In This Episode We Discuss The Epidemic of Loneliness, The Importance of Deep Relationships, and Ideas to Find New Communities.

Hosted on Acast. See acast.com/privacy for more information.

Our Midweek Mediation focuses on building a better connection to our body and to movement.

Hosted on Acast. See acast.com/privacy for more information.

In this episode we talk about the importance of movement, how even if you workout you probably still aren't moving enough and the mental health benefits of daily walks.

Hosted on Acast. See acast.com/privacy for more information.

Our Mid Week Meditation to reset our intention for the rest of the week. Today we take on our ego and build a better relationship with self.

Hosted on Acast. See acast.com/privacy for more information.

In this episode we talk about what the ego is, how a one evening experience changed my view of the ego, and how we can leverage our ego to become that person we have always wanted to be.

Hosted on Acast. See acast.com/privacy for more information.

A mid week mediation focused around our relationship with death and how we can change it

Hosted on Acast. See acast.com/privacy for more information.

In this episode we discuss death and how we can turn death on its head and use it as a framing device to bring us into the present and live the best life possible.

Hosted on Acast. See acast.com/privacy for more information.

In this episode we talk about how silence, and finding silence through out our days can build a deeper connection to self and others.

Hosted on Acast. See acast.com/privacy for more information.

In this episode we talk about how moving into and even through discomfort is the best way to get through obstacles and live a good life!

Hosted on Acast. See acast.com/privacy for more information.

To live a good life we need a compass, a north star. In this episode we talk about how step 1 to a good life is finding your north star!

Hosted on Acast. See acast.com/privacy for more information.