I am a listener to the Tim Ferriss Podcast and have been for years. I don't relate with every episode, but some of them really move me to action and inspire me. Here are some examples. Kelly Slater taught me to be humble. Hugh Jackman inspired me to utilize the rowing machine in my workouts! Chris Bosh showed me that my problems aren't that big! In this episode, Elizabeth Gilbert taught me the Art of the Simple No.

So many of us struggle with the two-letter word no. It's hard to say. We feel that we need to explain ourselves whenever we decide to use it. Statistically, 32% of all people tested with the DISC Profile are the S-Type for Steadiness. An S-Type person is very loyal, a great listener, easy to talk to, even keel, reliable, and generally tends to be a people-pleaser. Therefore, 1/3 of us out there already have a difficult time saying no. I once heard this and it floored me. "No is a complete sentence." This is exactly what Elizabeth Gilbert is talking about in this clip from the Tim Ferriss Show. The full show is linked in the show notes. I highly recommend the video version available on YouTube so you can see Elizabeth's body posture and gestures as she explains the Simple No. 

Here's my question. How can you implement this strategy into your life? Would it make your relationships strained? Would it give you more time as you'd be saying no more often? I pondered these questions myself and have been more intentional to place a higher value on my time. I hope you do too. 

Check out my interview with the CBF Founder, entitled "A Buffalo Charges the Storm with Debbie Sardone". Debbie is offering free consultations to listeners of this show through the Smart Cleaning School Resources Page  at smartcleaningschool.com/resources to see if CBF could be the right solution for you.