In this episode we discuss why it is so imperative to prioritize sleep if you want to live a thriving life.

Hosted on Acast. See acast.com/privacy for more information.

A meditation to get you more connected to your unconscious mind, ponder your shadow self and become transcended.

Hosted on Acast. See acast.com/privacy for more information.

In this episode we discuss what the shadow self is, how to integrate it into our conscious awareness and how to live a more harmonious transcended life.

Hosted on Acast. See acast.com/privacy for more information.

In this weeks meditation we sit with our feeling around anxiety and work to integrate these experiences at a deeper level

Hosted on Acast. See acast.com/privacy for more information.

In this episode we discuss anxiety. How it feels, what its role in the mind and body is, and how we can intervene and use tools to help mitigate our anxiety when it's becoming debilitating.

Hosted on Acast. See acast.com/privacy for more information.

A mid week meditation to get us better in tune with our inner child

Hosted on Acast. See acast.com/privacy for more information.

In this episode we discuss the importance of finding things to do simply for the fun of them, and how we can reflect on our childhood to find these things.

Hosted on Acast. See acast.com/privacy for more information.

A mid week mediation focused around our relationship with food, nutrition, and building more awareness around it!

Hosted on Acast. See acast.com/privacy for more information.

In this episode we discuss the importance of developing a food philosophy, why diets don't work long term, and tools how you can build a thriving nutrition practice for yourself.

Hosted on Acast. See acast.com/privacy for more information.

10 min of presence and reflection to reset the week and finish it out strong!

Hosted on Acast. See acast.com/privacy for more information.