In this episode we talk about how finding mentors, coaches, and those farther along on the path to wisdom and knowledge is a sure fire way to continue your growth and accumulation of wisdom!

Hosted on Acast. See acast.com/privacy for more information.

In this episode we talk about outside noise and static and how it impacts the nervous system and our overall experience moment to moment in life.

Hosted on Acast. See acast.com/privacy for more information.

In this episode we discuss how to set goals properly and we discuss resolutions!

Hosted on Acast. See acast.com/privacy for more information.

A brief overview of lessons I have learned from the past year and I plan on implementing in 2023

Hosted on Acast. See acast.com/privacy for more information.

In this episode we talk about natural ways to heal and recover from injury and the daily stress of life and workouts

Hosted on Acast. See acast.com/privacy for more information.

In this episode we discuss how we can change our state through internal, and environmental mechanisms. How in modern society we rely too much on substances for this and how we can build a tool box to use to change our state no matter the need.

Hosted on Acast. See acast.com/privacy for more information.

In this episode we talk about many emotions such as anger, how they are normal healthy parts of the human condition and we shouldn't be ashamed of them, instead we should integrate with them and learn and find healthy outlets for them. No more suppression of who we are.

Hosted on Acast. See acast.com/privacy for more information.

In this episode we discuss how letting out your shadow in healthy ways can benefit you in multiple ways and my journey the past couples weeks with doing so.

Hosted on Acast. See acast.com/privacy for more information.

In this episode we discuss how control frames our interaction with the world around us. How we can bring awareness around what we control and what we don't and how figuring this out leads to the good life.

Hosted on Acast. See acast.com/privacy for more information.

A Mediation on sleep

Hosted on Acast. See acast.com/privacy for more information.