being and what we can do to optimize our sleep!

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In this episode we talk about the importance of mediation and mindfulness and how you can develop your own practice around it.

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I get into why I started holistic lifestyle coaching, what it is and what it isnt and how we call can be walking the path to the good life!

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